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Emotionally Wealthy

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by Karen Conlon

5.0(10 reviews)
38 episodes
Updated Daily
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Podcast Overview

You look successful on the outside. You know how to get things done, stay productive, and keep it together. But inside, you may struggle to feel seen, valued, or emotionally safe in your closest relationships. You crave deeper, more authentic connection, and it’s not just about who you choose, it’s about how you show up. High achievement often comes at the cost of emotional connection. Hosted by Karen Conlon, coach, psychotherapist, and relationship expert, Emotionally Wealthy explores how childhood conditioning, emotional patterns, and unexamined beliefs quietly shape the way we show up in love, work, and life. If you have ever wondered: - Why you feel numb, lonely, or unfulfilled despite “doing everything right” - Why relationships feel harder than they should - Why you struggle to name your needs, trust your emotions, or set boundaries without guilt - Why insight alone hasn’t led to lasting change You are in the right place. Each episode blends emotional insight, relational neuroscience, and real-life conversations to help you master self-awareness, break old patterns, and build deeper, more authentic relationships. Topics include emotional intelligence, attachment, boundaries, people-pleasing, emotional resilience, self-trust, and what it actually takes to feel connected, grounded, and fulfilled. This is not surface-level motivation or quick-fix advice. It is honest, practical, and deeply human. Whether you are navigating relationships, questioning long-held patterns, or ready to stop performing and start living with clarity and intention, Emotionally Wealthy offers the insight and tools to help you move from emotional disconnection to clarity and direction.

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Publishing Since

2/5/2026

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Recent Episodes

Episode thumbnail for Choosing Resolution Over Destruction in Divorce with Mikki McGill

