Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Emotional Eating with Marilyn

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by Marilyn Rafih, Pharm, PhD

4.9(25 reviews)

127 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube0

Engagement82

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Podcast Overview

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. The views expressed on this podcast are my own and do not represent those of any employer or organization. No company has reviewed or endorsed this content.

Language

🇺🇲

Publishing Since

4/25/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube0

Engagement82

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

17 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

Recommendations available

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needs improvement

Show Notes Quality

2.0/5

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Recent Episodes

October 8, 2025

What Emotional Eaters Have in Common & How to Change

Summary:In this episode of Emotional Eating with Marilyn, the host explores the common characteristics of emotional eaters, emphasizing that emotional eating is a behaviour rather than an identity. Marilyn discusses traits such as hyper-empathy, the tendency to wear one's heart on their sleeve, the importance of listening to body limits, and the disconnection between mind and body. She provides insights and tools for listeners to better understand themselves and work on their emotional eating habits, encouraging a balanced approach to self-care and emotional well-being. Chapters00:00 Understanding Emotional Eating03:01 Common Traits of Emotional Eaters05:48 Hyper-Empathy and Its Impact08:30 Listening to Your Body Limits11:34 Connecting Mind and Body14:33 Tools for Grounding and Self-Care 17:19 Recap and Moving ForwardFind me herehttps://linktr.ee/marilynrafih

September 15, 2025

Why Perfectionism is Making You Gain Weight

Summary:In this episode of Emotional Eating with Marilyn, the host discusses the intricate relationship between perfectionism and emotional eating. She explores how perfectionism manifests in black-and-white thinking, leading to unhealthy eating patterns influenced by diet culture. Marilyn emphasizes the importance of self-compassion and offers practical strategies to manage emotional eating, including addressing anxiety, procrastination, and the need for balance in task completion.Chapters00:00 Understanding Perfectionism and Emotional Eating02:55 The Impact of Diet Culture on Eating Habits07:59 Perfectionism in Task Completion and Its Consequences11:25 Anxiety and Black-and-White Thinking14:43 Procrastination: The Link to Emotional EatingFind me herehttps://linktr.ee/marilynrafih

May 22, 2025

Looking back at seasons 1,2,3 and what’s next for season 4

Marilyn Rafih reflects on the past seasons of her podcast and previews the direction of season four.

127 total episodes available

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Frequently asked questions

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What is Emotional Eating with Marilyn?: I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content.

For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.

The views expressed on this podcast are my own and do not represent those of any employer or organization. No company has reviewed or endorsed this content.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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