- 18
- Episodes
- 1
- Ratings
- Monthly
- Cadence
- 2025
- First episode
About Emma Sumner
Yoga ~ Meditation ~ Yoga Nidra ~ Nervous System Regulation
- Publisher
- Emma Sumner
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 26 Jun 2025
- Latest episode
- 13 Jul 2026
Latest episodes
18 episodes in the feed.
13 Jul 2026
Worth & Deserving Sleep Affirmations ~ Deep Subconscious Reprogramming
Worth & Deserving Self Concept Sleep Affirmations ~ Deep Subconscious Reprogramming Unlock the power of your Subconscious Mind with these Worthy and Deserving Sleep Affirmations, designed to reprogram your Subconscious Mind and promote a Positive Mindset and a greater sense of Self Love and Self Value. The Affirmations included in this Meditation / Sleep Tape are some Core Foundational Beliefs (Self Concept): I Am Worthy I Am Deserving I Am Worthwhile I Am Valuable I Am Successful I Am Worthy & Deserving of Success I Am Good Enough I Am Enough I Am Safe I Am Secure I Am at Ease I Am At Peace I Am Free I Am Loved I Am Loveable I Am Loveable just as I am, there is nothing I need to change about myself I Am Worthy & Deserving of Happiness I Deserve to Be Happy I Am Worthy of Happiness I Am Supported I Am Right & Good I Am Whole I Am Whole & Complete I Am Good Enough just as I am I Am Abundant I Am Wealthy I Am Well I Am Worth Loving I Am Worth it Listen Nightly (while sleeping) for at least 21-30 days for best results. With Earphones play at a low volume (maybe one notch of sound), & with speaker just loud enough so if you really listen you can hear the affirmations but not so much that it keeps you awake. Your Subconscious will still hear the Affirmations while you’re sleeping. To really allow these beliefs to sink & integrate into your subconscious I’d recommended listening for at least 30 days (& given it’s only a 3hr audio you may want to do at least 60 days). Feel free to continue listening for a few months, or as long as feels good to you. To really experience the shift though, continue to listen until you notice your natural thoughts, feelings, state of being start to align & arise from this new identity/belief system. Doing something to regulate your Nervous System daily can be really helpful with allowing this subconscious identity shift to unfold even more swiftly as your body/nervous system will experience less resistance to the Affirmations & identity shift. Enjoy, & feel free to comment below your experience or if you have any questions, ✨💛 Emma More Guided Meditations & Yoga Classes: Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com #Meditation #SubconsciousMind #Affirmations #GuidedMeditation
22 May 2026
3 Easy Exercises/Movements To Regulate Your Nervous System
3 Easy Exercises/Movements to Regulate Your Nervous System (Video Episode ~ Spotify) In this Video I guide you through 3 very Easy Exercises that help & support in Regulating Your Nervous System through stimulating your Vagus Nerve. Enjoy, ✨ Emma These Exercises assist in promoting a state of Relaxation and Calm. By incorporating these simple techniques into your routine, you can balance your Autonomic Nervous System, stimulating your Vagus Nerve and increasing your parasympathetic response. This can help you shift out of fight, flight, freeze mode, reducing stress and anxiety, and into rest and digest mode, where your body can heal and repair. 0:00 ~ Intro 1:18 ~ Nervous System Regulation Exercise #1 4:32 ~ Nervous System Regulation Exercise #2 8:56 ~ Nervous System Regulation Exercise #3 10:41 ~ Grounding Exercise 12:35 ~ Savasana The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com #Yoga #NervousSystemRegulation #Meditation #SomaticHealing
1 May 2026
Parasympathetic Activation Exercise ~ Nervous System Regulation
Parasympathetic Activation Exercise ~ Nervous System Regulation (Feeling Safe & Loved) (Video Episode ~ Spotify) This video guides you through a Parasympathetic Activation Exercise designed to promote Nervous System Regulation, which is very helpful for overall mental health, well-being and anxiety relief. By practicing somatic exercises and Vagus Nerve stimulation exercises, you can learn how to regulate your Nervous System and relax your body into a calmer & more balanced state. The Parasympathetic Nervous System plays a crucial role in Nervous System healing and regulation, and this exercise aims to stimulate the Vagus Nerve to promote a sense of calm and well-being. This exercise is suitable for individuals seeking to come into more Nervous System Regulation, reduce stress and anxiety, Connect within themselves Emotionally, and create a Feeling of Being Safe and Loved within. ✨💛 Emma 0:00 ~ Intro 1:50 ~ Parasympathetic Activation Exercise Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Yin Yoga https://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYv The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com #Yoga #NervousSystemRegulation #NervousSystemHealing
