Lauren Taylor, a Leadership Coach, Facilitator, Trainer & Speaker of Taylor Made Change discusses what it takes to get real about wellbeing and performance in work and life itself.
Lauren shares practical tips on building Emotional Fitness in life and leadership to guide you on a path of life that's fulfilled, focused and fun!
Every episode is jam packed with insights on how to thrive in both life and leadership. Join Lauren to improve your journey of life and leadership!
Ep 12. Let Go to Grow: The Emotional Fitness of Delegation
If you feel like everything in your business depends on you, this episode is for you.
In this conversation, Lauren unpacks why delegation feels so difficult for capable leaders and why it’s not just about time, systems or skill.
It’s about identity, trust, and emotional fitness.
Inside this episode:
– Why delegation triggers fear and control
– The hidden cost of over-functioning leaders
– How dependence is unintentionally created in teams
– The powerful Delete, Delay, Delegate, Automate model
– A practical 5-step delegation framework to build ownership
This episode will challenge how you think about leadership and help you shift from carrying everything… to growing people.
💡 Subscribe now and get notified every time!
Instagram: https://www.instagram.com/taylormadechange (https://www.instagram.com/taylormadechange)
Facebook: https://www.facebook.com/taylormadechangetas (https://www.facebook.com/taylormadechangetas)
LinkedIn: https://www.linkedin.com/in/taylormadechange (https://www.linkedin.com/in/taylormadechange)
YouTube: https://www.youtube.com/@LaurenTaylorLeadership (https://www.youtube.com/@LaurenTaylorLeadership)
#EmotionalFitness #EmotionallyFitHumans #HumanBehaviour #PodcastAustralia #LaurenTaylor #TaylorMadeChange
27 Mar 2026
Episode 11 - Reignite Your Leadership - Reclaim Your Role
If you’re the leader everyone relies on, but underneath it all you feel stretched, reactive and pulled away from your real work, this episode is for you.
In this episode of Emotionally Fit Humans, I’m unpacking what happens when leaders slowly drift into every seat except their own... rescuing, over-functioning, firefighting and carrying far more than they were ever meant to hold. We’ll explore why the real issue often isn’t time, but role confusion, blurred boundaries and identity patterns that keep you stuck in busyness instead of true leadership.
This is your invitation to reclaim your role, get back in the CEO seat, and become the intentional driver your team actually needs.
🎧Listen now, then click the link in the show notes to join my upcoming workshop
💡 Subscribe now and get notified every time!Instagram: https://www.instagram.com/taylormadechange Facebook: https://www.facebook.com/taylormadechangetas LinkedIn: https://www.linkedin.com/in/taylormadechange YouTube: https://www.youtube.com/@LaurenTaylorLeadership
16 Feb 2026
Ep. 10 Building Self-Trust when Under Pressure
In Episode 10 of Emotionally Fit Humans, Lauren Taylor is sharing a real post-holiday debrief on what it takes to build self-trust under pressure… without needing perfect conditions. We’ll ride through five “checkpoints” of emotional fitness: Identity, Life Stage, Values, Emotional Flexibility and Perspective. You’ll hear how the holiday season revealed old control patterns (hello fixer mode), what helped reset her nervous system, and how to step from the Year of the Snake into the rhythm and momentum of the Fire Horse. If you’re navigating chaos at home or at work, this episode will help you choose a steadier cadence, regulate your emotions, and re-enter 2026 with calm confidence.
#EmotionalFitness #EmotionallyFitHumans #HumanBehaviour #PodcastAustralia #LaurenTaylor #TaylorMadeChange
💡 Subscribe now and get notified every time!
Instagram: https://www.instagram.com/taylormadechange (https://www.instagram.com/taylormadechange)
Facebook: https://www.facebook.com/taylormadechangetas (https://www.facebook.com/taylormadechangetas)
LinkedIn: https://www.linkedin.com/in/taylormadechange (https://www.linkedin.com/in/taylormadechange)
YouTube: https://www.youtube.com/@LaurenTaylorLeadership (https://www.youtube.com/@LaurenTaylorLeadership)
4 Nov 2025
E9. From Chaos to Calm: The Power of Adaptive Leadership
In this episode of Emotionally Fit Humans, Lauren Taylor dives into what it really means to move from chaos to calm through the power of adaptive leadership. Life doesn’t get easier, we get better at being flexible, grounded and emotionally fit in the face of change.
Lauren shares personal stories and practical tools, including her Control Detox Model, to help you build awareness, regulate your emotional responses and lead with confidence even when life feels unpredictable.
Tune in to learn how to stop fighting the chaos, start flowing with it and become the kind of leader who thrives in uncertainty. Join Lauren as she explores why it’s not chaos that burns us out, but our rigidity, and how cultivating flexibility can transform both our professional and personal lives.
Whether you’re leading a team or navigating family life, this episode will help you thrive in uncertainty.
💡 Subscribe now and get notified every time!
