Welcome to Embracing Unrest by Registered Psychologist, Dr. Sandra Parker. In this podcast series, I want to help you recognize the optimal moment to tune into your body to accelerate growth. I reveal a pathway for experiencing moments of vulnerability so that you can become more authentic, resilient and connected. When you embrace unrest you can resolve problems of overwhelm, apathy and isolation. Embracing unrest lets you counter the unconscious habit to avoid vulnerable experience so you can grow and live your biggest life. For more content, please visit https://linktr.ee/drsandraparker
Embracing Unrest
Claim This Podcastby Dr. Sandra Parker
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Embracing Unrest by Registered Psychologist, Dr. Sandra Parker. In this podcast series, I want to help you recognize the optimal moment to tune into your body to accelerate growth. I reveal a pathway for experiencing moments of vulnerability so that you can become more authentic, resilient and connected. When you embrace unrest you can resolve problems of overwhelm, apathy and isolation. Embracing unrest lets you counter the unconscious habit to avoid vulnerable experience so you can grow and live your biggest life. For more content, please visit https://linktr.ee/drsandraparker
Language
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Publishing Since
3/20/2022
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Recent Episodes
June 17, 2022
Get out of your story and into your life
We can use little moments of vulnerability to grow. We are all vulnerable: every day in small ways and vast ways, we are confronted with limits to control over things that matter to us. Our wise bodies signal us right in the moment that the “fact” of being vulnerable morphs into a “feeling” of being vulnerable – and that is “the” moment to pay inner attention to accelerate our personal growth.
March 21, 2022
The War in Ukraine: Embracing Unrest to feel deeply and act from the heart
In this podcast I talk about the challenge of caring deeply even when we have limits to control over outcomes that matter to us. Embracing unrest is the medicine for overwhelm, apathy and the compulsion to fix.
March 20, 2022
Welcome to Embracing Unrest
Welcome to Embracing Unrest. In this first episode I introduce the idea of ‘unrest’ as an attention getter. Unrest is the physical experience of vulnerability. It comes through the same nervous system circuitry as fear which is why we avoid our inner experience. But if we can understand unrest’s true agenda, we can learn to soothe it and grow.
4 total episodes available
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Frequently asked questions
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- What is Embracing Unrest?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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