Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. Disclaimer: this might trigger internal wounds
Emotionally Stable
Claim This Podcastby Grace Espinoza
5.0(10 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. *Disclaimer: this might trigger internal wounds*
Language
🇺🇲
Publishing Since
5/17/2023
1 verified contact email on file for Emotionally Stable
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Recent Episodes
April 30, 2024
Ep. 10 - How to Deal w/ High & Low Days While You Are In Pain
<p><strong>Episode 10 - Key Points:</strong></p> <p><strong>In this episode</strong> I talk about the difference between pain and suffering and how to deal with hardships that happen to you over and over again.</p> <p>1) Healing and letting go of past versions of yourself</p> <p>2) Dealing with high & low days</p> <p>3) Illness & recovery</p> <p>--</p> <p>Tune in biweekly for new episodes.</p> <p>--</p> <p>Message me on IG: <a href="https://www.instagram.com/hergracee/?hl=en">@hergracee</a></p>
January 2, 2024
Ep. 9 - 5 Tips That Will Help You CHANGE in 2024 - (Part 1)
<p><strong>Episode 9 - Key Points:</strong></p> <p><strong>Part 1 of 2:</strong></p> <p><strong>In this episode</strong> I talk about 5 lessons I learned in 2023 and how they shaped my relationship with myself & others & how it can help YOU in 2024:</p> <p>1) Learning to FORGIVE</p> <p>2) Setting Boundaries</p> <p>3) Recognizing EFFORT from those around you</p> <p>4) Stop self-isolating</p> <p>5) Happiness is a choice & YOUR responsibility</p> <p>--</p> <p>Tune in biweekly for new episodes.</p> <p>--</p> <p>Message me on IG: <a href="https://www.instagram.com/hergracee/?hl=en">@hergracee</a></p> <p><br></p>
September 20, 2023
Ep. 8 - It Isn't Normal To Have Bad Things Happen To You - All The Time
<p><strong>Episode 8 - Key Points:</strong></p> <p><em>Do you feel worthy of good things happening to you?</em></p> <p><strong>In this episode</strong> I dive in on how bad things in my life were considered my normal:</p> <p>How I was afraid of good things happening to me</p> <p>Why bad things continued to happen </p> <p>How I identified the root of the problem and fixed it</p> <p>How I started acting like everything works in my favor</p> <p>--</p> <p>Tune in biweekly for new episodes.</p> <p>--</p> <p>GET YOUR NEW HEALING + HABITS WORKBOOK HERE: <a href="https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore" target="_blank" rel="noopener noreferer">https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore</a></p> <p>Message me on IG: <a href="https://www.instagram.com/hergracee/?hl=en" target="_blank" rel="noopener noreferer">@hergracee</a></p> <p>Book a 1:1 Session: <a href="https://stan.store/graceespinoza" target="_blank" rel="noopener noreferer">https://stan.store/graceespinoza</a></p> <p><br></p> <p><br></p>
10 total episodes available
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Frequently asked questions
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- What is Emotionally Stable?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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