The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!
Emotional Shtuff Podcast
Claim This Podcastby Dr. Marcus Mottley
5.0(2 reviews)
21 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!
Language
🇺🇲
Publishing Since
9/23/2018
1 verified contact email on file for Emotional Shtuff Podcast
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Recent Episodes
May 30, 2020
4 Ways To Manage Your Anger Triggers
<p>Everyone has their own anger ‘triggers’. These are the things that lead to them being irritated, frustrated, annoyed, upset or just plain angry. </p><p>Dr. Mottley shares four ways that we can take control of these triggers so that we can neutralize their ability to stir up our angry emotional responses. </p><ol><li>Take control of you</li><li>Learn to read your body</li><li>Identify what triggered you</li><li>Choose your plan of action</li></ol><p>When we utilize these four strategies we will then have more control of our anger and reduce the negative impact that this emotion can have on our lives. </p>
January 6, 2020
Rebuilding Trust
<p>Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this. </p><p>These tips include:</p><ol><li>Trust yourself</li><li>Prepare yourself</li><li>Forgive others </li><li>Forgive yourself</li><li>Don't look over your shoulder</li><li>Focus on the positive</li><li>Take it one day at a time</li><li>You are stronger than you think</li><li>Get help</li><li>Honestly evaluate the situation</li><li>Know what you want</li><li>The possibility and probability of getting help together</li></ol>
December 8, 2019
Learn To Trust Your Feelings
<p>In this episode Dr. Marcus Mottley proposes that it is generally accepted that we all develop intuitive feelings very early in life. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to suppress our feelings, the more likely we are being conditioned not to trust them. </p><p>So we all need to re-establish our trust in our intuitive thoughts, feelings and emotions. In other words – we need to trust ourselves…</p><p>Dr. Mottley discusses specific questions related to our emotions and how we should develop that trust in our emotional intuitions. He also gives sound suggestions and recommendations about what we should do when some of these questions and issues arise. </p><p><strong>As you learn to trust your emotions by practicing actually feeling them, and possibly taking action on those feelings, you’ll get better at discerning what’s right and wrong… and which feelings may actually prove to be crucially important. If you distrust your feelings and bury them…. You will never know how valuable they really are and how much you can truly benefit from embracing them. </strong></p><p><strong>Your feelings are yours! Why not trust yourself? </strong></p>
21 total episodes available
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Frequently asked questions
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- What is Emotional Shtuff Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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