Emotionally Speaking

About Emotionally Speaking

What does emotional health mean to you? Emotionally Speaking is a podcast focused on finding strategies for living an emotionally healthy life. Peter Leonard, the Chief Executive of the Centre for Emotional Health asks a range of guests to describe a particular challenge they have faced and to share their coping mechanisms for emotionally challenging experiences - anxiety, stage fright, loneliness, addiction, fatigue, family difficulties and clinical depression. Their challenges could be ongoing, or in the distant past. Each guest talks reflectively about its impact. As the podcast grows, the emotional toolkit gets bigger with suggestions and advice that might work for you. Emotional health is related to but different from mental health. Good emotional health can help you manage periods of poor mental health as well as the ups and down of everyday life. So, if you’re interested in living a more emotionally healthy life or want to know more about coping in difficult times, Emotionally Speaking will help you understand your emotions, how you relate to your emotional self, and other people. Presented by Peter Leonard, Chief Executive of the Centre for Emotional Health Produced by Loftus Media Executive Producer Sally Alden at the Centre for Emotional Health Get in touch: hello@emotionalhealth.org.uk (mailto:hello@emotionalhealth.org.uk) Visit our website: www.emotionalhealth.org.uk (http://www.emotionalhealth.org.uk/) Social media handle: @CentreforEH Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

The Centre for Emotional Health

Category

health & fitness · society & culture · society & culture

Language

en

Explicit

No

First episode

13 Nov 2023

Latest episode

4 Jun 2025

Latest episodes

24 episodes in the feed.

1. 

   4 Jun 2025

   Ep 23 : Roxanna Panufnik

   Roxanna Panufnik, a classical composer, discusses her diverse compositions ranging from opera to the coronation of King Charles III, in an interview with Peter, highlighting the joys of composing.

2. 

   28 May 2025

   Ep.22 Professor Nick Maynard

   Professor Nick Maynard, Upper Gastrointestinal Surgeon, shares his experiences leading medical teams into Gaza, offering insights into providing healthcare in conflict zones in an interview with the host.

3. 

   20 May 2025

   Emotionally healthy workplaces- Gethin Nadin

   Ensuring that we remain healthy and happy in the workplace is vital. Gethin Nadin knows this better than most. Award winning psychologist, author and HR wiz and a Fellow at King’s College London, King’s Business School., Gethin has helped some of the world's biggest organisations to recognise and enhance their employees' wellbeing. In 2023 Gethin was named Mental Health campaigner of the Year at the Inside Out Awards. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Podcast Authority Score: 8 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

0

Engagement

0

Contact Emotionally Speaking

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.