Embracing Your Worthiness with Eliza

About Embracing Your Worthiness with Eliza

Let's talk about mental wellness! Covering topics such as gratitude, acceptance, mindfulness, and healthy habits, Embracing Your Worthiness with Eliza aims to help you create and sustain the healthy, happy, fulfilling life that YOU deserve!

Publisher

Eliza

Category

health & fitness

Language

en

Explicit

No

First episode

2 Feb 2021

Latest episode

4 Feb 2021

Latest episodes

3 episodes in the feed.

1. 

   4 Feb 2021

   Mindfulness! What it is and how you can implement it into your daily life

   Structuring the y'all around Marsha Linehan's Dialectical Behavioral Therapy module on mindfulness, in this episode we'll discuss what mindfulness is, benefits/goals of mindfulness, "What" skills "How" skills, and examples for implementing these mindfulness techniques into your day-to-day life

2. 

   3 Feb 2021

   Intro to Embracing Your Worthiness with Eliza! Short and sweet introduction

   A bit about me and what to expect for this Podcast :) also, reminder: you're all beautiful people so worthy of your space on this Earth!!

3. 

   2 Feb 2021

   Embracing Your Worthiness with Eliza (Trailer)

Contact Embracing Your Worthiness with Eliza

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.