EMDR, Clinical Hypnotherapy, Psychotherapy, Rapid Transformational Therapy (RTT), NLP, meditation and breathwork practitioner available worldwide and located in Australia.
We've got it backwards.
I'll be calm when the kids move out. I'll be calm when the money's sorted. I'll be calm when he finally changes.
Sound familiar? That's the have, do, be trap. Waiting to HAVE the thing so we can finally DO the thing so we can finally BE her. Calm. Regulated. Free.
Trouble is, the being never arrives. There's always another thing to have first.
In this episode I'm pulling apart a little framework that cracked this wide open for me. Three words. Be. Do. Have. I first met it in Conversations with God by Neale Donald Walsch (not a religious book, promise) and it changed how I understand what it actually means to be a regulated woman.
We'll flip the whole equation. We'll talk about who you're being right now, before anything changes. Where the nervous system comes in, because you can't affirm your way out of a dysregulated body. And there's a quick code in here you can do with me, hand on heart.
You're not becoming a regulated woman. You're not one more course, one more year, one more healed wound away from her.
She's available now. In this breath. In who you decide to be.
So, who are you being today?
You know I'm always here to kick your butt and hold your hand.
Let's jump in.
28 Jun 2026
Episode 6 - What Coming Home to Yourself Actually Looks Like
Not perfect. Not unbothered. Not some zen version of yourself who never gets triggered. Just real, grounded, present and you.
In this episode Emma Queen paints the picture of what nervous system regulation actually looks like in everyday life. Not a destination you arrive at once, but a felt sense you keep returning to. Hard days get shorter. Triggers feel less like ambushes. You stop white-knuckling through life and start actually living it.
We talk about why regulation has nothing to do with being calm (it's actually about being free), what it means to have discipline that comes from kindness rather than pressure, and why a girl from Birmingham who got married at 19 and survived a domestic violence marriage is standing here at nearly 50 saying she has never been so free in her entire life.
Plus a simple eyes-closed practice that shows you exactly where your regulated self already lives. Spoiler: we're not building something new. We're remembering.
28 Jun 2026
Episode 5 - Emotional Sovereignty: Choosing Yourself Without Burning It All Down
There's a version of healing that looks like blowing everything up. Leaving the marriage, quitting the job, cutting off the family. Sometimes that's exactly what needs to happen. But sometimes it's just a nervous system looking for an exit.
Emotional sovereignty is something quieter. And a lot more powerful.
In this episode Emma Queen breaks down what emotional sovereignty actually means: choosing yourself without making anyone else the villain. No blame story. No victim narrative. No waiting for an apology that might never come before you're allowed to feel okay.
We talk about why this is the hardest and most mature version of healing, why this isn't about bypassing what happened to you, and how to stop outsourcing your emotional state to people who may never give you what you need.
Plus a practical in-episode exercise to try on right now, and why your brain is already telling you stories so you may as well make them better ones.
Freedom is available to you. This episode shows you what that actually looks like.
Contact Emma Queen - Expert in getting sh*t done
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Emma Queen - Expert in getting sh*t done?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
