About Emotional and Mental Justice by Yuna Podcast
I am an integrative Counsellor/Therapist.
My Podcast is centred around emotional and mental health.
Emotional and Mental Justice is something we all seek and need. It is at the core of our sanity.
It is central to the things that help us function and live a healthy balanced life.
It is also something that can be very difficult to attain without the right tools.
Through this journey with me, we are going to be acknowledging our trials and tribulations, trying to understand our own situations and how we have come to be the person we are today, whilst empowering each other to not suffer in silence
This episode, with Yuna, who is a counsellor and psychotherapist delves into Trauma, with the perspective that Trauma isnt something we heal from, rather, it is something we learn to understand, transform and live with.
16 Sept 2023
ANXIETY - You're NOT my friend
7 Oct 2022
Poetic Suicide with Destro FNP and Mweni
In this episode, I collaborate with 2 amazing poets on this piece on suicide. As a poet myself, I decided that it was time I started to share some of my poetry. I wrote this piece that is very dear to me, which depicts a person in need to exit this world, Sucidal, they've had enough. I felt this piece was incomplete without depicting the perspectives often shared in society that affect us in different ways, whereby some may understand you and others may criticise your choices and decisions in a situation like this. I enlisted the expertise and professioanlism of Destro FNP and Mweni to create this magical piece that would be delivered with care and sensitivity.
12 Aug 2022
Killing Suicide with THE HEAL
In this episode, I am joined by Zambu SAKALA and Andrew NGOMA from the HEAL PODCAST. The HEAL Podcast is a platform that aims to raise awareness of mental health. by having honest conversations one at a time.
Here at Emotional and Mental Justice by Yuna, we continue to tackle suicide. Suicide to me is not necessarily the act itself. it is about all the things that can lead up to it such as anxiety, depression, childhood trauma and all aspects of mental health. I am here to ensure we all have an opportunity to start living a life we can love. As a qualified therapist The HEAL asked me if they could obtain questions aimed fat a therapist from members of the public that consist of their followers, and of course I obliged. There are some rich discussions in this content.
The HEAL can be found at: (https://twitter.com/heal_podcast)
HEAL (@heal_podcast) / Twitter (https://twitter.com/heal_podcast)
Music by: "Keys Of Moon - Warm Memories" is under a Creative Commons (CC BY 3.0) license https://www.youtube.com/c/KeysofMoonM... (https://www.youtube.com/c/KeysofMoonMusic) Music promoted by BreakingCopyright: https://bit.ly/bc-warm-memories
2 Aug 2022
Killing Suicide Intro
This episode is an introduction to Season 3 "Killing Suicide" The aim of this theme and this season is to raise awareness of the reality of suicide and highlight the overwhelming impact it has on our lives. In this season, I tap into Mental health and Emotional well-being and how these affect us all. Suicide... Let's see it, Let's catch it, Let's Kill it
Music by: "Keys Of Moon - Warm Memories" is under a Creative Commons (CC BY 3.0) license https://www.youtube.com/c/KeysofMoonM... (https://www.youtube.com/c/KeysofMoonMusic) Music promoted by BreakingCopyright: https://bit.ly/bc-warm-memories
1 Jul 2022
Seeking Unobtainable Men
2 Counsellors Psychoanalyse the patterns of behaviour of the women that seek unobtainable men. It touches upon the attachment theory in psychidynamic counselling as well as the person centrerd approach with conditions of worth and self esteem.
10 Dec 2021
INFIDELITY RECOVER with Janet B
This video discusses infidelity recovery and the significance it has in our relationships, not only with our partners but with ourselves.
Janet Bayramyan https://linktr.ee/therapy_with_janetb
Janet is a licensed therapist from California who focuses on Relationships and Trauma. - One of her passions are infidelity recovery.
19 Jul 2021
S.2 Ep.3 Failure ft Muma Sinkala
This podcast discusses failure and how more people should realise that failure is actually a blessing to us all, we must embrace it because it opens up room for major growth.
Muma Sinkala can be found on:
Facebook page: SYTYCI
YouTube: Africa the Master Plan
5 Jul 2021
S.2 Ep.2 Not Feeling Good Enough
This episode highlights the importance of acknowledging your worth and learning to value yourself.
30 Mar 2021
S.2 Ep.1 Intimacy and Pleasure ft Tumelo MORERI
This podcast discusses intimacy and pleasure in relationships and the detriment of being silenced.
Tumelo Moreri's details:
www.tumelomoreri.com
www.tumelomoreri.podbean.com
12 Nov 2020
Ep11 MY ANSWER IS NO: Emotional and Mental Justice
This Podcast discusses the benefits of saying NO
20 Feb 2020
Ep7. 5 Love Languages Emotional and Mental Justice
5 Love Languages discusses ideas of how to to show someone you love them without having to say the words. Ways to understand the way in which someone appreciates receiving love, as opposed to the way that you perceive love should be given. Understanding each other enriches relationships.
12 Jun 2019
Ep2 Pt1 Conditions of worth: Emotional and Mental Justice
This is the first of a 3 part series on body image and self esteem. Starting with Pt1 - Conditions of worth Pt2 - Learning to love Myself - Guest interview with Shelley Madex Pt3 - The conclusion, which discusses what I have gained from this 3 part.
11 May 2019
EP1 The Vision
This first episode explains and discusses the meaning and the vision of what Emotional and Mental Justice really is.
Learn more about me by visiting my website: https://ementjustice.wixsite.com/yuna where you will find links to my youtube, facebook and instagram pages.
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