Welcome to Emerge, the podcast dedicated to guiding you on your path towards healing and strengthening your relationship with food and your body. Join us as we explore empowering conversations, expert insights, and practical strategies to help you nourish your mind and body. Discover mindfulness, movement, and mindset tools to support you on this journey! Get ready to emerge into a life of food and body freedom and self-love.
IG: @sarahgranatocoaching
FB: Sarah Granato
I learned so much from this conversation with Maggie Bird, Bulimia & Binge Eating Coach. Maggie 'helps women free themselves from binge-eating and stop feeling out of control with food.'
Maggie shares her story, her Bulimia and Binge eating coaching, and about her new program Binge Freedom Academy! https://earlyinterest.breakfreebinge.com/
This episode came at I time where personally, I was wanting to connect with another mama in this space as well!
Please share your takeaways tagging @sarahgranatocoaching and @beyond.binge.eating on IG !
Connect with Maggie here: https://www.instagram.com/beyond.binge.eating/
3 Jul 2023
Guided Self Love meditation
The intention of this guided meditation is to create and cultivate self-love, embracing body, mind, and soul. Practice daily for powerful transformation.
26 Jun 2023
Meditation: What is food freedom? Food freedom IS possible.
This is a guided mindfulness and meditation practice to envision what food freedom means to you, looks like to you, and feels like to you.
26 Jun 2023
What is Food Freedom?
In this episode, I share what food freedom has meant to me in my healing, and recovering journey! What is food freedom to YOU? Listen to Episode 7 for a guided mindfulness practice to help you answer that question! IG: sarahgranatocoaching sarah@sarahgranatocoaching.com
24 Jun 2023
Morning Meditation for Body Connection
This is a guided morning meditation with the intention of connecting to your body as well cultivating acceptance and trust. Use this practice to find more presence and gratitude and allow it to support your entire day!
24 Jun 2023
Conversation with Samm Blizzard, Intuitive Eating and Body Image Coach
Samm and I could've chatted for hours and I have so many topics saved to bring her back to discuss. In this Peaceful Power Conversation Samm Blizzard, Intuitive Eating and Body Image coach shared about her story, her passion for her work, and her offerings! My passion is to share voices that celebrate finding Joy in food and your body and I'm so grateful learn and be inspired by Samm in this episode. Please share your takeaways with us and leave a review on Apple Podcasts!
Find Samm and learn more about Oops I Ate it Again 8 week program!
https://calendly.com/sammblizzard/45-min-clarity-call?month=2023-04
https://www.facebook.com/dietitiansamm/
https://www.instagram.com/selfcare_samm/?igshid=YmMyMTA2M2Y%3D
24 Jun 2023
Conversation with Marcus Kain, Nutrition Coach and host of the Strong not Starving podcast
I am so grateful for this Conversation with Marcus Kain, a Nutrition Coach who 'helps people end binge eating and create rewarding relationships with food and exercise’. Marcus shares his story, where he is at presently personally and professionally, and what's next! The topics explored are close to my heart and I would love to hear your takeaways!
(We do say the F word a couple of times. Wanted to give a heads up ;-) )
Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Strong Not Starving Podcast Landing Page: https://www.mkaincoaching.com/strong-not-starving
24 Jun 2023
Conversation with Leah Tang, host of Your Body is not the Problem podcast!
Leah Tang is the host of Your Body is not the Problem podcast. I am a huge fan and it was an honor to have her on as a guest. I must've 'wrapped up' the conversation 3 times because I didn't want it to end. We discuss Leah's own Journey with body image, how she supports others through her podcast, social media's influence on body image and diet culture, as well as super practical tools to make peace with your body and not just live but THRIVE! You can DM me on IG: @sarahgranatocoaching and Connect with Leah
https://instagram.com/_leahtang?igshid=OGQ5ZDc2ODk2ZA==
and listen to Your Body is not the Problem
https://podcasts.apple.com/us/podcast/your-body-is-not-the-problem/id1638608835
This podcast was originally aired on the Peaceful Power Project Podcast!
23 Jun 2023
Welcome to Emerge!
In this episode, I share the intention of this podcast! If you want to heal and strengthen your relationship with food and your body, you are in the right place!
23 Jun 2023
Emerge: food and body freedom (Trailer)
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