Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Emotionally Balanced with Dido Balla

Claim This Podcast

by Balanced with Balla

5.0(4 reviews)

10 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality46

Social91

YouTube0

Engagement32

Learn more

Podcast Overview

Life can be overwhelming, but emotional balance isn't out of reach. Join international speaker, educator, and emotional regulation expert Dido Balla as he shares practical tools, transformative stories, and meaningful conversations that empower you to navigate life's ups and downs with confidence, calm, and clarity. Whether you're managing stress, building stronger relationships, or finding balance in a chaotic world, this podcast offers actionable insights and a supportive space to grow. With a focus on emotional intelligence, mindfulness, and personal resilience, Emotionally Balanced with Dido Balla helps you create the stability and peace you need to thrive. Because when you're emotionally balanced, you're unstoppable.

Language

🇺🇲

Publishing Since

12/30/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality46

Social91

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 8 days

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Emotionally Balanced with Dido Balla

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

March 20, 2025

10: Slowing Down to Find Emotional Balance: Limin’, Learning & Letting Go

In today’s episode, I sit down with Dr. Caroline J. Henry to explore the power of slowing down, reclaiming balance, and integrating cultural traditions into emotional well-being. A passionate educator, humanitarian, and innovator, Dr. Henry has spent nearly two decades reshaping education and fostering emotional resilience. This conversation unpacks the ways in which society glorifies rush and urgency, often at the expense of our emotional and physical health. Through cultural practices like liming—an informal Caribbean tradition of gathering and unwinding—Dr. Henry highlights how slowing down is not only necessary but deeply ingrained in many cultures. We also discuss the role of emotional balance in education, how mindfulness exists outside of Western narratives, and why reclaiming time is essential for self-preservation. If you’ve ever felt overwhelmed by the pressure to always be “on,” this conversation will give you tools to slow down and realign with what truly matters. Tap in to listen now. <h4 dir="ltr">Key Themes</h4> <ul> <li dir="ltr" aria-level="1"> The impact of slowing down on emotional well-being </li> <li dir="ltr" aria-level="1"> Cultural approaches to mindfulness and balance </li> <li dir="ltr" aria-level="1"> The role of education in emotional resilience </li> <li dir="ltr" aria-level="1"> Breaking free from the addiction to rush </li> <li dir="ltr" aria-level="1"> How identity, culture, and emotional balance intersect </li> <li dir="ltr" aria-level="1"> The importance of pausing and setting boundaries </li> </ul> <h4 dir="ltr">Episode Highlights</h4> (00:00) Podcast Introduction. (00:30) Dido explains Dr. Henry’s background and shares a quick episode summary. (01:30) Dido introduces Dr. Caroline J. Henry and shares how their collaboration began. (04:37) The complexity of emotional balance and how our regulated versus dysregulated selves show up differently in life. (09:44) The power of pausing—practical ways to slow down and reset when overwhelmed. (16:12) Why modern society prioritizes speed over effectiveness and how to break free from the addiction to rush. (26:03) The struggle of setting boundaries in a hyper-connected world and navigating expectations around instant communication. (33:58) Cultural perspectives on balance—how liming in the Caribbean fosters emotional well-being and how these practices can be used to reclaim identity. (38:54) How finding emotional balance helps us be present and specifically supports mothers in navigating parenthood more successfully. (43:04) The role of education in emotional well-being and why schools need to integrate emotional balance into learning. (57:31) Wrapping up—podcast closeout and final remarks. (58:10) Stay connected—where to find more content. <h4 dir="ltr">Episode Links & Resources</h4> <ul> <li dir="ltr" aria-level="1"> Connect with Dr. Caroline J. Henry on LinkedIn: <a href= "https://www.linkedin.com/in/dr-caroline-j-henry-449abb11/">https://www.linkedin.com/in/dr-caroline-j-henry-449abb11/</a> </li> <li dir="ltr" aria-level="1"> Read about the concept of ‘Limin’ in Caribbean culture: <a href= "https://globalvoices.org/2021/09/09/the-origins-of-liming-in-trinidad-and-tobago/"> https://globalvoices.org/2021/09/09/the-origins-of-liming-in-trinidad-and-tobago/</a> </li> <li dir="ltr" aria-level="1"> Book mention: Why Zebras Don’t Get Ulcers by Robert M. Sapolsky </li> </ul> <h4 dir="ltr">Get in Touch with Dido</h4> <ul> <li dir="ltr" aria-level="1"> Instagram: <a href= "https://www.instagram.com/balancedwithballa">@balancedwithballa</a> </li> <li dir="ltr" aria-level="1"> Email: info@balancedwithballa.com </li> </ul>

March 5, 2025

Ep9: Emotions Are Universal, Finding Balance is Personal – A Deep Dive with Sarah Asem

