Emma Caddick Wellbeing

About Emma Caddick Wellbeing

Meditations, Musings and Mindfulness with Yoga and Meditation Teacher Emma Caddick Dip BSoM. Listen up for relaxing Guided Meditations, Inspiration and Mindfulness reminders. Hi, I'm Emma. I'm a real, spiritually grounded mum of 3, juggling life and trying to be a good human. I love supporting other people to live more mindful lives and am passionate about supporting girls and women to live with more ease.

Publisher

Emma Caddick

Category

education

Language

en

Explicit

No

First episode

8 Jan 2021

Latest episode

29 Apr 2021

Latest episodes

6 episodes in the feed.

1. 

   29 Apr 2021

   Why should I meditate with a teacher?

   With such a wealth of Meditation apps and recordings out there, why would I want to learn to meditate with a teacher? Listen as Emma, Meditation Teacher trained by the British School of Meditation explores some of the benefits of meditating with an experienced teacher.

2. 

   5 Feb 2021

   Why I Meditate.

   More of a personal insight into my own story and use of meditation.

3. 

   29 Jan 2021

   Meditation and PMS

   Can meditation help you manage PMS?

4. 

   22 Jan 2021

   The Science behind Meditation : Perimenopause

   In this episode I sort through some of the science behind the benefits of meditation and look in particular at the benefits for Perimenopause.

5. 

   15 Jan 2021

   What Meditation can do for you.

   This may sound far fetched but meditation is proven to help with tonnes of different physical, mental and emotional ailments. It can reverse the ageing process and speed up physical healing! The mind- body connection is a powerful thing.

6. 

   8 Jan 2021

   What is Meditation?

   Busting the myths around what Meditation really is and also what it ISN'T. Give it a listen and challenge your preconceived ideas about Meditation and what it can do for you. Emma is a Trainee Meditation Teacher with the British School of Meditation.

Contact Emma Caddick Wellbeing

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.