Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living.
*DISCLAIMER: No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Information purposes only.
Letting Go of Anxiety and Becoming Your Most Authentic Self with Talia Bombola
On this episode of Emotionally Unfucked, we’ve invited Talia Bombola to chat with us about her work as a Confidence and Assertiveness Specialist. Talia is the CEO and Founder of Newport Counseling Center for Individual, Couples, and Family Therapy, Inc. She holds a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. We chat with Taila about trauma responses, how generational trauma affects your ability to rest, and her retirement from hustle culture and boss babe life.
We get into:
Why confidence and assertiveness are important traits to foster
Dealing with productivity guilt
How resting is vital to your nervous system and why it should be prioritized
Internalized and societal pressures to go, go, go
How these issues can manifest in partner relationships
Can’t get enough of Talia? We get it!
Find out more about her on her website- https://www.therapywithtalia.com/ (https://www.therapywithtalia.com/)
Follow her on Instagram here- https://www.instagram.com/taliabombola/ (https://www.instagram.com/taliabombola/)
Connect with Us!
https://www.instagram.com/emotionallyunfucked/ (https://www.instagram.com/emotionallyunfucked/)
15 Jun 2023
How to Use Practical Spiritual Tools for More Peace with Kassi Underwood
On this episode of Emotionally Unfucked, we’re chatting with Kassi Underwood on her spiritual journey and how she created her own morning practice that resonates with so many people. She is the author of May Cause Love, her memoir, and host of the podcast Big Energy with Kassi Underwood.
We’re diving into how Kassi came to find radical self-acceptance even through difficult times and how she developed The Practice, a method for taking your sad and unproductive thoughts to a place of love and energy that promotes manifestation.
We get into:
Her memoir May Cause Love, and her journey through grief and self-acceptance after abortion
Emily’s experience working with Kassi
The societal pressures and expectations surrounding grief
The moving parts of healing and how they fit together
Using spiritual tools to create physical outcomes
Different ways you can utilize a spiritual practice in your own life
Can’t get enough of Kassi? We get it!
Visit her website to learn more and download her morning practice for free-
Follow her on Instagram here-
Connect with Us!
https://www.instagram.com/emotionallyunfucked/ (https://www.instagram.com/emotionallyunfucked/)
8 Jun 2023
The Invisible Work of Emotional Labor with Gemma Hartley
On this episode of Emotionally Unfucked, we welcome Gemma Hartley, author and writing coach, as a guest to talk to us about her book Fed Up. Gemma’s article "Women Aren’t Nags; We’re Just Fed Up" went viral in 2017, sparking a national conversation on the mental load that women have been expected to burden and leading to her book, Fed Up. Her book not only names the problem of invisible work but also lays down the groundwork for men and women to learn how to wield emotional labor to live more full and satisfying lives.
We’re chatting more about:
How her viral article idea turned into a book
What is emotional labor and how it breaks down into 4 different parts
The conversations partners should be having to help the burden
The first step is to start dividing the emotional labor in a household
Negative effects of not sharing the mental load
Gemma’s upcoming 6-week live course (August 23rd - Sept 27th) Pitched to Published to help freelance writers learn to pitch and get published in online publications and print magazines. She has extended a special offer for our listeners! Use code emotionallyunfucked to save $50 when signing up for Pitched to Published. Visit the link to learn more!
https://gemma-hartley.square.site/product/pitched-to-published/1 (https://gemma-hartley.square.site/product/pitched-to-published/1)
Can’t get enough of Gemma? We get it!
Learn more about her and her book Fed Up here- http://www.gemmahartley.com/ (http://www.gemmahartley.com/)
Follow her on Instagram here- https://www.instagram.com/gemmalhartley/ (https://www.instagram.com/gemmalhartley/)
Connect with Us!
https://www.instagram.com/emotionallyunfucked/ (https://www.instagram.com/emotionallyunfucked/)
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Apple Podcasts (US)
4.9 / 5
13 ratings
Spotify
4.9 / 5
9 ratings
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