21 Apr 2026
Powerful Yin Yoga & Somatic Release Exercise
Powerful Yin Yoga & Somatic Release Exercise (Video Episode ~ Spotify) In this Video we go through Two Powerful Somatic Release Exercises that specifically focus on and target Stretching the Psoas Muscle. Stretching and releasing tension through the Psoas Muscle helps to stimulate our Vagus Nerve assisting in greater Vagal Tone which allows us to Regulate our Nervous System with far more ease. Ultimately having good Vagal Tone equates to a healthier, more balanced, and adaptable Nervous System. Then we move into some Gentle but Powerful Yin Yoga Poses and finish off with a Short Meditation & Alternate Nostril Breathing. This is a Powerful Class. Yin Yoga & Somatic Release Exercises can be quite deep so remember to drink water, ground yourself after, and if the class stirs up any emotions or ‘stuff’ allow yourself to process. And as always, if you find you are connecting with something deeper that requires Professional support please do seek that support out. Enjoy, Thank you for being here… and feel free to let me know how you go, ✨ Emma 0:00 ~ Intro 1:03 ~ Somatic Release Exercises 12:40 ~ Yin Yoga What is Nervous System Regulation? What are the Benefits? ~ Q&A https://youtu.be/4vQdYSlVJOk Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Emma Sumner ~ Yoga Healings (emmasumneryoga.com) https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com Welcome to this powerful Yin Yoga and Somatic Release Exercise, designed to help you cultivate nervous system regulation and promote deep relaxation. This gentle yet profound practice combines the principles of Yin Yoga, Somatic Movement, and Trauma-Informed Yoga to create a safe and supportive environment for your body and mind. Through a series of holding postures, gentle stretches, and conscious breathing techniques, including Alternate Nostril Breathing, we'll work to stimulate the Vagus Nerve, promoting Vagal Tone and calming the nervous system. This practice is perfect for beginners and those looking for an easy and accessible yoga class that can help with anxiety, PTSD, and overall well-being. By cultivating awareness of our bodily sensations and honouring our unique experiences, we can begin to regulate our nervous system and move towards a state of balance and harmony. Enjoy, ✨ #Yoga #Meditation #NervousSystemRegulation #YinYoga #SomaticHealing
9 Apr 2026
Yin Yoga For When You Are Unwell
Yin Yoga For When You Are Unwell (Video Episode ~ Spotify) New Yin Yoga Class for when you are feeling Unwell or Under the Weather. This Class is a Gentle sequence of Yin Yoga poses to help Relax your Body and Activate that Healing Response that Yin Yoga so beautifully does… releasing Chi (energy/ energy flow) throughout your System and bringing a sense of balance through your body. This also is going to assist with Oxygenation of your cells and blood stream through the relaxation and Gentle Breathing which is great Always but especially if you are feeling unwell. Have some water with you to stay hydrated and flush any toxins through your System. Enjoy, And let me Know how you Go, ✨ 💛 Emma 0:00 ~ Intro 00:46 ~ Yin Yoga Yin Yoga You Can Do In Bed https://youtu.be/lZE13MR0t7w Powerful Yin Yoga & Somatic Release Exercise https://youtu.be/G-0WuF0jWPU Emma Sumner ~ Yoga Healings (emmasumneryoga.com) https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com This Yin Yoga practice is designed to support your health and wellbeing when you're feeling unwell. Through gentle, meditative postures, we'll target the nervous system, promoting relaxation and regulation. By stimulating the Parasympathetic Nervous System, we can calm the body and mind, reducing stress and anxiety. This Guided Meditation and Yin Yoga sequence is perfect for those who need a gentle approach to Yoga, perhaps due to illness, injury, or simply feeling burnt out. By incorporating Somatic Yoga principles, we'll work to balance the Nervous System, promoting Vagal Tone and regulating the body's response to stress. This restorative Yin Yoga practice is ideal for anyone looking to cultivate a sense of calm, reduce tension, and promote overall Health and Wellbeing. So breathe, get comfortable, and enjoy this nourishing practice. #Yoga #Meditation #YinYoga #NervousSystemRegulation
