EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
Emotion Well
Claim This Podcastby Johanna Dunlevy - Wellness Manager
4.7(10 reviews)
79 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube0
Engagement85
Podcast Overview
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
Language
🇺🇲
Publishing Since
1/28/2020
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube0
Engagement85
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
36 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 30 days
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Recent Episodes
August 4, 2026
Family, Leadership, and Service
<p>In this episode of Emotion Well, our host, Johanna Dunlevy speaks with her colleague, Raichel Burnett, EFR's Community-Based Services Manager. Raichel discusses becoming the legal guardian of her younger sister, preparing for motherhood, and how her life experiences have influenced her approach to leadership. She also shares how EFR's Community-Based Services team is making a difference through prevention, behavioral health promotion, and juvenile diversion programs that strengthen individuals, families, and communities.</p><p></p><p>Learn more about <a href="https://gigisplayhouse.org/desmoines/" style="color:rgb(105,167,239);">GiGi’s Playhouse</a>.</p><p></p><p>Discover how EFR’s <a href="https://efr.org/community-based-services/" style="color:rgb(105,167,239);">Community-Based Services</a> help people and communities in the Central Iowa area.</p><p></p><p>Listen to a past Emotion Well podcast, <a href="https://efr.org/podcast/beyond-the-eap-how-efrs-community-programs-create-lasting-impact/" style="color:rgb(105,167,239);">Beyond the EAP: How EFR’s Community Programs Create Lasting Impact</a>.</p><p></p><p>If you have EFR’s Employee Assistance Program benefits, learn more about <a href="https://efr.org/employee-assistance-program/legal-consultation/" style="color:rgb(105,167,239);">Legal Consultation</a> services.</p>
June 29, 2026
The Freedom of Forgiveness
<p>In this episode of Emotion Well, host Johanna Dunlevy welcomes life coach (as well as an EFR Life Coach), yoga instructor, and entrepreneur, Emily Manternach, for a thoughtful conversation about the transformative power of forgiveness. Emily speaks about her journey from her start as a chemical engineer and the road she took to become a yoga instructor and life coach. In this talk, they explore what forgiveness really means, why it can be so difficult, and how letting go of resentment can create greater freedom, healing, and personal growth. She talks about how our bodies hold onto emotional experiences by "leaving the issue in the tissue," and shares practical strategies for forgiving others and ourselves by practicing mindfulness and self-awareness. Whether you're navigating a difficult relationship, carrying past hurt, or simply looking to move forward with greater peace, this episode offers compassionate insights and practical tools to help take the next step toward healing.</p><p></p><p>Visit Emily's website: <a href="https://www.mbodynmindyoga.com/" style="color:rgb(105,167,239);">MBody NMind Yoga</a></p><p>View her workshop: <a href="https://www.youtube.com/playlist?list=PLjMx09hbJYMZ-2mgZr7uSl-aHEe-sC2mf" style="color:rgb(105,167,239);">True Self and Freedom Through Forgiveness: 5 Day Transformational Workshop</a></p><p></p><p>Other Resources:</p><p>Web Article:</p><p><a href="https://www.louisehay.com/what-is-mirror-work/" style="color:rgb(105,167,239);">What is Mirror Work?</a> </p><p>Books:</p><p><a href="https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships/dp/1591797640" style="background-color:rgb(255,255,255);color:rgb(105,167,239);">Radical Forgiveness</a></p><p><a href="https://www.besselvanderkolk.com/resources/the-body-keeps-the-score" style="color:rgb(105,167,239);">The Body Keeps the Score</a></p><p><a href="https://www.catherineclairelarson.com/as-we-forgive/" style="color:rgb(105,167,239);">As We Forgive</a> </p><p><a href="https://www.penguinrandomhouse.com/series/DKT/mindfulness-essentials/" style="color:rgb(105,167,239);">Mindfulness Essentials</a></p><p></p><p><a href="https://employeeandfamilyresources-bloom.kindful.com/" style="color:rgb(105,167,239);background-color:rgb(255,255,255);">Donate to EFR</a>. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.</p>
June 1, 2026
Living Beyond Schizophrenia
<p>In this episode, host Johanna Dunlevy sits down with mental health advocate and commercial real estate broker Matt Connolly to discuss his personal journey as someone who has been diagnosed with schizophrenia. Matt shares what it was like to live with untreated symptoms for more than a decade, the circumstances that led to him receiving his diagnosis, and how medication, support, and wellness practices have helped him remain symptom-free for more than 20 years. The conversation explores the stigma that still surrounds mental illness as well as the value of open conversations, not only about mental health, but other topics as well. He also discusses the important work being done through Mindspring Health to educate and support individuals, families, and communities. June is Men's Mental Health Awareness month, so tune in for an honest and hopeful discussion surrounding mental health.</p><p></p><p>Connect with Matt on LinkedIn: <a href="https://www.linkedin.com/in/matttconnolly/" style="color:rgb(105,167,239);">Matt Connolly</a></p><p></p><p>Learn more about Mindspring Health <a href="https://www.mindspringhealth.org/" style="color:rgb(105,167,239);">here</a>.</p><p></p><p><a href="https://employeeandfamilyresources-bloom.kindful.com/" style="background-color:rgb(255,255,255);color:rgb(105,167,239);">Donate to EFR</a>. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.</p>
79 total episodes available
Recent guests on Emotion Well
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Laura Arneson
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Kimberley Jackman
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Frequently asked questions
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- What is Emotion Well?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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