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Emma Sumner

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by Emma Sumner

18 episodes
Updated Daily
Accepts GuestsHas Sponsors
5

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
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Podcast Overview

Yoga ~ Meditation ~ Yoga Nidra ~ Nervous System Regulation

Language

🇺🇲

Publishing Since

6/26/2025

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5

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality11
Social0
YouTube0
Engagement0
Learn more
4
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2
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13
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excellent
Episode Length
35 minutes
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good
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Every 9 days

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Recent Episodes

Episode thumbnail for Worth & Deserving Sleep Affirmations ~ Deep Subconscious Reprogramming

July 13, 2026

Worth & Deserving Sleep Affirmations ~ Deep Subconscious Reprogramming

<p>Worth & Deserving Self Concept Sleep Affirmations ~ Deep Subconscious Reprogramming</p><p><br></p><p>Unlock the power of your Subconscious Mind with these Worthy and Deserving Sleep Affirmations, designed to reprogram your Subconscious Mind and promote a Positive Mindset and a greater sense of Self Love and Self Value.</p><p><br></p><p>The Affirmations included in this Meditation / Sleep Tape are some Core Foundational Beliefs (Self Concept):</p><p><br></p><p>I Am Worthy</p><p><br></p><p>I Am Deserving</p><p><br></p><p>I Am Worthwhile</p><p><br></p><p>I Am Valuable</p><p><br></p><p>I Am Successful</p><p><br></p><p>I Am Worthy & Deserving of Success</p><p><br></p><p>I Am Good Enough</p><p><br></p><p>I Am Enough</p><p><br></p><p>I Am Safe</p><p><br></p><p>I Am Secure</p><p><br></p><p>I Am at Ease</p><p><br></p><p>I Am At Peace</p><p><br></p><p>I Am Free</p><p><br></p><p>I Am Loved</p><p><br></p><p>I Am Loveable</p><p><br></p><p>I Am Loveable just as I am, there is nothing I need to change about myself</p><p><br></p><p>I Am Worthy & Deserving of Happiness</p><p><br></p><p>I Deserve to Be Happy</p><p><br></p><p>I Am Worthy of Happiness</p><p><br></p><p>I Am Supported</p><p><br></p><p>I Am Right & Good</p><p><br></p><p>I Am Whole</p><p><br></p><p>I Am Whole & Complete</p><p><br></p><p>I Am Good Enough just as I am</p><p><br></p><p>I Am Abundant</p><p><br></p><p>I Am Wealthy</p><p><br></p><p>I Am Well</p><p><br></p><p>I Am Worth Loving</p><p><br></p><p>I Am Worth it</p><p><br></p><p><br></p><p>Listen Nightly (while sleeping) for at least 21-30 days for best results.</p><p><br></p><p>With Earphones play at a low volume (maybe one notch of sound), & with speaker just loud enough so if you really listen you can hear the affirmations but not so much that it keeps you awake. Your Subconscious will still hear the Affirmations while you’re sleeping.</p><p><br></p><p>To really allow these beliefs to sink & integrate into your subconscious I’d recommended listening for at least 30 days (& given it’s only a 3hr audio you may want to do at least 60 days).</p><p><br></p><p>Feel free to continue listening for a few months, or as long as feels good to you. </p><p>To really experience the shift though, continue to listen until you notice your natural thoughts, feelings, state of being start to align & arise from this new identity/belief system.</p><p><br></p><p>Doing something to regulate your Nervous System daily can be really helpful with allowing this subconscious identity shift to unfold even more swiftly as your body/nervous system will experience less resistance to the Affirmations & identity shift.</p><p><br></p><p>Enjoy,</p><p><br></p><p>& feel free to comment below your experience or if you have any questions,</p><p><br></p><p>✨💛 Emma</p><p><br></p><p><br></p><p>More Guided Meditations & Yoga Classes:</p><p><br></p><p>Yoga Healings</p><p>https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB</p><p><br></p><p><br></p><p>The Heart Swell Membership ~ http://patreon.com/EmmaSumner</p><p><br></p><p>http://emmasumneryoga.com</p><p><br></p><p>http://Facebook.com/EmmaSumnerYoga</p><p><br></p><p>BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts</p><p><br></p><p>Kindle Version ~ http://bit.ly/ahhkind</p><p><br></p><p>http://emma-sumner.com</p><p><br></p><p><br></p><p>#Meditation #SubconsciousMind #Affirmations #GuidedMeditation</p>

