In this week’s episode, we are going to be talking about being ‘too much.’ We are going to talk about why so many of us internalize it, and how we can start shifting the way we view our emotions. The goal isn’t to silence your feelings, but to embrace them without shame, to recognize them as part of your power. Think of this episode as your sign to take up space, feel fully, and stop apologizing for the depth of your heart.”
Goal of the episode: reframe emotions as strength, not shame.
Socials:
Insta: emilys_happyhour
TT: emily.happy.hour.pod
Don’t forget to stay groovy! 🫶🏻
22 Aug 2025
Unmasking Insecurities
In this week’s episode we are going to be talking about unmasking and breaking down our insecurities. We all have insecurities—those little whispers that say we’re not enough, not ready, or not worthy. Sometimes they’re quiet, sometimes they’re loud, and sometimes they stop us from even trying. But what if those insecurities weren’t signs of weakness, but roadmaps pointing to where we can grow?
Socials:
Insta: emilys_happyhour
TT: emily.happy.hour.pod
Small wins episode: https://open.spotify.com/episode/1aKlYESGCoOTRwTSscyUt8?si=UdIDwbb1ROaRQzyMaGNVww
Don’t forget to stay groovy! 🫶🏻
10 Aug 2025
Becoming the younger person you needed
This week’s episode is a reflective journey into self-growth, healing, and becoming the person your younger self would have looked up to, relied on, or felt safe with. It's about owning your story, recognizing your strength, and using your past as a foundation for your empowered present and future. We are going to be talking about being the person you needed when you were younger” We will be talking about: inner child healing, setting boundaries, empowerment, and self-forgiveness.
Socials:
Insta: emilys_happyhour
TT: emily.happy.hour.pod
Don’t forget to stay groovy! 🫶🏻
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
6 ratings
Contact Emily’s Happy Hour 🫶🏻
Guest appearances
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