Dear listeners,
Welcome to our podcast on diving deep into emotional intelligence. This is a safe space to talk about our emotions, feelings, and everything in between!
Together, let us support one another in cultivating emotional attunement to enrich our relationships with ourselves, our families, friends, communities, and beyond!
Emoshanally,
Shan Christian
09. On motivation: How to move forward when feeling unmotivated?
Join us as we explore in this episode the interplay between emotions and motivation. Discover that motivation isn't always the only reason we move forward—it can also hold us back.
10 Mar 2024
08. On quitting: When to give up?
Society tells us "quitters never win," but what if quitting is sometimes the smartest move? Join us this episode as we explore the often-overlooked art of quitting. We'll delve into advices for deciding when to walk away and win in the long run.
25 Feb 2024
07. On networking: How do I effectively network?
In this episode, we explore essential networking fundamentals and tips for navigating such events. Discover how we can harness our emotional intelligence in maximizing networking opportunities.
11 Feb 2024
Episode 6: When was the last time you felt heard?
In this episode, we will dive deep into active listening and how emotional intelligence is manifested through this skill.
And in this world where everyone wants to speak, be someone who also listens.
4 Feb 2024
Episode 5: The emotions on failing
This episode dives deep into using emotional intelligence to bounce back from failure. Learn how to acknowledge your feelings, regulate them healthily, and even create a safe space for future learning experiences. Remember, setbacks are stepping stones! Listen now and rise above the stumble.
21 Jan 2024
Episode 4: The emotions on career planning
Navigating career planning can be exciting and intimidating at the same time. In this episode leverage on our emotional intelligence skills to guide us through the process of decision-making about our careers.
13 Jan 2024
Episode 3: E'NO'tionally, the power of saying no
With our limited time and energy, it is imperative to define our priorities and establish our boundaries. In this context, the skill of saying no becomes more essential
Join us on this episode as we discover the self-care inherent in the art of saying no and embrace the empowerment it brings.
4 Jan 2024
Episode 2: Unpacking our emotional bags during holidays
Welcome to a special holiday episode where we delve into the complexity of this festive season. Beyond the marketed joy and excitement, holidays can evoke a range of emotions including sadness, grief, and anxiety. Join us as we unpack the mixed bag of feelings that come with this time of the year.
27 Dec 2023
Episode 1: The rollercoaster of emotions on starting things
As the new year approaches, a yearning to start something new ignites within us. In this episode, we will ride the rollercoaster of emotions on starting things.
So, fasten your seatbelts and ready your lists of aspirations and goals you are eager to pursue!
22 Dec 2023
Trailer Episode!
Hey there listeners!
Guess what? I've got a trailer episode coming your way where I spill the story behind this podcast! We are now kicking off this adventure, and trust me, there's a whole bunch of emotions coming our way!
So buckle up, and prepare for the emotional rollercoaster ahead.
I promise this will be fun!
Emoshanally,
Shan Christian
Reach and audience
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Spotify
5.0 / 5
11 ratings
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