by Emerge: Food freedom and Body Love
Welcome to Emerge, the podcast dedicated to guiding you on your path towards healing and strengthening your relationship with food and your body. Join us as we explore empowering conversations, expert insights, and practical strategies to help you nourish your mind and body. Discover mindfulness, movement, and mindset tools to support you on this journey! Get ready to emerge into a life of food and body freedom and self-love. IG: @sarahgranatocoaching FB: Sarah Granato
Language
🇺🇲
Publishing Since
6/23/2023
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July 3, 2023
I learned so much from this conversation with Maggie Bird, Bulimia & Binge Eating Coach. Maggie 'helps women free themselves from binge-eating and stop feeling out of control with food.' Maggie shares her story, her Bulimia and Binge eating coaching, and about her new program Binge Freedom Academy! https://earlyinterest.breakfreebinge.com/ This episode came at I time where personally, I was wanting to connect with another mama in this space as well! Please share your takeaways tagging @sarahgranatocoaching and @beyond.binge.eating on IG ! Connect with Maggie here: https://www.instagram.com/beyond.binge.eating/
July 3, 2023
The intention of this guided meditation is to create and cultivate self-love, embracing body, mind, and soul. Practice daily for powerful transformation.
June 26, 2023
This is a guided mindfulness and meditation practice to envision what food freedom means to you, looks like to you, and feels like to you.
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Welcome to Emerge, the podcast dedicated to guiding you on your path towards healing and strengthening your relationship with food and your body. Join us as we explore empowering conversations, expert insights, and practical strategies to help you nourish your mind and body. Discover mindfulness, movement, and mindset tools to support you on this journey! Get ready to emerge into a life of food and body freedom and self-love.
IG: @sarahgranatocoaching FB: Sarah Granato
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