Feel free to contact me at Emetophobiainsights@gmail.com (mailto:Emetophobiainsights@gmail.com) if you’d like to come on the show or have any questions!
The Emetophobia Insights podcast is a safe and supportive space for anyone struggling with emetophobia. Speaking from our own experiences, we can share personal stories, thoughts, and coping strategies that have helped us along the way. This podcast isn’t about professional advice but about creating a judgment-free community where people can connect, feel understood, and know they’re not alone.
todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia
5 Mar 2025
Questions People Without Emetophobia Ask Us
Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!
3 Mar 2025
Trying, But In A Different Way
todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax a little more let things flow at their own pace, for a long time i have pushed myself really hard to hopefully get away from this phobia but i noticed i wasnt getting anywhere for awhile and i know a lot of us have been there before, i listened to myself for the first time recently and took a day off, didnt do the thing i was dreading doing and i felt really good about it i knew i wasnt letting myself down i knew i was capable but i also knew i needed to rest that day i needed to not force myself into something and this part of my healing process is about letting it flow rather than forcing everything. i hope someone finds some value in this
25 Feb 2025
How Food & Exercise Help My Emetophobia
On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorporating exercise and better eating habits in your day to day life will do wonders for your brain. as always feel free to contact me via the linked socials if you have any questions or would like to come on the podcast!
22 Feb 2025
Avoidance Is Keeping You Afraid
today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm no stranger to avoiding scary situations i did it for years and i still have my days here and there but with repeated exposure in more controlled environments i have been able to minimize how much and what i avoid it does get better and you are not alone.
20 Feb 2025
It's A Slow Process & Small Victories Matter
today i sort of rambled on about how slow progress can feel at times, i know it can feel like you may be trapped in the same spot for months and it can be very demotivating but any progress is progress no matter how slow and all victories will add up!
19 Feb 2025
Coping Strategies: Some Bad, Some Good
Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.
16 Feb 2025
Progress & Setbacks
Today's epsiode is about setbacks and progress through my journey with emetophobia, what i feel and how ive handled it so far
16 Feb 2025
Some Things That Help Me Calm Down & Cope With Panic Attacks
Today i figured i would share some things i find really help me deal with my panic attacks and calm down, over the years ive learnt these things help me the most when im in a really anxious state and or having a panic attack and i hope you find some value in these as i did, remember you are not alone.
9 Feb 2025
How I Started Leaving My Comfort Zone Again Using Small Steps And Repeated Exposure, (Agoraphobia)
Today i touch on my experience dealing with agoraphobia along side emetophobia and some advice for anyone struggling to leave their home or safe place, using baby steps and repeated exposure to what i seen as terrifying
9 Feb 2025
An Introduction, My Brief Story With Emetophobia And What To Expect From This Space
Today is my first episode to something i hope to grow over a long period of time, i go over a little bit about myself and my story as well as why i started this podcast, i'm very new to this format so i may be a little awkward or go off topic but i hope only to provide a safe space to talk openly about the struggles we all face and give any advice i have.
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