Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Information purposes only.
Emotionally Unfucked
Claim This Podcastby Emotionally Unfucked Pod
4.9(22 reviews)
21 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Information purposes only.
Language
🇺🇲
Publishing Since
8/11/2022
1 verified contact email on file for Emotionally Unfucked
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 22, 2023
Letting Go of Anxiety and Becoming Your Most Authentic Self with Talia Bombola
<p>On this episode of Emotionally Unfucked, we’ve invited Talia Bombola to chat with us about her work as a Confidence and Assertiveness Specialist. Talia is the CEO and Founder of Newport Counseling Center for Individual, Couples, and Family Therapy, Inc. She holds a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. We chat with Taila about trauma responses, how generational trauma affects your ability to rest, and her retirement from hustle culture and boss babe life.</p> <p><br></p> <p>We get into:</p> <ul> <li><p>Why confidence and assertiveness are important traits to foster</p> </li> <li><p>Dealing with productivity guilt</p> </li> <li><p>How resting is vital to your nervous system and why it should be prioritized </p> </li> <li><p>Internalized and societal pressures to go, go, go</p> </li> <li><p>How these issues can manifest in partner relationships</p> </li> </ul> <p><br></p> <p>Can’t get enough of Talia? We get it!</p> <p>Find out more about her on her website- <a href="https://www.therapywithtalia.com/">https://www.therapywithtalia.com/</a></p> <p>Follow her on Instagram here- <a href="https://www.instagram.com/taliabombola/">https://www.instagram.com/taliabombola/</a></p> <p><br></p> <p>Connect with Us!</p> <p><a href="https://www.instagram.com/emotionallyunfucked/">https://www.instagram.com/emotionallyunfucked/</a></p> <p><br></p>
June 15, 2023
How to Use Practical Spiritual Tools for More Peace with Kassi Underwood
<p>On this episode of Emotionally Unfucked, we’re chatting with Kassi Underwood on her spiritual journey and how she created her own morning practice that resonates with so many people. She is the author of May Cause Love, her memoir, and host of the podcast Big Energy with Kassi Underwood. </p> <p><br></p> <p>We’re diving into how Kassi came to find radical self-acceptance even through difficult times and how she developed The Practice, a method for taking your sad and unproductive thoughts to a place of love and energy that promotes manifestation. </p> <p><br></p> <p>We get into:</p> <ul> <li><p>Her memoir May Cause Love, and her journey through grief and self-acceptance after abortion</p> </li> <li><p>Emily’s experience working with Kassi</p> </li> <li><p>The societal pressures and expectations surrounding grief</p> </li> <li><p>The moving parts of healing and how they fit together</p> </li> <li><p>Using spiritual tools to create physical outcomes</p> </li> <li><p>Different ways you can utilize a spiritual practice in your own life</p> </li> </ul> <p><br></p> <p>Can’t get enough of Kassi? We get it!</p> <p>Visit her website to learn more and download her morning practice for free- </p> <p><br></p> <p>Follow her on Instagram here- </p> <p>Connect with Us!</p> <p><a href="https://www.instagram.com/emotionallyunfucked/">https://www.instagram.com/emotionallyunfucked/</a><br></p>
June 8, 2023
The Invisible Work of Emotional Labor with Gemma Hartley
<p>On this episode of Emotionally Unfucked, we welcome Gemma Hartley, author and writing coach, as a guest to talk to us about her book Fed Up. Gemma’s article "Women Aren’t Nags; We’re Just Fed Up" went viral in 2017, sparking a national conversation on the mental load that women have been expected to burden and leading to her book, Fed Up. Her book not only names the problem of invisible work but also lays down the groundwork for men and women to learn how to wield emotional labor to live more full and satisfying lives.</p> <p><br></p> <p>We’re chatting more about:</p> <ul> <li><p>How her viral article idea turned into a book</p> </li> <li><p>What is emotional labor and how it breaks down into 4 different parts</p> </li> <li><p>The conversations partners should be having to help the burden</p> </li> <li><p>The first step is to start dividing the emotional labor in a household</p> </li> <li><p>Negative effects of not sharing the mental load</p> </li> </ul> <p>Gemma’s upcoming 6-week live course (August 23rd - Sept 27th) Pitched to Published to help freelance writers learn to pitch and get published in online publications and print magazines. She has extended a special offer for our listeners! Use code emotionallyunfucked to save $50 when signing up for Pitched to Published. Visit the link to learn more!</p> <p><a href="https://gemma-hartley.square.site/product/pitched-to-published/1">https://gemma-hartley.square.site/product/pitched-to-published/1</a></p> <p><br></p> <p>Can’t get enough of Gemma? We get it!</p> <p>Learn more about her and her book Fed Up here- <a href="http://www.gemmahartley.com/">http://www.gemmahartley.com/</a></p> <p><br></p> <p>Follow her on Instagram here- <a href="https://www.instagram.com/gemmalhartley/">https://www.instagram.com/gemmalhartley/</a></p> <p>Connect with Us!</p> <p><a href="https://www.instagram.com/emotionallyunfucked/">https://www.instagram.com/emotionallyunfucked/</a></p> <p><br></p>
21 total episodes available
Deep-dive analytics for Emotionally Unfucked
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Emotionally Unfucked?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.