The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!
Everyone has their own anger ‘triggers’. These are the things that lead to them being irritated, frustrated, annoyed, upset or just plain angry.
Dr. Mottley shares four ways that we can take control of these triggers so that we can neutralize their ability to stir up our angry emotional responses.
Take control of you
Learn to read your body
Identify what triggered you
Choose your plan of action
When we utilize these four strategies we will then have more control of our anger and reduce the negative impact that this emotion can have on our lives.
6 Jan 2020
Rebuilding Trust
Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this.
These tips include:
Trust yourself
Prepare yourself
Forgive others
Forgive yourself
Don't look over your shoulder
Focus on the positive
Take it one day at a time
You are stronger than you think
Get help
Honestly evaluate the situation
Know what you want
The possibility and probability of getting help together
8 Dec 2019
Learn To Trust Your Feelings
In this episode Dr. Marcus Mottley proposes that it is generally accepted that we all develop intuitive feelings very early in life. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to suppress our feelings, the more likely we are being conditioned not to trust them.
So we all need to re-establish our trust in our intuitive thoughts, feelings and emotions. In other words – we need to trust ourselves…
Dr. Mottley discusses specific questions related to our emotions and how we should develop that trust in our emotional intuitions. He also gives sound suggestions and recommendations about what we should do when some of these questions and issues arise.
As you learn to trust your emotions by practicing actually feeling them, and possibly taking action on those feelings, you’ll get better at discerning what’s right and wrong… and which feelings may actually prove to be crucially important. If you distrust your feelings and bury them…. You will never know how valuable they really are and how much you can truly benefit from embracing them.
Your feelings are yours! Why not trust yourself?
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