Welcome to Emotional Talk, where we talk about emotions in a way you've probably never thought about before.
Join creator Jay Roberts as he discusses the science of emotions and how you can use your emotions to free your mind and even relieve yourself from deep emotional struggle.
To find out more, join us at www.emotionaltriggermethod.com.
#28 - To Judge or Not Be Judged? - That Is The Question!
To find out more, join us at www.emotionaltriggermethod.com (www.emotionaltriggermethod.com).
You're going to get judged by others It's a fact of life and one that you have to accept. But you know what...you’re going to judge other people too. You can’t help it. Even at a subconscious level, you are frequently making small judgements and assumptions about people throughout the day.
They don’t have to be mean judgements, or particularly large ones, but every single small detail of a person makes you create a picture that’s filled in with assumptions about that person’s life. But every single judgement you make is totally inaccurate, because it’s only based on your own experiences, that are probably totally different to the person you’re judging.
So on that idea that your judges of people are nothing more than imaginary, I want to focus on why people are so scared of being judged. Because after all, if a person’s judgements are only based on their own ideas of the world and don’t mean anything to you, then why are you so scared of being judged by other people?
16 May 2020
#27 - Acceptance Is The Key To Self Improvement
To find out more, join us at www.emotionaltriggermethod.com (www.emotionaltriggermethod.com).
Imagine you’re going to take a trip to Los Angeles and you’re planning to set off from Houston. You get your map ready, plan your route and set off, but it turns out that you were actually in New York the whole time.
How quickly do you think you’re going to get confused and lost? Your self improvement journey is exactly the same! If you don’t accept where you are now, then you are never going to be able to properly and accurately plan your road to self improvement and recovery. By not accepting how much help you need, you will most likely end up trying to rush your progress and get completely derailed.
So today, I want to look at the journey to self improvement and why it’s so key to fully and completely accept your current situation and restrictions, so that you can have a fruitful and properly planned road to your mental recovery.
15 May 2020
#26 - You Can Choose To Be Happy? Screw You!
To find out more, join us at www.emotionaltriggermethod.com (www.emotionaltriggermethod.com).
WHY DON’T YOU CHOOSE TO BE HAPPY?
This is probably a phrase that you have heard time and time again. I’ve been through bouts of depression and serious anxiety, but whenever I tried to talk about it with anyone, people would often ask why am I living like that. Why aren’t I choosing to be happy?
The question is insulting. If we could choose to be happy, then why would anyone live any other way? Why would we have depression, sadness, a worldwide mental health epidemic, if being happy was as simple as flipping a switch?
And it’s this subject that I want to touch on today and discover how we can work out a way towards happiness, if it isn’t simply a choice to be made.
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