Embracing Unrest

About Embracing Unrest

Welcome to Embracing Unrest by Registered Psychologist, Dr. Sandra Parker. In this podcast series, I want to help you recognize the optimal moment to tune into your body to accelerate growth. I reveal a pathway for experiencing moments of vulnerability so that you can become more authentic, resilient and connected. When you embrace unrest you can resolve problems of overwhelm, apathy and isolation. Embracing unrest lets you counter the unconscious habit to avoid vulnerable experience so you can grow and live your biggest life. For more content, please visit https://linktr.ee/drsandraparker

Publisher

Dr. Sandra Parker

Category

health & fitness

Language

en

Explicit

No

First episode

20 Mar 2022

Latest episode

17 Jun 2022

Latest episodes

4 episodes in the feed.

1. 

   17 Jun 2022

   Get out of your story and into your life

   We can use little moments of vulnerability to grow. We are all vulnerable: every day in small ways and vast ways, we are confronted with limits to control over things that matter to us. Our wise bodies signal us right in the moment that the “fact” of being vulnerable morphs into a “feeling” of being vulnerable – and that is “the” moment to pay inner attention to accelerate our personal growth.

2. 

   21 Mar 2022

   The War in Ukraine: Embracing Unrest to feel deeply and act from the heart

   In this podcast I talk about the challenge of caring deeply even when we have limits to control over outcomes that matter to us. Embracing unrest is the medicine for overwhelm, apathy and the compulsion to fix.

3. 

   20 Mar 2022

   Welcome to Embracing Unrest

   Welcome to Embracing Unrest. In this first episode I introduce the idea of ‘unrest’ as an attention getter. Unrest is the physical experience of vulnerability. It comes through the same nervous system circuitry as fear which is why we avoid our inner experience. But if we can understand unrest’s true agenda, we can learn to soothe it and grow.

4. 

   20 Mar 2022

   Embracing Unrest (Trailer)

Contact Embracing Unrest

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.