Emily's Pajama Party
Claim This Podcastby Emily
Podcast Overview
<p>Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.</p>
Language
🇺🇲
Publishing Since
10/28/2025
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Recent Episodes
July 16, 2026
EPP: Meet Heaven (Keep that skin looking and feeling great while rolling)
Send us Fan Mail In the world of jiu-jitsu, where grit and strength are often celebrated, many women face a unique challenge: balancing their physical toughness with the desire to feel confident and beautiful. This is a vital conversation that Heaven Luna, owner of Luna Beauty and Wellness, sheds light on in our recent podcast discussion. Here, we explore how self-care, particularly in aesthetics, plays a crucial role for women in combat sports.
July 9, 2026
EPP: Meet Lisa (Stories from the mats, white belt edition)
Send us Fan Mail Most of us shy away from activities that feel intimidating or unfamiliar. Lisa J, a Miami-based therapist and new jujitsu enthusiast, reveals how she finally took the leap—and what it’s taught her about fear, body image, and resilience. From nervous first classes to surprising victories on the mat, she shares how embracing discomfort is transforming her mindset and even her therapy practice. Perfect for anyone curious about trying something new, those looking to break down me...
July 2, 2026
EPP: Meet Jo (Just Stand Up; Rising above and overcoming challenges)
Send us Fan Mail In this episode of Emily's Pajama Party, I sit down with my friend Jo to talk about resilience, healing, and the incredible strength it takes to move forward after life's most difficult moments. Jo shares her journey through Brazilian jiu-jitsu and how the sport has played a role in rebuilding confidence, finding community, and discovering strength she didn't know she had. Please note: This episode includes discussion of sexual assault. While the conversation is not graphic, ...
42 total episodes available
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Frequently asked questions
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- What is Emily's Pajama Party?
<p>Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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