Instagram: https://www.instagram.com/taylormadechange (https://www.instagram.com/taylormadechange)
Facebook: https://www.facebook.com/taylormadechangetas (https://www.facebook.com/taylormadechangetas)
LinkedIn: https://www.linkedin.com/in/taylormadechange (https://www.linkedin.com/in/taylormadechange)
YouTube: https://www.youtube.com/@LaurenTaylorLeadership (https://www.youtube.com/@LaurenTaylorLeadership)
26 Aug 2025
E8. Transforming Toxicity: Creating Cultures of Care & Accountability
In this episode, Lauren Taylor unpacks the real reasons behind workplace toxicity and shares practical strategies for building a culture of care and accountability. Learn how to spot early warning signs, start meaningful conversations, and create systems that support both performance and wellbeing. Whether you’re leading a team or want to be a positive influence, this episode offers actionable insights to help you transform your workplace, one conversation at a time!
💡 Subscribe now and get notified every time!
Instagram: https://www.instagram.com/taylormadechange (https://www.instagram.com/taylormadechange)
Facebook: https://www.facebook.com/taylormadechangetas (https://www.facebook.com/taylormadechangetas)
LinkedIn: https://www.linkedin.com/in/taylormadechange (https://www.linkedin.com/in/taylormadechange)
YouTube: https://www.youtube.com/@LaurenTaylorLeadership (https://www.youtube.com/@LaurenTaylorLeadership)
7 Aug 2025
E7. From Silos to Synergy: How to Create Cultural Alignment in Business
From Silos to Synergy: How to Create Cultural Alignment Across Your Business
Is your team working in harmony or just working hard in isolation? In this episode of Emotionally Fit Humans, Lauren Taylor explores one of the biggest culture killers in business: silos. These invisible barriers quietly derail communication, collaboration, and customer experience, but silos aren’t permanent.
Lauren breaks down why silos form (think: growth, geography, and personality), how to spot them, and most importantly, how to lead your business from disconnection to alignment. You’ll walk away with five practical strategies to build cross-team collaboration, foster emotional fitness, and align around your vision and values.
Whether you’re a CEO, team leader, or people manager, this episode is your guide to moving from silos to synergy. Subscribe, share, and tag @TaylorMadeChange to continue the conversation!
#EmotionalFitness #EmotionallyFitHumans #TeamSynergy
👉 Join the Impact Lab Priority Waitlist for deeper identity + emotional mastery support
https://www.taylormadechange.com/priority-waitlist (https://www.taylormadechange.com/priority-waitlist)
To learn more, let’s connect:
Instagram: https://www.instagram.com/taylormadechange (https://www.instagram.com/taylormadechange)
Facebook: https://www.facebook.com/taylormadechangetas (https://www.facebook.com/taylormadechangetas)
LinkedIn: https://www.linkedin.com/in/taylormadechange (https://www.linkedin.com/in/taylormadechange)
YouTube: https://www.youtube.com/@LaurenTaylorLeadership (https://www.youtube.com/@LaurenTaylorLeadership)
22 Jul 2025
E6. Stop Playing Roles: Lead & Live Authentically
Stop Playing Roles: How to Lead & Live Authentically
Are you juggling the roles of leader, parent, partner, friend and still feeling like you’re not enough in any of them? In Episode 6 of Emotionally Fit Humans, I share my personal “always performing” story, the energy cost of role-jumping, what Extended DISC taught me and 6 practical practices to reconnect with who you really are. You’ll hear a powerful client breakthrough, micro-vulnerability tips and how values-led leadership rebuilds trust at work and at home.
👉 Join the Impact Lab Priority Waitlist for deeper identity + emotional mastery support
https://www.taylormadechange.com/priority-waitlist (https://www.taylormadechange.com/priority-waitlist)
To learn more, let’s connect:
Instagram: https://www.instagram.com/taylormadechange (https://www.instagram.com/taylormadechange)
Facebook: https://www.facebook.com/taylormadechangetas (https://www.facebook.com/taylormadechangetas)
LinkedIn: https://www.linkedin.com/in/taylormadechange (https://www.linkedin.com/in/taylormadechange)
YouTube: https://www.youtube.com/@LaurenTaylorLeadership (https://www.youtube.com/@LaurenTaylorLeadership)
8 Jul 2025
E5. Failure Isn’t the Enemy, It’s Your Leadership Superpower
Lauren Taylor explores how leaders can leverage failure as a tool to foster innovation, build trust, and drive growth within their teams.
26 Jun 2025
E4. Is letting go of control the gateway to trusted leadership?
Lauren Taylor explores how leaders can release control to build trust, empower their teams, and unlock their leadership potential in this interview episode.
10 Jun 2025
E2. The Energy Trap: How the Work-Life Balance Myth Is Holding You Back
Lauren Taylor explores the myth of work-life balance, revealing how work-life harmony fosters emotional resilience and sustainable success in all aspects of life.
10 Jun 2025
E3. The Impact Journey: The Five Stages of Emotionally Fit Leadership
Lauren Taylor introduces the Impact Journey, a five-stage leadership model, and explores the emotional shifts and actions needed to evolve leadership and elevate others.
14 Apr 2025
E1. Why Emotional Fitness Matters
Lauren Taylor defines emotional fitness as the foundation for success in leadership and life, highlighting its role in navigating change and building strong relationships.
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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10
Social presence
91
YouTube
0
Engagement
0
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Lauren Taylor host the show. Published by Lauren Taylor.
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