Lauren Taylor, a Leadership Coach, Facilitator, Trainer & Speaker of Taylor Made Change discusses what it takes to get real about wellbeing and performance in work and life itself. Lauren shares practical tips on building Emotional Fitness in life and leadership to guide you on a path of life that's fulfilled, focused and fun! Every episode is jam packed with insights on how to thrive in both life and leadership. Join Lauren to improve your journey of life and leadership!
Emotionally Fit Humans
Claim This Podcastby Lauren Taylor
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality10
Social91
YouTube0
Engagement0
Podcast Overview
Lauren Taylor, a Leadership Coach, Facilitator, Trainer & Speaker of Taylor Made Change discusses what it takes to get real about wellbeing and performance in work and life itself. Lauren shares practical tips on building Emotional Fitness in life and leadership to guide you on a path of life that's fulfilled, focused and fun! Every episode is jam packed with insights on how to thrive in both life and leadership. Join Lauren to improve your journey of life and leadership!
Language
🇺🇲
Publishing Since
4/14/2025
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14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality10
Social91
YouTube0
Engagement0
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 17 days
Recommendations available
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Recent Episodes
April 17, 2026
Ep 12. Let Go to Grow: The Emotional Fitness of Delegation
<p>If you feel like everything in your business depends on you, this episode is for you.</p><p>In this conversation, Lauren unpacks why delegation feels so difficult for capable leaders and why it’s not just about time, systems or skill.</p><p>It’s about identity, trust, and emotional fitness.</p><p>Inside this episode:</p><p>– Why delegation triggers fear and control</p><p>– The hidden cost of over-functioning leaders</p><p>– How dependence is unintentionally created in teams</p><p>– The powerful Delete, Delay, Delegate, Automate model</p><p>– A practical 5-step delegation framework to build ownership</p><p><br></p><p>This episode will challenge how you think about leadership and help you shift from carrying everything… to growing people.</p><p><br></p><p>💡 Subscribe now and get notified every time!</p><p>Instagram:<a href="https://www.instagram.com/taylormadechange"> <u>https://www.instagram.com/taylormadechange</u></a> </p><p>Facebook:<a href="https://www.facebook.com/taylormadechangetas"> <u>https://www.facebook.com/taylormadechangetas</u></a> </p><p>LinkedIn:<a href="https://www.linkedin.com/in/taylormadechange"> <u>https://www.linkedin.com/in/taylormadechange</u></a> </p><p>YouTube:<a href="https://www.youtube.com/@LaurenTaylorLeadership"> <u></u><strong>https://www.youtube.com/@LaurenTaylorLeadership</strong><u></u></a><strong> </strong></p><p>#EmotionalFitness #EmotionallyFitHumans #HumanBehaviour #PodcastAustralia #LaurenTaylor #TaylorMadeChange</p><p><br></p><p><br></p>
March 27, 2026
Episode 11 - Reignite Your Leadership - Reclaim Your Role
<p>If you’re the leader everyone relies on, but underneath it all you feel stretched, reactive and pulled away from your real work, this episode is for you.</p><p>In this episode of <strong>Emotionally Fit Humans</strong>, I’m unpacking what happens when leaders slowly drift into every seat except their own... rescuing, over-functioning, firefighting and carrying far more than they were ever meant to hold. We’ll explore why the real issue often isn’t time, but role confusion, blurred boundaries and identity patterns that keep you stuck in busyness instead of true leadership.</p><p>This is your invitation to reclaim your role, get back in the CEO seat, and become the intentional driver your team actually needs.</p><p>🎧Listen now, then click the link in the show notes to join my upcoming workshop</p><p>💡 Subscribe now and get notified every time!Instagram: https://www.instagram.com/taylormadechange Facebook: https://www.facebook.com/taylormadechangetas LinkedIn: https://www.linkedin.com/in/taylormadechange YouTube: https://www.youtube.com/@LaurenTaylorLeadership</p>
February 16, 2026
Ep. 10 Building Self-Trust when Under Pressure
<p>In Episode 10 of Emotionally Fit Humans, Lauren Taylor is sharing a real post-holiday debrief on what it takes to build self-trust under pressure… without needing perfect conditions. We’ll ride through five “checkpoints” of emotional fitness: Identity, Life Stage, Values, Emotional Flexibility and Perspective. You’ll hear how the holiday season revealed old control patterns (hello fixer mode), what helped reset her nervous system, and how to step from the Year of the Snake into the rhythm and momentum of the Fire Horse. If you’re navigating chaos at home or at work, this episode will help you choose a steadier cadence, regulate your emotions, and re-enter 2026 with calm confidence.</p><p>#EmotionalFitness #EmotionallyFitHumans #HumanBehaviour #PodcastAustralia #LaurenTaylor #TaylorMadeChange</p><p>💡 Subscribe now and get notified every time!</p><p>Instagram:<a href="https://www.instagram.com/taylormadechange"> <u>https://www.instagram.com/taylormadechange</u></a> </p><p>Facebook:<a href="https://www.facebook.com/taylormadechangetas"> <u>https://www.facebook.com/taylormadechangetas</u></a> </p><p>LinkedIn:<a href="https://www.linkedin.com/in/taylormadechange"> <u>https://www.linkedin.com/in/taylormadechange</u></a> </p><p>YouTube:<a href="https://www.youtube.com/@LaurenTaylorLeadership"> <u></u><strong>https://www.youtube.com/@LaurenTaylorLeadership</strong><u></u></a><strong> </strong></p><p><br></p>
12 total episodes available
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- What is Emotionally Fit Humans?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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