Welcome to The Detox Department, hosted by Emmett Glasbrenner—retired Army Captain, licensed therapist, and author of The Mental Detox. Each episode offers raw, practical tools to help you reduce anxiety, overcome burnout, process trauma, and reset your mindset. You'll get expert interviews, dopamine detox insights, emotional clarity, and life strategies rooted in truth. Clear the mental clutter, reclaim your peace, and make space for what matters. Clutter out. Good in. This is purely educational in nature and should not be used as a replacement for therapy.
Emmett Empower
Claim This Podcastby Emmett Glasbrenner, LMSW, LCDC-I
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube76
Engagement0
Podcast Overview
Welcome to The Detox Department, hosted by Emmett Glasbrenner—retired Army Captain, licensed therapist, and author of The Mental Detox. Each episode offers raw, practical tools to help you reduce anxiety, overcome burnout, process trauma, and reset your mindset. You'll get expert interviews, dopamine detox insights, emotional clarity, and life strategies rooted in truth. Clear the mental clutter, reclaim your peace, and make space for what matters. Clutter out. Good in. This is purely educational in nature and should not be used as a replacement for therapy.
Language
🇺🇲
Publishing Since
4/17/2025
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube76
Engagement0
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
Publishing Consistency
Every 17 days
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Recent Episodes
June 25, 2025
The Truth About Relocating: What Most People Won’t Tell You | Ft. Eric Gerard
Host Emmett interviews real estate expert Eric Gerard, who reveals overlooked red flags and hidden tolls when relocating, ensuring listeners align moves with values.
June 18, 2025
Why Hard Times Might Be Making You Stronger!
Emmett Empower explores how periods of silence and waiting can foster personal growth, encouraging listeners to view challenges as opportunities for self-improvement.
April 18, 2025
Quick Reset for Stress & Anxiety
<p></p><p>Feeling overwhelmed, anxious, or emotionally drained?<br>Take a break with this <strong>15-minute guided breathing reset</strong> using the powerful Box Breathing technique. In this raw and real episode of <strong>Emmett Empower</strong>, I share personal stories and walk you through a calming routine designed to help you ground yourself in the middle of chaos.</p><p>✅ Perfect for anxiety<br>✅ Great for sleep, stress, or burnout<br>✅ No equipment needed — just your breath</p><p>🎧 Whether you're in the car, in bed, or in your feelings — this is your space to pause and breathe.</p><p>🔔 <strong>Subscribe for more weekly content on mental health, healing, and self-care.</strong><br>👇 Drop a comment: What’s one thing you’re releasing today?</p><p><strong>Timestamps:</strong><br>00:00 – Intro<br>02:30 – Why Breathing Matters<br>05:00 – Box Breathing Technique<br>11:30 – Real-Life Stress Moments<br>13:00 – Final Guided Reset<br>14:30 – Outro & Encouragement</p><p>#MentalHealth #BoxBreathing #EmmettEmpower #StressRelief #AnxietyHelp #GuidedBreathing #SelfCare #HealingJourney #BreatheWithMe</p><p></p>
4 total episodes available
Recent guests on Emmett Empower
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Eric Gerard
Guest
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Frequently asked questions
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- What is Emmett Empower?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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