Emotional Eating with Marilyn

About Emotional Eating with Marilyn

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. The views expressed on this podcast are my own and do not represent those of any employer or organization. No company has reviewed or endorsed this content.

Publisher

Marilyn Rafih, Pharm, PhD

Category

health & fitness

Language

en

Explicit

Yes

First episode

25 Apr 2022

Latest episode

8 Oct 2025

Latest episodes

127 episodes in the feed.

1. 

   8 Oct 2025

   What Emotional Eaters Have in Common & How to Change

   Summary: In this episode of Emotional Eating with Marilyn, the host explores the common characteristics of emotional eaters, emphasizing that emotional eating is a behaviour rather than an identity. Marilyn discusses traits such as hyper-empathy, the tendency to wear one's heart on their sleeve, the importance of listening to body limits, and the disconnection between mind and body. She provides insights and tools for listeners to better understand themselves and work on their emotional eating habits, encouraging a balanced approach to self-care and emotional well-being. Chapters 00:00 Understanding Emotional Eating 03:01 Common Traits of Emotional Eaters 05:48 Hyper-Empathy and Its Impact 08:30 Listening to Your Body Limits 11:34 Connecting Mind and Body 14:33 Tools for Grounding and Self-Care 17:19 Recap and Moving Forward Find me here https://linktr.ee/marilynrafih

2. 

   15 Sept 2025

   Why Perfectionism is Making You Gain Weight

   Summary: In this episode of Emotional Eating with Marilyn, the host discusses the intricate relationship between perfectionism and emotional eating. She explores how perfectionism manifests in black-and-white thinking, leading to unhealthy eating patterns influenced by diet culture. Marilyn emphasizes the importance of self-compassion and offers practical strategies to manage emotional eating, including addressing anxiety, procrastination, and the need for balance in task completion.Chapters 00:00 Understanding Perfectionism and Emotional Eating 02:55 The Impact of Diet Culture on Eating Habits 07:59 Perfectionism in Task Completion and Its Consequences 11:25 Anxiety and Black-and-White Thinking 14:43 Procrastination: The Link to Emotional Eating Find me here https://linktr.ee/marilynrafih

3. 

   22 May 2025

   Looking back at seasons 1,2,3 and what’s next for season 4

   Marilyn Rafih reflects on the past seasons of her podcast and previews the direction of season four.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.9 / 5

21 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

82

Contact Emotional Eating with Marilyn

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.