Emily Speaks

About Emily Speaks

Sharing words from the heart and thoughts from my experiences. Nothing more and nothing less.

Publisher

Emily Speaks

Category

health & fitness

Language

en

Explicit

No

First episode

15 Feb 2019

Latest episode

6 Jul 2021

Latest episodes

9 episodes in the feed.

1. 

   6 Jul 2021

   Can sometimes pulling back help you keep pushing?

2. 

   28 Jan 2021

   My story: How I got into lifting weights

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3. 

   23 Dec 2020

   How to build self confidence without therapy or saving the world

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4. 

   22 Nov 2020

   Toxic People & “friendships,” Approaching Thanksgiving (ED recovery) + hunger/ fullness “cues”

   This episode covers the subjects of Toxic People & “friendships,” approaching thanksgiving during ED recovery vs after being recovered, and a discussion about the vast complexities of “listening to your body” and knowing when you should vs shouldn’t.

5. 

   11 Nov 2020

   How to stop caring about what other people think of you

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6. 

   21 Sept 2020

   Getting to the “other side” - Recovered From 12 years of Bulimia

7. 

   8 Jun 2020

   Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges

   Topics covered: Losing weight healthily” after an eating disorder? / set point/ handling your set point when you hate it + Recovering on your own? / dealing with urges and triggers, MINDSET stuff, weight lifting/ resistance training in ED recovery, making your recovery sustainable/ and How to build muscle for beginners?

8. 

   11 Sept 2019

   Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle

   Topics discussed: supplementation, affordability, our impact in this world, how should we define health? + what’s the deal with veganism and mental illness? My personal experience as a vegan who also struggles with bulimia, depression, and anxiety... are they related to veganism? - how can we assess our individual needs? + recipe tips, meal prepping, my opinion on vegan social media “influencers,” why I’m pro-seeing a doctor and common sense, how much fat/protein/carbohydrates do we need? - my thoughts, more easy vegan meal ideas and staples, how to make this work long term, ex-vegans, more rambles, tangents, and thoughts. Enjoy!

9. 

   15 Feb 2019

   The very first episode of Eating Disorders/ Recovery: is ‘Health At Every Size’ relevant? !

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Emily Speaks

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.