August 4, 2026

Choosing Resolution Over Destruction in Divorce with Mikki McGill

<p>In this episode of Emotionally Wealthy, we're joined by certified mediator, transitions coach, and divorce financial professional Mikki McGill for a thoughtful conversation about navigating divorce with greater clarity, compassion, and intention.</p><p>Divorce is often viewed as a legal process, but long before paperwork is filed, it's an emotional transition. Together, we explore how fear, grief, conflict, financial uncertainty, and unresolved relationship patterns shape the decisions people make during one of life's most difficult experiences.</p><p>Mikki shares why divorce doesn't have to become a battle to be won, how mediation can create a healthier path forward, and why protecting your emotional well-being, financial future, and children's long-term health requires far more than simply reaching a legal agreement.</p><p>Whether you're considering divorce, currently navigating one, supporting someone through it, or simply want to build healthier relationships from the start, this conversation offers practical guidance, emotional insight, and a hopeful perspective on moving through major life transitions with greater care.</p><p><strong>In this episode, we discuss:</strong></p><ul><li>The difference between mediation, litigation, and handling divorce on your own</li><li>Why emotional flooding can lead to decisions people later regret</li><li>How unresolved childhood patterns often surface during separation and divorce</li><li>The financial mistakes many couples make during divorce and how to avoid them</li><li>Why ongoing conflict impacts children more than divorce itself</li><li>How healthier co-parenting begins long before the divorce is finalized</li><li>The importance of intentional communication, even during difficult conversations</li><li>Why healing, not "winning," creates a stronger foundation for life after divorce</li></ul><br/><p><strong>This episode is for you if you've ever wondered:</strong></p><ul><li>How do I know if mediation is the right choice for my situation?</li><li>What's the best way to protect my children during a separation?</li><li>How can I avoid making emotionally driven financial decisions?</li><li>Is it possible to have a peaceful divorce, even when emotions are running high?</li><li>What conversations should couples have before marriage to build a healthier future together?</li></ul><br/><p>Divorce doesn't have to become a wildfire that burns everything in its path. While every relationship ends differently, approaching the process with clarity, intentionality, and the right support can help preserve what matters most: your emotional well-being, your financial future, and the relationships that continue long after the legal process is over.</p><p>00:00 – Trailer</p><p>01:13 – Introduction</p><p>02:17 – Guest introduction</p><p>03:52 – How Mikki got into mediation work </p><p>06:34 – What mediation is (and isn't) — biggest misconceptions</p><p>11:14 – Mediation vs. litigation vs. DIY divorce: how to choose</p><p>13:39 – Why the financial side of divorce is so high-stakes</p><p>16:26 – Where people get most emotionally flooded (finances &amp; parenting)</p><p>19:27 – What healthier co-parenting actually looks like</p><p>20:11 – Protecting kids emotionally during separation (the movie "Split")</p><p>26:01 – Premarital conversations that prevent future resentment</p><p>29:36 – Navigating narcissistic relationship dynamics in divorce</p><p>34:52 – Shifting from a "winning" mindset to intentional, healing-focused divorce</p><p>38:54 – Divorce as a "life quake" — taking care of yourself through it</p><p>39:53 – Final question: How Mikki defines emotional wealth</p><p>41:32 – How to reach Mikki / resources (website, peaceful divorce packet, support groups)</p><p><strong>Resources &amp; Links</strong></p><p><strong>Website</strong></p><p>https://karenconlon.com/</p><p></p><p><strong>Book Karen as a Podcast Guest</strong></p><p>https://talks.co/karen-conlon-lcsw</p><p></p><p><strong>Apply to Be a Guest Expert or Live Coaching Guest</strong></p><p>https://karenconlon.com/become-a-podcast-guest</p><p></p><p><strong>Review the Podcast</strong></p><p>https://podcasts.apple.com/us/podcast/id1814244500?action=write-review</p><p></p><p><strong>Grab Your Free Guide</strong></p><p>5 Steps to Powerful Self-Awareness and More Authentic Connections</p><p>https://karenconlon.com/freebie</p><p></p><p>Books &amp; Workbooks</p><p>The Teenager’s Guide to Adulting Skills and Life Hacks</p><p>https://www.amazon.com/dp/B0CQGHHT6L</p><p></p><p><strong>Manage Your Anxiety Workbook &amp; Journal</strong></p><p>https://www.amazon.com/dp/B0F5FW5Q2J</p><p></p><p><strong>Connect With Karen</strong></p><p>Instagram: <u><a href="https://www.instagram.com/karen_conlon_lcsw/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/karen_conlon_lcsw/</a></u></p><p>Facebook: <u><a href="https://www.facebook.com/profile.php?id=61559407463659" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=61559407463659</a></u></p><p>LinkedIn: <u><a href="https://www.linkedin.com/in/karenconlonlcsw/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/karenconlonlcsw/</a></u></p><p>Threads: <a href="https://www.threads.com/@karen_conlon_lcsw" rel="noopener noreferrer" target="_blank">https://www.threads.com/@karen_conlon_lcsw</a></p><p>Substack: <u><a href="https://karenconlon.substack.com/" rel="noopener noreferrer" target="_blank">https://karenconlon.substack.com/</a></u></p><p></p><p><strong>Tune in to the Emotionally Wealthy Podcast on Your Preferred Platform</strong></p><p>Apple Podcasts: <u><a href="https://podcasts.apple.com/us/podcast/emotionally-wealthy/id1814244500/" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/emotionally-wealthy/id1814244500/</a></u></p><p>Spotify: <u><a href="https://open.spotify.com/show/1BxaZasAk68BD5mRkD59cI?si=b406d5735eae4304/" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/1BxaZasAk68BD5mRkD59cI?si=b406d5735eae4304/</a></u></p><p></p><p><strong>Connect with Mikki McGill</strong></p><p>Website:<a href="https://greatrivermediations.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://greatrivermediations.com" rel="noopener noreferrer" target="_blank">https://greatrivermediations.com</a></u></p><p>LinkedIn: <u><a href="https://www.linkedin.com/company/greatrivermediations/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/greatrivermediations/</a></u></p><p>Instagram: <u><a href="https://www.instagram.com/great_river_mediations/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/great_river_mediations/</a></u></p><p>Post-production is handled by the Buzzspear team.</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDNBRVJYaXRrUG1GNDQyY05fOVpfUUl3YlNXQXxBQ3Jtc0tsMVFVYXdXYVM4TDVNV2tKLXZpY0llQWJFNUZqOHQwM0toMl9NYTRFUHhiWG1hakI3WjI4WlFoODEyRmp3OWt5UHRTU3ZveDdkMzE3R3RzRGpmbzdJdlltYWZ4RXdJSGJ4YzJLNFVGN0RaWlEyRl9TRQ&amp;q=https%3A%2F%2Fwww.buzzspear.com%2F&amp;v=9YyBslF36ug" rel="noopener noreferrer" target="_blank">https://www.buzzspear.com/</a></p>

