Emociones al Desnudo, el podcast dedicado a la gestión emocional. Liderado por Laura, Jennifer, Audrey y Yadira, estudiantes de psicología en la Fundación Universitaria del Área Andina, sede Valledupar.
Inteligencia Emocional, conectando contigo mismo - Emociones al desnudo
This episode explores emotional intelligence, focusing on recognizing, understanding, and managing emotions to improve well-being and relationships.
22 Oct 2024
Supera tu Ruptura: Detecta las Señales y Transforma el Dolor en Crecimiento - Emociones al desnudo
This episode explores the intense emotions following a breakup, discussing warning signs in toxic relationships and transforming emotional grief into personal growth.
15 Oct 2024
Hábitos que transforman - Emociones al desnudo
This episode explores how healthy lifestyle habits impact emotional health, emphasizing that small changes transform well-being and promote personal growth.
9 Oct 2024
El Duelo: Aprendiendo a Vivir con la Ausencia - Emociones al desnudo
This episode explores the grieving process after losing a loved one, examining the stages of grief and offering emotional tools to navigate loss with empathy.
1 Oct 2024
No me lo esperaba , Atte: La sorpresa - Emociones al desnudo
This episode of Emociones al Desnudo examines the emotion of surprise, discussing its impact on daily life and strategies for managing both positive and negative unexpected events.
24 Sept 2024
Dale a tu cuerpo alegría, macarena! - Emociones al desnudo
This episode explores the emotion of joy, analyzing its manifestations, positive effects, and different types, while sharing strategies for cultivating authentic joy and managing negative forms.
18 Sept 2024
Cara a cara con el miedo - Emociones al desnudo
This episode of Emociones al Desnudo explores the origins of fear, its effects on the body and mind, and provides practical tools for managing common fears like phobias and public speaking.
10 Sept 2024
Conociendo el desagrado desde la reacción a la reflexión - Emociones al desnudo
This episode of Emociones al Desnudo examines the emotion of disgust, including its physical manifestations and effective management strategies like perspective transformation and conscious breathing.
3 Sept 2024
Abrazando la tristeza - Emociones al desnudo
This episode explores sadness and its effects on the body and mind, offering techniques like therapeutic writing and gratitude to transform it into self-knowledge and personal growth.
27 Aug 2024
¿El enojo es nuestro enemigo? - Emociones al desnudo
This episode explores the emotion of anger, analyzing its effects on the body and sharing techniques for constructive management, such as conscious breathing and rationalization.
20 Aug 2024
Un viaje introspectivo: Explorando el mundo de las emociones - Emociones al desnudo
This episode explores the fascinating world of emotions, explaining how they originate in the brain and influence daily decisions and relationships, ultimately impacting overall well-being.
13 Aug 2024
El podcast dedicado a la gestión emocional - Emociones al desnudo
Hosts Laura, Jennifer, Audrey, and Yadira introduce their podcast dedicated to emotional management, exploring emotions' influence on daily life and effective management techniques.
Contact Emociones al desnudo - Areandina Radio
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