30 Mar 2026
Deep Nervous System Rest ~ Yoga Nidra (30 mins)
Deep Nervous System Rest ~ Yoga Nidra Experience Deep Nervous System Rest with this 30-minute Yoga Nidra Guided Meditation. This practice is designed to help regulate your Nervous System, promoting relaxation and Stress Relief, which can be very helpful for mental health and overall well-being. By activating the parasympathetic nervous system, you can better calm your mind and body, allowing for a deeper state of relaxation and rest. This body scan meditation will guide you through a process called ‘Resting the Nerves’ (Medical Medium Meditation tool), helping to calm your mind and prepare your body for a restful night's sleep or a rejuvenating moment. This Practice Incorporates the ‘Resting the Nerves’ exercise from Anthony William’s (Medical Medium) Book ‘Brain Saver’ along with a Guided and Deeply Restful Yoga Nidra at the end. These two practices together I find to be Deeply Restful and relaxing to the Nervous System, Body, and Being. Kind of like getting an Energetic Massage. Enjoy, And let me Know how you Go, Emma ✨ 0:00 ~ Intro 5:26 ~ Resting The Nerves Meditation 17:49 ~ Guided Yoga Nidra Meditation The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com #nervoussystemregulation #yoga #yoganidra #meditation
28 Jan 2026
YOGA NIDRA ~ Relax & Release (10mins)
Yoga Nidra 10mins ~ Relax & Release Recorded in 2016 ✨ Enjoy, ✨ Emma Yoga Nidra https://www.youtube.com/playlist?list=PLYxXySRLzBAk_nxrQvnkAdLlVJkELvUID Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Discover the profound benefits of Yoga Nidra, a powerful Meditation technique that can help you Relax and Reset your mind and body. This 10-minute Yoga Nidra session is designed to guide you into a deep state of Relaxation, perfect for those looking to unwind and prepare for a restful night's sleep. By practicing Yoga Nidra, you can experience the healing benefits of nervous system regulation, which can lead to a stronger and more resilient nervous system resulting in a more relaxed and centered experience of Yourself and Life. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com
21 Jan 2026
Gentle Rocking Exercise To Regulate Your Nervous System
Gentle Rocking Exercise To Regulate Your Nervous System In this Video I Guide you through a very simple Rocking Exercise to help Regulate your Nervous System (it also doubles as a great back massage). I’ve found this exercise / movement to be particularly helpful to help soothe and dissolve the flight (flee) & freeze (play dead) state in the body / nervous system. 0:00 ~ Intro 1:52 ~ Gentle Rocking Exercise Enjoy, And feel free to let me know you experience in the comments below. ✨ Emma Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Yin Yoga https://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYv Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Learn how to regulate your nervous system with this gentle rocking exercise, a powerful somatic technique that can help calm your mind and body. By incorporating this simple yet effective exercise into your routine, you can reduce stress and anxiety, and promote overall nervous system healing. This exercise is especially helpful for those who dealing with the flight and freeze response, or those who are looking for a natural way to manage anxiety and find relief. Through the practice of somatic bodywork and some Nervous System Regulation tools, you can learn to calm your nervous system and reduce feelings of overwhelm, allowing you to feel more grounded and centered. This exercise is a great complement to yoga and meditation practices, and can be used in conjunction with other somatic exercises to promote deeper relaxation and reduce the stress response. By taking a few minutes whenever you need to practice this gentle rocking exercise, you can take the first step towards healing your nervous system and move towards more consistent / lasting anxiety relief. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind
17 Dec 2025
Guided Meditation for Tension Release with Mother Mary