Episode thumbnail for 3 Easy Exercises/Movements To Regulate Your Nervous System

May 22, 2026

3 Easy Exercises/Movements To Regulate Your Nervous System

<p>3 Easy Exercises/Movements to Regulate Your Nervous System</p><p><br></p><p>(Video Episode ~ Spotify)</p><p><br></p><p>In this Video I guide you through 3 very Easy Exercises that help & support in Regulating Your Nervous System through stimulating your Vagus Nerve.</p><p><br></p><p>Enjoy,</p><p><br></p><p>✨ Emma</p><p><br></p><p><br></p><p>These Exercises assist in promoting a state of Relaxation and Calm. By incorporating these simple techniques into your routine, you can balance your Autonomic Nervous System, stimulating your Vagus Nerve and increasing your parasympathetic response. This can help you shift out of fight, flight, freeze mode, reducing stress and anxiety, and into rest and digest mode, where your body can heal and repair. </p><p><br></p><p><br></p><p>0:00 ~ Intro</p><p>1:18 ~ Nervous System Regulation Exercise #1</p><p>4:32 ~ Nervous System Regulation Exercise #2</p><p>8:56 ~ Nervous System Regulation Exercise #3</p><p>10:41 ~ Grounding Exercise</p><p>12:35 ~ Savasana</p><p><br></p><p><br></p><p>The Heart Swell Membership ~ http://patreon.com/EmmaSumner</p><p><br></p><p>http://emmasumneryoga.com</p><p><br></p><p>http://Facebook.com/EmmaSumnerYoga</p><p><br></p><p>BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts</p><p><br></p><p>Kindle Version ~ http://bit.ly/ahhkind</p><p><br></p><p>http://emma-sumner.com</p><p><br></p><p><br></p><p>#Yoga #NervousSystemRegulation #Meditation #SomaticHealing</p>

Episode thumbnail for Parasympathetic Activation Exercise ~ Nervous System Regulation

May 1, 2026

Parasympathetic Activation Exercise ~ Nervous System Regulation

<p>Parasympathetic Activation Exercise ~ Nervous System Regulation (Feeling Safe & Loved)</p><p><br></p><p>(Video Episode ~ Spotify)</p><p><br></p><p>This video guides you through a Parasympathetic Activation Exercise designed to promote Nervous System Regulation, which is very helpful for overall mental health, well-being and anxiety relief. By practicing somatic exercises and Vagus Nerve stimulation exercises, you can learn how to regulate your Nervous System and relax your body into a calmer & more balanced state.</p><p><br></p><p>The Parasympathetic Nervous System plays a crucial role in Nervous System healing and regulation, and this exercise aims to stimulate the Vagus Nerve to promote a sense of calm and well-being. </p><p><br></p><p>This exercise is suitable for individuals seeking to come into more Nervous System Regulation, reduce stress and anxiety, Connect within themselves Emotionally, and create a Feeling of Being Safe and Loved within. </p><p><br></p><p>✨💛 Emma</p><p><br></p><p><br></p><p>0:00 ~ Intro</p><p>1:50 ~ Parasympathetic Activation Exercise</p><p><br></p><p><br></p><p>Nervous System Regulation</p><p>https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0</p><p><br></p><p>Yoga Healings</p><p>https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB</p><p><br></p><p>Yin Yoga</p><p>https://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYv</p><p><br></p><p><br></p><p><br></p><p>The Heart Swell Membership ~ http://patreon.com/EmmaSumner</p><p><br></p><p>http://emmasumneryoga.com</p><p><br></p><p>http://Facebook.com/EmmaSumnerYoga</p><p><br></p><p>BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts</p><p><br></p><p>Kindle Version ~ http://bit.ly/ahhkind</p><p><br></p><p>http://emma-sumner.com</p><p><br></p><p><br></p><p>#Yoga #NervousSystemRegulation #NervousSystemHealing </p>

18 total episodes available

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What is Emma Sumner?

Yoga ~ Meditation ~ Yoga Nidra ~ Nervous System Regulation

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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