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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Embracing The Pain

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by Amanda Grabb

44 episodes

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Podcast Overview

Are you ready to live your best life despite chronic illness, pain & trauma with more ease and confidence? Have you been looking for a way to work WITH your illness, pain and trauma? Do you want to learn how to make wellness with illness and pain possible? In Embracing The Pain's podcast, you will find a safe space to feel seen, heard, receive encouragement, support, & exclusive tools to help you live a better quality of life with more ease & confidence. My mission is to empower you with exclusive tools I have created, so you can ditch the fear, discouragement, and hopelessness and start living instead of surviving. I am using my life experience with eight chronic illnesses, pain and trauma to support you in managing, navigating and overcoming common challenges, despite your condition, pain & trauma—one episode at a time. I have been in those determined yet exhausted shoes, desperately looking for a way to lead a life of purpose, healing, quality of life and making the best out of my trauma, pain & illnesses. I am a wife, mother, a chronic illness, pain, trauma, mental illness warrior & a chronic illness & pain coach. Embracing The Pain's podcast is for you if you are ready to go from surviving, exhausted, hopeless, to empowered, confident, and having the tools to live your best life. New episodes drop every Wednesday. Start listening today! Let's make what feels impossible today possible. For those of you who want customized support, coaching, mentorship and guidance, my one-on-one coaching & mentorship program is for you. Learn more www.embracingthepain.com Connect amanda@embracingthepain.com Please email me to inquire about my one-on-one coaching & mentorship opportunities today.

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Publishing Since

3/26/2022

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Recent Episodes

July 12, 2023

Navigating Relationship: Supporting loved Ones with Dynamic Disabilities

Welcome back, Friends. I am Amanda Grabb, your chronic illness, pain, and trauma coach, and podcast host. I am thrilled to have you join me for another insightful episode on Embracing The Pain Podcast. Today, we're diving deep into the topic of navigating relationships while supporting loved ones with dynamic disabilities. In this episode, we'll explore the challenges that arise in relationships due to dynamic disabilities, from fluctuating symptoms and uncertainties to emotional rollercoasters and caregiver fatigue. We'll discuss the impact on social lives, intimacy, and the importance of adjusting expectations. Along the way, we'll share personal stories and real-time examples to bring these challenges to life. But it doesn't stop there. We'll also provide strategies and insights to help you navigate these challenges and build strong, healthy, and inclusive relationships. We'll empathize the importance of open and honest communication, the five essential areas for cultivating strong relationships, and ten qualities and behaviors that contribute to nurturing inclusivity and strength in your connections. By the end of this episode, you'll gain valuable insights, practical tools, and a deeper understanding of how to support loved ones with dynamic disabilities while fostering strong and inclusive relationships. So, get ready to dive into this enriching discussion and discover new ways to navigate the complexities of dynamic disabilities in relationships. Remember, every relationship is unique, and these challenges may manifest differently for each person. However, by fostering empathy, open communication, and implementing the strategies we'll discuss you can create a supportive and loving environment for both you and your loved ones. So, join me as we embark on this journey of understanding, compassion, and growth. Let's celebrate Disability Pride Month by promoting inclusivity and strengthening our relationships. Together, we can navigate the challenge of dynamic disabilities and build resilient connections. Let's get started!! Book a FREE one hour Consulation Call Now, with Amanda Grabb: <a href= "https://embracingthepain.hbportal.co/schedule/616323e077a4ec1aab263a64">https://embracingthepain.hbportal.co/schedule/616323e077a4ec1aab263a64</a> Become a Member of Embracing The Pain Collective Membership Now: <a href= "https://www.embracingthepain.com/">https://www.embracingthepain.com/</a> Follow Amanda & Embracing The Pain on Instagram: <a href= "https://www.instagram.com/embracingthepain_1dayat_a_time/">https://www.instagram.com/embracingthepain_1dayat_a_time/</a> Follow us on Facebook: <a href= "https://www.facebook.com/wellness.with.illness.one.day.at.a.time/">https://www.facebook.com/wellness.with.illness.one.day.at.a.time/</a> Leave a Review Now: <a href= "https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542"> https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542</a> Until next week, with love & care, Amanda Grabb

