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emergent wisdom

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by caitlin ludlow

5.0(7 reviews)

12 episodes

Updated Daily

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Podcast Overview

emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important. caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 consecutive nights backpacking the PCT & navigating chronic illness, among other transformative moments.

Language

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Publishing Since

1/14/2022

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Recent Episodes

February 16, 2022

moving at the speed of trust: a 27-minute philosophical musing

why do we so often feel the need to go faster, to "go big or go home", to say yes to the more intense option rather than the softer, more gentle choice? & what would it look like to move at the speed of trust? “To not rest is really being violent towards your body, to align yourself with a system that says your body doesn't belong to you, keep working, you are simply a tool for our production…” – Tricia Hersey support this work by joining our <a href="https://www.patreon.com/emergentwisdom" rel="ugc noopener noreferrer" target="_blank">P</a><a href="https://www.patreon.com/emergentwisdom" rel="ugc noopener noreferrer" target="_blank">atreon</a> or make a one-time donation on <a href="https://venmo.com/u/caitlinludlow" rel="ugc noopener noreferrer" target="_blank">V</a><a href="https://venmo.com/u/caitlinludlow" rel="ugc noopener noreferrer" target="_blank">enmo</a> or <a href="https://paypal.me/orienttothrive" rel="ugc noopener noreferrer" target="_blank">PayPal</a>. be sure to sign up to receive updates on upcoming virtual and in-person offerings at <a href="https://www.orienttothrive.com/" rel="ugc noopener noreferrer" target="_blank">https://www.orienttothrive.com/</a> this May i'll be offering a 4-week "Take Your Power Back" virtual series that you can participate in from any corner of the world. we'll come together to remember we are not alone in navigating pain & dis-ease in the body & leave empowered with tools to invite ease back into your life. i will weave together brain re-training practices (meditation, guided imagery, writing exercises, breath work) as well as self-compassion tools to keep us centered in kindness for the suffering our bodies have endured. there will be discourse, practice and opportunity for dialogue. learn more & register <a href="https://www.orienttothrive.com/events/take-your-power-back">here</a>.

February 8, 2022

investigating the grass is greener effect: a 23-minute philosophical musing

join me in investigating the ways that the "grass is greener" or "i'll be happy when..." continues to fuel our systems of oppression.  who benefits when we disconnect from the present moment and place our happiness in the future when we have that higher paying job or that lakeside real estate?  who benefits from us always wanting more, more, MORE.  i invite you to begin to notice the ways in which you disconnect from the present moment and place your happiness in some future context and, thus, resist what is. "The curious paradox is that when I accept myself just as I am, then I can change." -- Carl Rogers support this work by joining our <a href="https://www.patreon.com/emergentwisdom" rel="ugc noopener noreferrer" target="_blank">P</a><a href="https://www.patreon.com/emergentwisdom" rel="ugc noopener noreferrer" target="_blank">atreon</a> or make a one-time donation on <a href="https://venmo.com/u/caitlinludlow" rel="ugc noopener noreferrer" target="_blank">V</a><a href="https://venmo.com/u/caitlinludlow" rel="ugc noopener noreferrer" target="_blank">enmo</a> or <a href="https://paypal.me/orienttothrive" rel="ugc noopener noreferrer" target="_blank">PayPal</a>. be sure to sign up to receive updates on upcoming virtual and in-person offerings at <a href="https://www.orienttothrive.com/" rel="ugc noopener noreferrer" target="_blank">https://www.orienttothrive.com/</a> looking for more support in the form of books? head over to my <a href="https://bookshop.org/shop/orienttothrive" rel="ugc noopener noreferrer" target="_blank">bookshop.org</a> page and explore the books that have supported me!

February 2, 2022

finding a therapist: personal reflections on the process of calling in support

finding a therapist is much like finding a friend or finding your community -- it requires us to look within and have a sense of what is important to us, of what we're wanting to move toward (or away from). if you don't have a sense of this with words, i encourage you to listen to and trust your body's cues. how do you feel before, during and after interacting with the person you're either considering or are actively in therapy with? & lastly, i share about the importance of including the body. talk therapy is out, somatic therapy is in. have questions? or interested in working with me one-on-one? reach out! caitlin@orienttothrive.com support this work by joining our <a href="https://www.patreon.com/emergentwisdom" rel="ugc noopener noreferrer" target="_blank">P</a><a href="https://www.patreon.com/emergentwisdom" rel="ugc noopener noreferrer" target="_blank">atreon</a> or make a one-time donation on <a href="https://venmo.com/u/caitlinludlow" rel="ugc noopener noreferrer" target="_blank">V</a><a href="https://venmo.com/u/caitlinludlow" rel="ugc noopener noreferrer" target="_blank">enmo</a> or <a href="https://paypal.me/orienttothrive" rel="ugc noopener noreferrer" target="_blank">PayPal</a>. be sure to sign up to receive updates on upcoming virtual and in-person offerings at <a href="https://www.orienttothrive.com/" rel="ugc noopener noreferrer" target="_blank">https://www.orienttothrive.com/</a> looking for more support in the form of books? head over to my <a href="https://bookshop.org/shop/orienttothrive" rel="ugc noopener noreferrer" target="_blank">bookshop.org</a> page and explore the books that have supported me! music by Chris Collins, <a href="https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo" rel="ugc noopener noreferrer" target="_blank">https://indiemusicbox.com</a>

12 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is emergent wisdom?: emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important.

caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 consecutive nights backpacking the PCT & navigating chronic illness, among other transformative moments.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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