Emma's Podcast

About Emma's Podcast

Welcome to Breathe with Emma. This is a quiet place to come back to yourself. So many of us are overwhelmed, anxious and running on empty, moving so fast through our days that we lose touch with the still, steady place within us. These guided meditations are an invitation to slow down, turn inward, and discover the gem of your inner life, a place you can return to again and again, no matter how stormy life becomes. Breathe with Emma is also a space for honest conversation about mental health about the hard emotions we carry and the courage it takes to feel them. Each meditation is a small, gentle step toward grounding, balance and the kind of inner peace that sustains us in daily life. Every episode is completely free. No experience needed. No perfect posture required. Wherever you are, whatever you’re carrying you're welcome here. Come as you are. Find more at emmafarry.com and on the Breathe with Emma YouTube channel.

Publisher

Emma Farry

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

3 Dec 2019

Latest episode

4 Aug 2026

Latest episodes

34 episodes in the feed.

1. 

   4 Aug 2026

   Meditation for Self-Love

   Send us Fan Mail Not the Instagram kind. The real kind. The kind that says, even on your worst day, even when you've failed, even when you feel like too much or not enough, you are still worthy of your own tenderness. This meditation is a quiet invitation to turn kindness inward. To breathe gently into the places that feel hard to love. And to remember that self-love isn't a destination you arrive at, it's a practice you return to, one breath at a time. Bring it to the cushion. Come as you...

2. 

   4 Aug 2026

   Inner Child Meditation

   Send us Fan Mail This meditation is for the part of you that is still waiting to be held. The inner child lives in all of us, the part that was hurt, overlooked, or told it was too much. Too sensitive. Too needy. Too loud. This meditation creates a safe, quiet space where that part of you can finally rest. You don't need to fix anything. You don't need to understand everything. You just need to show up, breathe, and let yourself be held. Bring it to the cushion. Come as you are. 🌿 🎧 Best ...

3. 

   4 Aug 2026

   Meditation for Letting Go

   Send us Fan Mail Some things are not ours to carry anymore. This meditation creates space to acknowledge what you've been holding, the worry, the grief, the old story, the person, the version of yourself you've outgrown, and to practise, gently and without force, the art of setting it down. Letting go isn't a decision you make once. It's a practice. And it starts with a single breath. Bring it to the cushion. Come as you are. 🌿 🎧 Best listened to with headphones in a quiet, private space....

Contact Emma's Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.