July 5, 2023

Frustration & Defeat with Chronic Illness & Pain

Welcome back, friends! In this episode of Embracing The Pain Podcast, your chronic illness, pain and trauma coach and host, Amanda Grabb, delves into a topic that resonates with so many of us on this journey: frustration and defeat with chronic illness and pain. Amanda understands firsthand the impact these emotions can have on our lives. She recognizes that shifting these valid yet challenging emotions is not always easy, which is why she's dedicated this episode to exploring and addressing them head-on. To begin, Amanda provides a clear definition of frustration and defeat in the context of chronic illness and pain. Frustration refers to the feelings of upset, annoyance, or irritation caused by ongoing challenges and limitations associated with our conditions. On the other hand, defeat encompasses the sense of overwhelm, discouragement, and demoralization when faced with persistent symptoms, limited treatment options, or unmet expectations. Both frustration and defeat are common emotional experiences on this health journey. Amanda takes a deep dive into the common reasons we experience these emotions, ranging from misdiagnosis and delayed diagnosis to social isolation, financial strain, and the chronic nature of our conditions. She then explores how feelings of frustration and defeat impact our emotional, mental, and physical well-being. Depression, anxiety, decreased self-esteem, increased pain, and cognitive challenges and just a few of the effects these emotions can have on us. But fear not!! Amanda shares ten powerful strategies to cope with frustration and defeat and regain a sense of control and well-being. From acknowledging and validating our emotions to building a support system, practicing self-compassion and self-care, setting realistic expectations, and exploring alternative therapies, Amanda offers practical guidance for finding resilience in the face of these emotions. In conclusion, Amanda reminds listeners that they are not alone in their frustrations and defeat. Through shared experiences, support, and personalized coaching, she helps listeners navigate these challenging emotions and promote wellness with chronic illness, pain and trauma. To take the next step on your journey, you are invited to book a free consultation call with Amanda to explore the transformative coaching and resources available through Embracing The Pain Collective Membership. Book your FREE consultation call now: <a href= "https://embracingthepain.hbportal.co/schedule/616323e077a4ec1aab263a64"> https://embracingthepain.hbportal.co/schedule/616323e077a4ec1aab263a64</a> Join Amanda in the next episode as she continues to empower and inspire warriors to embrace their pain, find strength within, and reclaim their lives. Wishing you strength, healing and peace on your journey. Leave a review now: <a href= "https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542"> https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542</a> Follow Amanda on Instagram: <a href= "https://www.instagram.com/embracingthepain_1dayat_a_time/">https://www.instagram.com/embracingthepain_1dayat_a_time/</a> Until next time!

June 28, 2023

Stress & Pain Reduction with Fran Gordon

Welcome to Season 3, Episode 10 of Embracing The Pain Podcast!! In this captivating episode, join host Amanda Grabb as she sits down with Fran Garton, a remarkable Pain Reduction Coach, Body Positive Personal Trainer, and Fibromyalgia Warrior. Fran's mission is to empower women who yearn for a pain-free life, offering them invaluable strategies and support. Discover the inspiring journey that led Fran to her role as a coach and trainer, driven by her personal experience with Fibromyalgia. As Fran opens up about her own story, she shared profound insights into the relationship between stress, emotions and physical pain. Together with Amanda, they delve into the significance of boundaries and their role in reducing pain and achieving overall wellness. But that is not all - Fran's vibrant personality shines through as she reveals her passion for life beyond pain reduction. From spending time with her furry donkeys and kittens to indulging in watercolour painting and cross-stitch addition, Fram knows how to make every moment count. Get ready to be energized by her enthusiasm and contagious zest for a pain-free existence. During the episode, Fran mentions her valuable resources to help you on your journey. Discover her free pain-free quiz, as well as stress and overwhelm resources, all available on her website at <a href= "https://frangartoncoaching.com">https://frangartoncoaching.com.</a> Additionally, explore her four-week self-paced course called Momentum Starter, designed to further support your pursuit of a pain-free life. Tune in to Embracing The Pain Podcast Season 3, Episode 10, and join Amanda and Fran as they empower you to embrace a life free from pain, stress, and limitations. Prepare to be inspired and equipped with practical tools to transform your well-being. Don't miss this opportunity to tap into Fran's expertise and ignite your momentum toward a pain-free future. Please support Fran Gardon by following her on Instagram: <a href= "https://www.instagram.com/frangartonpaincoach">https://www.instagram.com/frangartonpaincoach</a> Follow Fran on Facebook: <a href= "https://www.facebook.com/fran.garton">https://www.facebook.com/fran.garton</a> Subscribe to Fran's YouTube Channel: <a href= "https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ">https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ</a> If you enjoyed today's episode please take one minute to leave a review Now: <a href= "https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542"> https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542</a> Thank you for supporting & tuning in on Embracing The Pain Podcast! See you next week with another new episode! Lots of love & support!

44 total episodes available with 10 transcripts

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Embracing The Pain?: Are you ready to live your best life despite chronic illness, pain & trauma with more ease and confidence?

Have you been looking for a way to work WITH your illness, pain and trauma?

Do you want to learn how to make wellness with illness and pain possible?

In Embracing The Pain's podcast, you will find a safe space to feel seen, heard, receive encouragement, support, & exclusive tools to help you live a better quality of life with more ease & confidence.

My mission is to empower you with exclusive tools I have created, so you can ditch the fear, discouragement, and hopelessness and start living instead of surviving.

I am using my life experience with eight chronic illnesses, pain and trauma to support you in managing, navigating and overcoming common challenges, despite your condition, pain & trauma—one episode at a time.

I have been in those determined yet exhausted shoes, desperately looking for a way to lead a life of purpose, healing, quality of life and making the best out of my trauma, pain & illnesses. I am a wife, mother, a chronic illness, pain, trauma, mental illness warrior & a chronic illness & pain coach.

Embracing The Pain's podcast is for you if you are ready to go from surviving, exhausted, hopeless, to empowered, confident, and having the tools to live your best life.

New episodes drop every Wednesday. Start listening today!

Let's make what feels impossible today possible.

For those of you who want customized support, coaching, mentorship and guidance, my one-on-one coaching & mentorship program is for you.

Learn more www.embracingthepain.com Connect amanda@embracingthepain.com Please email me to inquire about my one-on-one coaching & mentorship opportunities today.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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