A podcast about mental health & ups and downs of life & all the happy moments in between!!
Follow me on Instagram: emilys_happyhour
Emily’s Happy Hour 🫶🏻
Claim This Podcastby Emily 🫶🏻
5.0(8 reviews)
39 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
A podcast about mental health & ups and downs of life & all the happy moments in between!! Follow me on Instagram: emilys_happyhour
Language
🇺🇲
Publishing Since
3/18/2024
1 verified contact email on file for Emily’s Happy Hour 🫶🏻
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Recent Episodes
September 5, 2025
You’re not too much
<p><br></p><p>In this week’s episode, we are going to be talking about being ‘too much.’ We are going to talk about why so many of us internalize it, and how we can start shifting the way we view our emotions. The goal isn’t to silence your feelings, but to embrace them without shame, to recognize them as part of your power. Think of this episode as your sign to take up space, feel fully, and stop apologizing for the depth of your heart.”</p><p>Goal of the episode: reframe emotions as strength, not shame.</p><p><br></p><p>Socials:</p><p>Insta: emilys_happyhour</p><p>TT: emily.happy.hour.pod</p><p><br></p><p>Don’t forget to stay groovy! 🫶🏻</p>
August 22, 2025
Unmasking Insecurities
<p>In this week’s episode we are going to be talking about unmasking and breaking down our insecurities. We all have insecurities—those little whispers that say we’re not enough, not ready, or not worthy. Sometimes they’re quiet, sometimes they’re loud, and sometimes they stop us from even trying. But what if those insecurities weren’t signs of weakness, but roadmaps pointing to where we can grow?</p><p><br></p><p>Socials:</p><p>Insta: emilys_happyhour</p><p>TT: emily.happy.hour.pod</p><p><br></p><p>Small wins episode: https://open.spotify.com/episode/1aKlYESGCoOTRwTSscyUt8?si=UdIDwbb1ROaRQzyMaGNVww</p><p><br></p><p>Don’t forget to stay groovy! 🫶🏻</p>
August 10, 2025
Becoming the younger person you needed
<p>This week’s episode is a reflective journey into self-growth, healing, and becoming the person your younger self would have looked up to, relied on, or felt safe with. It's about owning your story, recognizing your strength, and using your past as a foundation for your empowered present and future. We are going to be talking about being the person you needed when you were younger” We will be talking about: inner child healing, setting boundaries, empowerment, and self-forgiveness.</p><p><br></p><p>Socials:</p><p>Insta: emilys_happyhour</p><p>TT: emily.happy.hour.pod</p><p><br></p><p>Don’t forget to stay groovy! 🫶🏻</p>
39 total episodes available
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Frequently asked questions
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- What is Emily’s Happy Hour 🫶🏻?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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