Podcast Overview
<p>Welcome to Breathe with Emma.<br><br>This is a quiet place to come back to yourself.<br><br>So many of us are overwhelmed, anxious and running on empty, moving so fast through our days that we lose touch with the still, steady place within us. These guided meditations are an invitation to slow down, turn inward, and discover the gem of your inner life, a place you can return to again and again, no matter how stormy life becomes.<br><br>Breathe with Emma is also a space for honest conversation about mental health about the hard emotions we carry and the courage it takes to feel them. Each meditation is a small, gentle step toward grounding, balance and the kind of inner peace that sustains us in daily life.<br><br>Every episode is completely free. No experience needed. No perfect posture required.<br><br>Wherever you are, whatever you’re carrying you're welcome here. </p><p><br></p><p>Come as you are.<br><br>Find more at emmafarry.com and on the Breathe with Emma YouTube channel.</p>
Language
🇺🇲
Publishing Since
12/3/2019
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Recent Episodes
June 14, 2026
Meditation for Shame
Send us Fan Mail Shame is the most painful of all human emotions because it doesn’t just say you did something wrong. It says you ARE something wrong. It lives in the body like a stone in the chest. It makes you want to hide, to shrink, to disappear. And the cruellest thing about shame is that it thrives in silence, the less we speak of it, the more power it has over us. This meditation will not take the shame away. But it will ask you to sit with it, breathe through it, and find underneath...
June 7, 2026
Grounding Meditation
Send us Fan Mail When anxiety lifts you out of your body and into your head, this is how you come back. Grounding is one of the most powerful and immediate tools we have. A way of dropping down through the noise and the fear and the overwhelm and making contact with the body you actually live in. With the earth beneath your feet that has been holding you all along. Five minutes. It works every single time. This practice is particularly powerful when the world feels unsafe, when your mind i...
May 31, 2026
Meditation for Loneliness
Send us Fan Mail Loneliness is one of the quietest and heaviest things a person can carry. Not the loneliness of being physically alone, though that is real too, but the loneliness of feeling unseen in a room full of people. Of carrying something too big to explain. Of moving through your days feeling like nobody truly knows the whole of you. This meditation won’t magic up the connection you are longing for. But it will sit with you in the loneliness, honestly, warmly, without pretending, a...
24 total episodes available
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Frequently asked questions
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- What is Emma's Podcast?
<p>Welcome to Breathe with Emma.<br><br>This is a quiet place to come back to yourself.<br><br>So many of us are overwhelmed, anxious and running on empty, moving so fast through our days that we lose touch with the still, steady place within us. These guided meditations are an invitation to slow down, turn inward, and discover the gem of your inner life, a place you can return to again and again, no matter how stormy life becomes.<br><br>Breathe with Emma is also a space for honest conversation about mental health about the hard emotions we carry and the courage it takes to feel them. Each meditation is a small, gentle step toward grounding, balance and the kind of inner peace that sustains us in daily life.<br><br>Every episode is completely free. No experience needed. No perfect posture required.<br><br>Wherever you are, whatever you’re carrying you're welcome here. </p><p><br></p><p>Come as you are.<br><br>Find more at emmafarry.com and on the Breathe with Emma YouTube channel.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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