Episode thumbnail for How to Stop Living For Everyone Else And Start Coming Back to Yourself with Annalyn Cruz

July 28, 2026

How to Stop Living For Everyone Else And Start Coming Back to Yourself with Annalyn Cruz

<p>In this episode of Emotionally Wealthy, we're joined by sovereignty coach, speaker, storyteller, and founder of Grounded in Wisdom, Annalyn Cruz, for an honest conversation about self-abandonment, identity, and what it truly means to come home to yourself.</p><p>Together, we explore how childhood experiences, cultural expectations, and the need for external validation can quietly shape the relationships we choose and the lives we build. Annalyn shares the deeply personal story of how losing herself in an unhealthy marriage ultimately became the catalyst for reclaiming her voice, rediscovering her purpose, and helping other women do the same.</p><p>We also discuss why so many women stay in situations that no longer align with who they are, how old belief systems keep us stuck, and why choosing yourself isn't selfish, it's essential. Whether you're navigating a relationship ending, questioning your career, or simply feeling disconnected from the woman you once were, this conversation offers hope, practical insight, and permission to begin again.</p><p><strong>In this episode, we discuss:</strong></p><ul><li>How childhood conditioning and cultural expectations influence the way we seek love and belonging</li><li>The subtle ways self-abandonment shows up in relationships, careers, and everyday life</li><li>Why familiarity often keeps us stuck, even when we're deeply unhappy</li><li>What "life contracts" are and how to recognize the beliefs that no longer serve you</li><li>The role of self-compassion in healing after heartbreak, divorce, or major life transitions</li><li>Why embodiment, intuition, and nervous system awareness are powerful tools for personal transformation</li><li>How to reconnect with the playful, authentic parts of yourself you've left behind</li><li>Why choosing yourself creates healthier relationships not selfishness</li></ul><br/><p><strong>This episode is for you if you've ever wondered:</strong></p><ul><li>Why do I keep putting everyone else's needs before my own?</li><li>How do I know if I've outgrown the life I'm living?</li><li>Why is it so hard to leave a relationship, job, or identity that no longer fits?</li><li>Is it too late to start over in my 40s, 50s, or beyond?</li><li>How do I rebuild trust in myself after losing my voice?</li></ul><br/><p>Healing isn't about becoming someone new. It's about remembering who you've always been beneath the expectations, the people-pleasing, and the fear. The life you're longing for doesn't begin when everything feels certain ,it begins the moment you choose to believe that you're worthy of more.</p><p></p><p>TIMESTAMPS</p><p></p><p>00:00 Introduction </p><p></p><p>03:07 Childhood Conditioning and the Need for Approval</p><p></p><p>05:52 Losing Yourself Through External Validation</p><p></p><p>07:13 How Childhood Patterns Shape Adult Relationships</p><p></p><p>08:40 When You Realize Your Life No Longer Feels Like Yours</p><p></p><p>10:30 The Kitchen Moment That Changed Everything</p><p></p><p>11:32 Trusting Your Intuition Instead of Ignoring It</p><p></p><p>12:55 What It Really Means to Quiet Yourself</p><p></p><p>14:17 Hiding Emotional Pain Behind Achievement</p><p></p><p>15:25 Self-Abandonment and Losing Your Identity</p><p></p><p>17:40 Breaking Free from People-Pleasing</p><p></p><p>20:15 Why We Stay in Unhealthy Relationships</p><p></p><p>24:30 Reclaiming Your Voice and Personal Power</p><p></p><p>28:10 Letting Go of Old Life Contracts</p><p></p><p>32:45 Choosing Yourself Without Feeling Selfish</p><p></p><p>37:20 Healing Through Self-Awareness</p><p></p><p>42:10 Redefining Love, Acceptance, and Belonging</p><p></p><p>47:35 Finding Your Way Back to Yourself</p><p></p><p>52:00 Final Thoughts and Key Takeaways</p><p>Resources &amp; Links</p><p>Website</p><p>https://karenconlon.com/</p><p>Book Karen as a Podcast Guest</p><p>https://talks.co/karen-conlon-lcsw</p><p>Apply to Be a Guest Expert or Live Coaching Guest</p><p>https://karenconlon.com/become-a-podcast-guest</p><p>Review the Podcast</p><p>https://podcasts.apple.com/us/podcast/id1814244500?action=write-review</p><p>Grab Your Free Guide</p><p>5 Steps to Powerful Self-Awareness and More Authentic Connections</p><p>https://karenconlon.com/freebie</p><p>Books &amp; Workbooks</p><p>The Teenager’s Guide to Adulting Skills and Life Hacks</p><p>https://www.amazon.com/dp/B0CQGHHT6L</p><p>Manage Your Anxiety Workbook &amp; Journal</p><p>https://www.amazon.com/dp/B0F5FW5Q2J</p><p>Connect With Karen</p><p>Instagram: https://www.instagram.com/karen_conlon_lcsw/</p><p>Facebook: https://www.facebook.com/profile.php?id=61559407463659</p><p>LinkedIn: https://www.linkedin.com/in/karenconlonlcsw/</p><p>Threads: https://www.threads.com/@karen_conlon_lcsw</p><p>Substack: https://karenconlon.substack.com/</p><p>Tune in to the Emotionally Wealthy Podcast Your Preferred Platform</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/emotionally-wealthy/id1814244500</p><p>Spotify: https://open.spotify.com/show/1BxaZasAk68BD5mRkD59cI?si=b406d5735eae4304</p><p><strong>Connect with Annalyn Cruz:</strong></p><p>Website:<a href="https://groundedinwisdom.co" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://groundedinwisdom.co" rel="noopener noreferrer" target="_blank">https://groundedinwisdom.co</a></u></p><p>Instagram: <u><a href="https://www.instagram.com/groundedinwisdom" rel="noopener noreferrer" target="_blank">https://www.instagram.com/groundedinwisdom</a></u></p><p>Substack:<a href="https://annalyncruz.substack.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://annalyncruz.substack.com" rel="noopener noreferrer" target="_blank">https://annalyncruz.substack.com</a></u></p><p>Post-production and distribution are handled by the Buzzspear team.</p><p><u><a href="https://www.buzzspear.com/" rel="noopener noreferrer" target="_blank">https://www.buzzspear.com/</a></u></p>

