- 12
- Episodes
- 7
- Ratings
- 2022
- First episode
About emergent wisdom
emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important. caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 consecutive nights backpacking the PCT & navigating chronic illness, among other transformative moments.
- Publisher
- caitlin ludlow
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 14 Jan 2022
- Latest episode
- 16 Feb 2022
Latest episodes
12 episodes in the feed.
16 Feb 2022
moving at the speed of trust: a 27-minute philosophical musing
why do we so often feel the need to go faster, to "go big or go home", to say yes to the more intense option rather than the softer, more gentle choice? & what would it look like to move at the speed of trust? “To not rest is really being violent towards your body, to align yourself with a system that says your body doesn't belong to you, keep working, you are simply a tool for our production…” – Tricia Hersey support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (https://paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) this May i'll be offering a 4-week "Take Your Power Back" virtual series that you can participate in from any corner of the world. we'll come together to remember we are not alone in navigating pain & dis-ease in the body & leave empowered with tools to invite ease back into your life. i will weave together brain re-training practices (meditation, guided imagery, writing exercises, breath work) as well as self-compassion tools to keep us centered in kindness for the suffering our bodies have endured. there will be discourse, practice and opportunity for dialogue. learn more & register here (https://www.orienttothrive.com/events/take-your-power-back).
8 Feb 2022
investigating the grass is greener effect: a 23-minute philosophical musing
join me in investigating the ways that the "grass is greener" or "i'll be happy when..." continues to fuel our systems of oppression. who benefits when we disconnect from the present moment and place our happiness in the future when we have that higher paying job or that lakeside real estate? who benefits from us always wanting more, more, MORE. i invite you to begin to notice the ways in which you disconnect from the present moment and place your happiness in some future context and, thus, resist what is. "The curious paradox is that when I accept myself just as I am, then I can change." -- Carl Rogers support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (https://paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) looking for more support in the form of books? head over to my bookshop.org (https://bookshop.org/shop/orienttothrive) page and explore the books that have supported me!
2 Feb 2022
finding a therapist: personal reflections on the process of calling in support
finding a therapist is much like finding a friend or finding your community -- it requires us to look within and have a sense of what is important to us, of what we're wanting to move toward (or away from). if you don't have a sense of this with words, i encourage you to listen to and trust your body's cues. how do you feel before, during and after interacting with the person you're either considering or are actively in therapy with? & lastly, i share about the importance of including the body. talk therapy is out, somatic therapy is in. have questions? or interested in working with me one-on-one? reach out! caitlin@orienttothrive.com support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (https://paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) looking for more support in the form of books? head over to my bookshop.org (https://bookshop.org/shop/orienttothrive) page and explore the books that have supported me! music by Chris Collins, https://indiemusicbox.com (https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo)
1 Feb 2022
tending the soil of our inner landscape: a 22-minute breath work & guided meditation
each month the dark skies of the new moon offer us a reminder to slow down and tend to the seeds that have yet to bloom or perhaps have yet to be planted. this alternate-nostril breath work practice and guided meditation is inspired by this new moon energy, and invites you to slow down, regulate your nervous system, get as curious as you can and see what you find within your inner world. remember, there is no "right" or "wrong" here, so leave your moral judgements at the door. all of you is welcome. support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (https://paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) looking for more support in the form of books? head over to my bookshop.org (https://bookshop.org/shop/orienttothrive) page and explore the books that have supported me! music by Chris Collins, https://indiemusicbox.com (https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo)
28 Jan 2022
embracing the vulnerability of being human: a conversation with courtney windju
a deep, rich conversation that covers a myriad of topics that center this question: how do we embrace the vulnerability of being human? you can find Courtney's book here (https://www.amazon.com/dp/B09JDSKFLL) & for any business related inquiries, she can be contacted at soletosoulwell@gmail.com (mailto:soletosoulwell@gmail.com). to connect on a personal level, become IG pals @windjuratherbegood. support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (//paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) looking for more support in the form of books? head over to my bookshop.org (https://bookshop.org/shop/orienttothrive) page and explore the books that have supported me! music by Chris Collins, https://indiemusicbox.com (https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo)
28 Jan 2022
breathing with the Earth: a 20-minute guided meditation
this guided meditation invites you to extend your roots down and enter into a reciprocal exchange with the Earth via your breath. it is a grounding and centering practice that can help calm your nervous system or allow you a break from the monkey mind so that you might return to whatever it is you are needing to attend to with a refreshed sense of focus and energy. a great practice to start and/or end your day. support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (//paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) music by Chris Collins, https://indiemusicbox.com (https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo)
28 Jan 2022
lessons from Earth school: the rules for being human
the words shared in this episode are from a poster i acquired at Yoga Soup (https://www.yogasoup.com/) in Santa Barbara, California. Yoga Soup (https://www.yogasoup.com/) is the place where i was introduced to the magic of sitting in a community space enjoying hot soup, coconut-oil-saturated sweet potatoes and breathing together with a group of humans, among other life-changing lessons learned. thank you Yoga Soup (https://www.yogasoup.com/) and to all the folks who have invested their hearts, spirits, time and energy into co-creating the sacred [un]learning container: you gave me permission and the tools to step more fully into myself as a teacher and a life-long student. for more details on Yoga Soup (https://www.yogasoup.com/), please visit https://www.yogasoup.com (https://www.yogasoup.com/) support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (//paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) music by Chris Collins, https://indiemusicbox.com (https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo)
25 Jan 2022
attuning to our own needs: an 18-minute self-massage & tapping practice
physical touch is not to be underestimated. we need it. and for some of us, it's not always safe or available to receive from others. this episode guides you through a self-massage practice and introduces "tapping" which helps to re-program our subconscious mind and replace old, limiting beliefs with new life-affirming ones. support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (//paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) music by Chris Collins, https://indiemusicbox.com (https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo)
23 Jan 2022
breaking the trance of unworthiness: a 15-minute philosophical musing
after a day of feeling anxious and disconnected, i sit down to share the messiness of being in-process and what i've learned about awakening from the trance of unworthiness. support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (//paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) music by Chris Collins, https://indiemusicbox.com (https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo)
21 Jan 2022
anchoring into the breath: a 1-minute breath awareness meditation
feeling overwhelmed? groggy? depleted? or in need of a reset? this 1-minute episode is an invitation to pause and connect with the miracle that is your breath and allow your body to be breathed. support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (//paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/) music by Chris Collins, https://indiemusicbox.com (https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo)
14 Jan 2022
trailer: the who/what/where/when
no matter where you are, what you look like, or what time of day you are tuning in, you are welcome here! there is space for you. you belong. “Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.” ― Jelaluddin Rumi support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (//paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/)
14 Jan 2022
grounding in grace: an 18-minute guided meditation
this guided meditation invites you into deeper connection with the Earth, your breath and your inner compass. a great way to start and/or end your day. support this work by joining our P (https://www.patreon.com/emergentwisdom)atreon (https://www.patreon.com/emergentwisdom) or make a one-time donation on V (https://venmo.com/u/caitlinludlow)enmo (https://venmo.com/u/caitlinludlow) or PayPal (//paypal.me/orienttothrive). be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/ (https://www.orienttothrive.com/)
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- Apple Podcasts (US)
- 5.0 / 5
- 7 ratings
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