Guided Meditation for Tension Release with Mother Mary In this Meditation I Guide you through a Powerful Relaxation process to help release Tension at a Physical, Emotional, and even Energetic level. There is also a Guided moment at the beginning to connect with the Healing and Loving Energy of Mother Mary if you’d like, and if not you can simply go along with the general part of the Meditation which is still very Powerful & Deeply Relaxing. Feel Free to share your Experience with Me in the Comments below. Enjoy, ✨💛 Emma Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Join me in this 20 minute meditation as we explore the profound healing power of guided meditation with Mother Mary. This Meditation is designed to help you release tension and cultivate a deeper sense of inner peace, perfect for the Christmas season. Whether you are looking for a short guided meditation of 10 minutes or a longer, more immersive experience, this Meditation will guide you in mindfulness and Meditation techniques to quiet your mind and nourish your spirit. Allow Mother Mary's loving energy to envelop you, calming your nervous system and promoting deep relaxation. As you listen to this Healing Meditation, remember to breathe deeply and allow yourself to let go of any tension or stress, connect with your inner self, and discover the profound benefits of Nervous System Regulation and Somatic Healing. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com
30 Nov 2025
Co-Regulation ~ How To Heal Extreme PTSD, Anxiety, Prolonged Stress (Pt. 3)
Co-Regulation ~ How To Heal Extreme PTSD, Anxiety, Prolonged Stress (Pt. 3) In this Video I share about the topic of Co-Regulation / Social Support, Spiritual Connection / Our Inner Wisdom, and Financial Support / Stability and how it can assist us in the process of Healing from Extreme PTSD, Anxiety, and Prolonged Stress. Feel free to share your experiences or any questions in the Comments below. 0:00 ~ Intro 1:49 ~ Spiritual Connection / Support to Create Empowering Choices 17:30 ~ Co-Regulation / Social Support 25:08 ~ Financial Stability / Resources Enjoy, ✨💛 Emma Video Series Notes / Links PDF (Free) ~ https://drive.google.com/file/d/1qiNNvUy14QpVPfLxGdaRzQg-dPlaj8oB/view?usp=drivesdk Support / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumner The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com Disclaimer: All content contained in my videos, both personal and general, are entirely my personal knowledge, experience and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a medical doctor, therapist or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any information received here should not be used in place of professional medical and/or psychological treatment. You alone are responsible for any of your choices, your decisions and your actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only.
8 Sept 2025
Nervous System Regulation & The Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’
Nervous System Regulation & Your Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’ (Video Episode ~ Spotify) In this Video I speak about the Power of Nervous System Regulation & Subconscious Belief Reprogramming when it comes to healing PTSD & Transforming & Creating more Stability & Healing in Your Life. 0:00 ~ Intro 4:28 ~ What is Nervous System Regulation? 13:13 ~ Types of Nervous System Regulation 19:28 ~ Nature 23:24 ~ Subconscious Mind / Subconscious Reprogramming 33:16 ~ Outro Enjoy, ✨💛 Emma Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Subconscious Reprogramming ~ Dylan James: https://youtube.com/@IAm_DylanJames?si=PhUv9p840intXG-m Video Series Notes / Links PDF (Free) ~ https://drive.google.com/file/d/1gfXcDMnCT1DubPHZzLlkV2JgCSGDagHI/view?usp=drivesdk Support / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumner In this video, we delve into the crucial relationship between nervous system regulation and the subconscious mind, particularly in the context of healing extreme PTSD. Understanding how to regulate your nervous system is key to managing symptoms of anxiety and stress relief. By exploring techniques such as somatic experiencing and somatic healing, individuals can begin to address the root causes of their anxiety at a Nervous System level and work towards lasting relief. The vagus nerve plays a significant role in nervous system regulation, and learning how to harness its power can be a game-changer for those seeking nervous system healing. Additionally, the subconscious mind, and any subconscious or limiting beliefs, can be addressed through affirmations and reprogramming techniques to truly reprogram your subconscious mind and facilitate deep healing. By combining these approaches, individuals can develop effective strategies for nervous system regulation and subconscious mind reprogramming, ultimately leading to profound stress relief, integration of a new subconscious identity, and anxiety relief. This video is part two of a series on healing extreme PTSD, offering a comprehensive exploration of the interconnectedness of the nervous system, subconscious mind, and overall well-being. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com