In this episode of Emotionally Balanced with Dido Balla, we explore the universal experience of emotions and the deeply personal nature of emotional regulation with Sarah Asem, a globally recognized personal development coach and emotional intelligence expert. Sarah has worked worldwide—including in Romania, China, Ukraine, Poland, and Spain—helping individuals and organizations navigate emotions in diverse cultural, personal, and professional contexts. She has lectured at Emerson College, co-authored an SEL workbook for children, and spoken at the Wellbeing 360 Conference in Mexico. Together, we dive into how culture, gender, and societal norms influence the emotions we are “allowed” to express and how we can break free from restrictive expectations. From exploring the differences in emotional expression between men and women to discussing the power of co-regulation in parenting and relationships, this episode is packed with practical insights and tools you can apply in your daily life. 💡 Listen now to gain powerful insights into understanding, managing, and expressing emotions in a way that truly works for you. <hr /> <h2 dir="ltr">Key Themes</h2> <ul> <li dir="ltr" aria-level="1"> Emotions are universal, but finding balance is deeply personal </li> <li dir="ltr" aria-level="1"> How culture and upbringing shape emotional expression </li> <li dir="ltr" aria-level="1"> The ways men and women are conditioned differently to regulate emotions </li> <li dir="ltr" aria-level="1"> The duality of anger in men—why it’s encouraged externally but discouraged in relationships </li> <li dir="ltr" aria-level="1"> The role of co-regulation in relationships, families, and emotional health </li> <li dir="ltr" aria-level="1"> How self-awareness and emotional intelligence help us navigate cultural and personal expectations </li> </ul> <hr /> <h2 dir="ltr">Episode Highlights</h2> 00:00 - Welcome to Emotionally Balanced – Podcast introduction 00:28 - Meet Sarah Asem – Her background in emotional intelligence and global SEL work 03:45 - Why Culture Matters – How cultural background shapes the way we experience and express emotions 12:19 - The Role of Empathy – Why understanding others is key to emotional regulation 16:04 - Men vs. Women: Emotional Expectations – How gender shapes the emotions we’re allowed to express 19:21 - The Confusing Message About Male Anger – Society’s mixed signals about when men can and can’t express anger 27:14 - The Unspoken Rules for Men’s Emotions – What emotions men experience but aren’t encouraged to show 35:44 - How Women Express Emotion Differently – The expectations and double standards women face 41:19 - Why Co-Regulation Matters – How we influence each other’s emotions and nervous system 49:25 - Parenting with Emotional Intelligence – How to model emotional regulation for children 55:33 - Final Thoughts & Takeaways – Key lessons on emotional balance 58:03 - Wrapping Up – Podcast closeout and final remarks <hr /> <h2 dir="ltr">Episode Links and Resources</h2> <ul> <li dir="ltr" aria-level="1"> Connect with Sarah Asem on Instagram: <a href= "https://www.instagram.com/sarah_asem_coach">@Sarah_Asem_Coach</a> </li> </ul> <hr /> <h2 dir="ltr">Stay Connected with Dido Balla</h2> 📲 Instagram: <a href= "https://www.instagram.com/balancedwithballa">@BalancedWithBalla </a>📧 Email: info@balancedwithballa.com 🎧 New episodes drop weekly—listen now to start your journey toward emotional balance!

February 12, 2025

Ep8: Which ‘You’ is in Control? Understanding Emotional Balance

Ever feel like there are many versions of you? The calm, level-headed version… and the one that reacts before thinking? In this solo episode, I break down why this happens and how to move between different emotional states with awareness, regulation, and emotional fitness. Tune in as we explore: ✅ What emotional regulation actually means ✅ Why some things trigger you one day but not the next ✅ The science behind dysregulation & the “triggered you” ✅ Tools to shift from a reactive state to a balanced one ✅ How to build emotional resilience for the long haul The good news? You have more control than you think. This episode is your guide to choosing which you shows up in life’s toughest moments. Hit play now and take a step toward becoming more emotionally balanced! <h4>Key Themes:</h4> ✔ Emotional regulation & why it matters ✔ How to identify when you’re triggered ✔ The neuroscience of emotional balance ✔ Natural ways we already regulate emotions ✔ How to connect emotional balance to your identity ✔ The Awareness-Regulation-Fitness method <h4>Dido’s Contact Information:</h4> 📲 Instagram: <a href= "https://www.instagram.com/balancedwithballa/">@BalancedWithBalla</a> 📩 Email: <a rel= "noopener">info@balancedwithballa.com</a>

10 total episodes available

Deep-dive analytics for Emotionally Balanced with Dido Balla

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Emotionally Balanced with Dido Balla?: Life can be overwhelming, but emotional balance isn't out of reach.

Join international speaker, educator, and emotional regulation expert Dido Balla as he shares practical tools, transformative stories, and meaningful conversations that empower you to navigate life's ups and downs with confidence, calm, and clarity.

Whether you're managing stress, building stronger relationships, or finding balance in a chaotic world, this podcast offers actionable insights and a supportive space to grow. With a focus on emotional intelligence, mindfulness, and personal resilience, Emotionally Balanced with Dido Balla helps you create the stability and peace you need to thrive.

Because when you're emotionally balanced, you're unstoppable.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.