Episode thumbnail for Beyond the Diagnosis: The Power of Self-Awareness and the Human Capacity for Change with Dr. Erika Horwitz

July 21, 2026

Beyond the Diagnosis: The Power of Self-Awareness and the Human Capacity for Change with Dr. Erika Horwitz

<p>In this episode of <strong>Emotionally Wealthy</strong>, we're joined by award-winning psychologist, mindfulness teacher, and author <strong>Dr. Erika Horwitz</strong> for an honest conversation about mental illness, resilience, and the possibility of transformation.</p><p>Together, we explore what happens when a diagnosis becomes part of someone's identity and why it doesn't have to define the rest of their life.</p><p>Drawing from her own experiences and the remarkable story she co-authored with her brother in Improbable and Extraordinary, Dr. Horwitz shares how healing is possible even after years of struggle with bipolar disorder, addiction, trauma, and shame.</p><p>We also discuss how childhood experiences shape our emotional lives, why self-awareness and personal responsibility are essential to recovery, and how small, intentional choices can create lasting change. Whether you're navigating your own mental health journey or supporting someone you love, this conversation offers hope, compassion, and practical insight.</p><h3><strong>In this episode, we discuss:</strong></h3><ul><li>Why a diagnosis can explain your experience without defining your identity</li><li>How childhood trauma and family dynamics influence emotional well-being</li><li>The realities of living with bipolar disorder and supporting someone through recovery</li><li>Why accountability and self-compassion are both essential for healing</li><li>The role of mindfulness, purpose, and daily habits in creating meaningful change</li><li>How simple acts of kindness can support emotional healing and resilience</li></ul><br/><h3><strong>This episode is for you if you've ever wondered:</strong></h3><ul><li>Can someone truly recover from severe mental health challenges?</li><li>How do I support a loved one without losing myself?</li><li>What's the difference between taking responsibility and carrying shame?</li><li>Is lasting transformation really possible after years of struggle?</li><li>Where do I begin when I feel overwhelmed or hopeless?</li></ul><br/><p>Healing isn't about pretending the past never happened. It's about choosing, one day at a time, to move forward with greater awareness, compassion, and hope. No diagnosis can define the fullness of who you are and meaningful change is always possible.</p><p>Resources &amp; Links</p><p>Website</p><p>https://karenconlon.com/</p><p>Book Karen as a Podcast Guest</p><p>https://talks.co/karen-conlon-lcsw</p><p>Apply to Be a Guest Expert or Live Coaching Guest</p><p>https://karenconlon.com/become-a-podcast-guest</p><p>Review the Podcast</p><p>https://podcasts.apple.com/us/podcast/id1814244500?action=write-review</p><p>Grab Your Free Guide</p><p>5 Steps to Powerful Self-Awareness and More Authentic Connections</p><p>https://karenconlon.com/freebie</p><p>Books &amp; Workbooks</p><p>The Teenager’s Guide to Adulting Skills and Life Hacks</p><p>https://www.amazon.com/dp/B0CQGHHT6L</p><p>Manage Your Anxiety Workbook &amp; Journal</p><p>https://www.amazon.com/dp/B0F5FW5Q2J</p><p>Connect With Karen</p><p>Instagram: https://www.instagram.com/karen_conlon_lcsw/</p><p>Facebook: https://www.facebook.com/profile.php?id=61559407463659</p><p>LinkedIn: https://www.linkedin.com/in/karenconlonlcsw/</p><p>Threads: https://www.threads.com/@karen_conlon_lcsw</p><p>Substack: https://karenconlon.substack.com/</p><p>Tune in to the Emotionally Wealthy Podcast Your Preferred Platform</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/emotionally-wealthy/id1814244500</p><p>Spotify: https://open.spotify.com/show/1BxaZasAk68BD5mRkD59cI?si=b406d5735eae4304</p><p></p><p>Connect with Dr. Erika Horwitz</p><p>Email: drerikahorwitz@gmail.com</p><p>Instagram: https://www.instagram.com/dr.erika_h/</p><p>LinkedIn: <u><a href="https://www.linkedin.com/in/dr-erika-horwitz-psychologist-9a1762146/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dr-erika-horwitz-psychologist-9a1762146/</a></u></p><p>Get Your Copy Of The Book: <u><a href="http://improbableandextraordinary.com" rel="noopener noreferrer" target="_blank">improbableandextraordinary.com</a></u></p><p></p><p>Post-production and distribution are handled by the Buzzspear team.</p><p><u><a href="https://www.buzzspear.com/" rel="noopener noreferrer" target="_blank">https://www.buzzspear.com/</a></u></p>

38 total episodes available

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What is Emotionally Wealthy?

You look successful on the outside. You know how to get things done, stay productive, and keep it together. But inside, you may struggle to feel seen, valued, or emotionally safe in your closest relationships. You crave deeper, more authentic connection, and it’s not just about who you choose, it’s about how you show up.

High achievement often comes at the cost of emotional connection.

Hosted by Karen Conlon, coach, psychotherapist, and relationship expert, Emotionally Wealthy explores how childhood conditioning, emotional patterns, and unexamined beliefs quietly shape the way we show up in love, work, and life.

If you have ever wondered:

  • Why you feel numb, lonely, or unfulfilled despite “doing everything right”
  • Why relationships feel harder than they should
  • Why you struggle to name your needs, trust your emotions, or set boundaries without guilt
  • Why insight alone hasn’t led to lasting change

You are in the right place.

Each episode blends emotional insight, relational neuroscience, and real-life conversations to help you master self-awareness, break old patterns, and build deeper, more authentic relationships. Topics include emotional intelligence, attachment, boundaries, people-pleasing, emotional resilience, self-trust, and what it actually takes to feel connected, grounded, and fulfilled.

This is not surface-level motivation or quick-fix advice. It is honest, practical, and deeply human.

Whether you are navigating relationships, questioning long-held patterns, or ready to stop performing and start living with clarity and intention, Emotionally Wealthy offers the insight and tools to help you move from emotional disconnection to clarity and direction.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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