11 Aug 2025
How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1)
How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1) How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used In this (Pt.1) Video I share My Personal Story dealing with and Navigating Extreme PTSD, Anxiety, & Prolonged Stress, along with some of the tools & steps I took to begin Navigating this Healing Journey. I Specifically Cover Nutrition/Supplements that I have found to be helpful, and the Spiritual Support that really helped me to turn a corner in the Direction of Healing, Integration, and Freedom. 0:00 ~ Intro 2:24 ~ My Story 12:09 ~ Nutrition / Food / Supplements 31:36 ~ Spiritual Support / Angels I Truly hope this Video Series can be of Support and Help to you if you are going through this. I Understand how terrifying that kind of Stress can be and just to Know that you aren’t alone and there is Light on the Other Side can bring Hope. And Hope is So Important & Valuable here. Trust in it. Trust in yourself, and Hope. And Faith. It can and will get better. There is another side and way out. I will add a Link (Here) to a PDF with My Video Notes & mentioned Links in this Video Series when (Pt.2) goes up. Enjoy, And Please feel free to leave a comment or reach out and share/ask any questions. Love & Lots of Light to You. Light. Light. Light. ✨ 💛 Emma Support / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumner Supplement Links: (Australia) ~ Flower Of Life B12 ~ https://floweroflife.com.au/shop/vimergy-b12/ Magnesium Glycinate ~ https://floweroflife.com.au/shop/vimergy-magnesium-glycinate/ (International) ~ Vimergy B12 ~ https://vimergy.com/products/organic-liquid-b12?_pos=1&_sid=7aa0a06e0&_ss=r Magnesium Glycinate ~ https://vimergy.com/products/magnesium-glycinate-capsules?_pos=1&_sid=95a74e8f6&_ss=r Medical Medium (Anthony William) PTSD Article ~ https://www.medicalmedium.com/blog/ptsd Wild Blueberries Article ~ https://www.medicalmedium.com/blog/wild-blueberries B12 Supplement Article ~ https://www.medicalmedium.com/blog/healing-benefits-of-b12 Adrenal Snacks ~ https://www.medicalmedium.com/blog/10-snacks-for-adrenal-health Book ‘The Secrets Behind Chronic and Mystery Illness and how to finally Heal’ ~ Medical Medium (Anthony William) ~ https://www.amazon.com.au/Medical-Medium-Revised-Expanded-Secrets-ebook/dp/B08ZK7B38Y/ref=mp_s_a_1_1?crid=3ISCL3HZZBRJD&dib=eyJ2IjoiMSJ9.4e4O5B-4wxR8pidMHRGvd4ZbzNBVhf7d8FEwiVywyQdRlfwYpVViyZKXfKos6BFDUvw3tGmQBTKKQGoq-Sw50mktYOZ1H4CocIyrEvbYFW1kxdrS3-AUwir7vYEv16kenQvWyQ7F2glH-nycbhr1eq3GNnHg1cKhPNWVH8jFScMGJMvmmnUSrenImc05YlLpJb03R-yH58P07AawPOytmw.uCyYRJE2Zhq5raPE-eVt07bWPCJp6IQTvW3Da2Aqjiw&dib_tag=se&keywords=medical+medium+secrets+behind&qid=1754622921&sprefix=medical+medium+secrets+%2Cspecialty-aps%2C277&sr=8-1 (In this book there is a whole Chapter about ‘PTSD’). The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com Disclaimer: All content contained in my videos, both personal and general, are entirely my personal knowledge, experience and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a medical doctor, therapist or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only and those under the age of 18 should not use this site except with adult supervision.
7 Jul 2025
Yoga Nidra Stillness ~ Emma Sumner
Emma Sumner guides listeners through a Yoga Nidra meditation, offering deep nervous system rest and a sense of quiet presence for rejuvenation.
30 Jun 2025
Nervous System Orienting Meditation
Emma Sumner guides listeners through a nervous system orienting meditation, using auditory senses to perceive environmental safety and promote relaxation.
27 Jun 2025
Yin Yoga You Can Do In Bed
Emma Sumner guides listeners through a gentle Yin Yoga sequence designed for relaxation and healing, easily performed in bed for a convenient and accessible practice.
27 Jun 2025
Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System
Emma Sumner guides listeners through a simple eye palming exercise, demonstrating how it soothes and regulates the nervous system.
26 Jun 2025
Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga
Emma Sumner guides listeners through simple Yin Yoga poses using a wall to promote deep relaxation, soothe the nervous system, and prepare for restful sleep in this episode.
26 Jun 2025
Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest
Emma Sumner guides listeners through Yoga Nidra and a body scan meditation, promoting deep relaxation within the physical body, nervous system, and emotional well-being.
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