Hello again Listeners! Today is basically another opportunity for us to evaluate where we are on our journey to emotional wellness. We will also take a look at how God always provides a way out.
22 Mar 2021
Communicating concern
Welcome back Listeners! In this episode we will explore how our communication style can help build healthy relationships.
15 Mar 2021
Communicating with wisdom
Hello again Listeners! In this episode we will dive into managing stress brought on by interpersonal relationships.
7 Mar 2021
Managing our emotions 2.0
Welcome back Listeners! In this episode we check-in on your progress and continue exploring the importance of managing our emotions.
28 Feb 2021
Managing our emotions
Welcome back Listeners! In this episode we will look at the concept of managing our emotions, why it's important, and having realistic expectations. Feel free to share your insights, feedback or any questions you may have.
21 Feb 2021
From Attention to Intention
Welcome back to my 5th episode! Today we will do a full body scan and examine the importance of slowing down to improve healthy copy skills.
14 Feb 2021
Do you want to get well?
Hello Listeners! In this episode we will explore the stages of change, what can influence our motivations to stick to a plan, and examine our current motivation to move towards healthy coping skills.
7 Feb 2021
Getting to know you
Hello again Listeners! In this episode we will take a closer look at our own emotional eating behaviors before diving into our first set of healthy coping skills from a biblical and clinical approach.
31 Jan 2021
Historical Evidence of Emotional Eating
This episode briefly explores evidence of emotional eating going all the way back to the Garden of Eden.
29 Jan 2021
Introduction to Emotional Eating recovery series
Hello and welcome to my podcast on emotional eating recovery. This program aims to provide a blend of biblical wisdom and evidence-based clinical skills to help us learn healthy ways of managing our emotions.
Contact Emotional Eating Recovery series
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