Emotionally Fit

About Emotionally Fit

Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.

Publisher

Coa x Dr. Emily Anhalt

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

19 May 2022

Latest episode

22 Nov 2022

Latest episodes

56 episodes in the feed.

1. 

   22 Nov 2022

   Gratitude as an Antidote to Anxiety with Chef, Missy Robbins

   Anxiety can be difficult to manage, but there are many ways to work through it. Award-winning chef and New York restaurant owner, Missy Robbins, joins Dr. Emily for this Emotional Push-Up to talk about how practicing gratitude can act as an antidote to anxiety. By grounding us in what is true and positive right now, gratitude can bring us back to the present moment, helping to move us away from worrying about the negative things that may or may not happen in the future. Listen now for more on how to tap into the power of gratitude!

2. 

   17 Nov 2022

   It Never Hurts to Ask with Author, Melanie Ho

   Many of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you get what you want if they don’t know what that is. Tune in now for a helpful discussion on how to determine what you want and how to go about asking for it.

3. 

   15 Nov 2022

   TABOO TUESDAY: Self-Pleasure with Sexual Wealth Activist, Jo Portia Mayari

   Growing up in a Catholic and Filipino family, Jo Portia Mayari didn’t talk about sex. Today Jo joins Dr. Emily in this Taboo Tuesday discussion to share how she went from feeling clueless and closeted to being named one of Arianna Huffington's top 20 health and wellness role models on a mission to help women build their sexual wealth. From struggling with her own sexual trauma at a young age to wanting to be a more body-positive role model for her kids, Jo doesn’t hold back in this episode. Tune in now to hear this deep dive into sexuality, self-pleasure, and how to talk about sex with your kids.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

101 ratings

Contact Emotionally Fit

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.