Learn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you.
Living in harmony is possible if you know the psychological effects of your emotions and how to handle them.
Subscribe in Apple podcast or visit www.EmotionsinHarmony.org
ESPAÑOL
Aprende como vivir en plenitud y como recuperar tu salud emocional con la Dra. Carmen Román. Ella compartirá contigo la más actualizada psicología a través de sus presentaciones o invitando a otros psicólogos y profesionales exitosos que te inspiraran.
Vivir en armonía y con inteligencia emocional es posible si tienes conocimiento emocional y sabes cómo manejar tus emociones en tiempos críticos.
Subscribete en Apple podcast o visita www.EmotionsinHarmony.org
Publisher
Carmen Roman, Ph.D. - Clinical Psychologist. English/Spanish
How to Control Your Anger Without Bottling It Up or Blowing Up
There's a question almost nobody says out loud: why do I end up yelling at the people I love the most?
In this episode we talk about anger without guilt and without moralizing. You'll learn to read your own "anger traffic light" before you hit red, the PAUSE technique for regulating in five steps, and the difference — almost always told wrong — between discharging the body and ruminating on the offense.
We also talk about something rarely discussed: what happens when someone lives somewhere their anger has nowhere to go.
Getting angry doesn't make you a bad person. Anger is an alarm, not a defect.
Links:
Full article: https://armoniaemocional.com/how-to-control-anger/
Online psychotherapy with Armonía Emocional: https://armoniaemocional.com/psicoterapia/
Support resources:
United States — National Domestic Violence Hotline: 1-800-799-7233 (1-800-799-SAFE). Text START to 88788. Available 24/7: https://www.thehotline.org/
If you're listening from another country, look up the domestic violence helpline where you live.
Studies cited:
Kjærvik, S. & Bushman, B. (2024). Meta-analytic review of 154 studies on anger management activities. Clinical Psychology Review. Summary: https://news.osu.edu/breathe-dont-vent-turning-down-the-heat-is-key-to-managing-anger/
Bushman, B. (2002). Does Venting Anger Feed or Extinguish the Flame? Personality and Social Psychology Bulletin. https://journals.sagepub.com/doi/10.1177/0146167202289002
American Psychological Association. Strategies for controlling your anger. https://www.apa.org/topics/anger/strategies-controlling
28 Feb 2025
Embrace your Essence and Fall in Love with Yourself
In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself, valuing yourself as you are, and cultivating a more loving and compassionate relationship with yourself. Self-love is the foundation for living with emotional harmony, improving relationships, and strengthening your overall well-being.
What will you learn in this episode?
How to recognize and honor your personal worth.
Strategies to speak to yourself with love and respect.
How to set healthy boundaries from self-love.
The power of self-compassion to heal emotionally.
If this episode resonated with you, share it with someone who needs it and leave me your comments. Hearing from you fills me with joy and motivates me to continue creating valuable content. Together we can build a community full of emotional harmony!
Remember: Loving yourself is the first step to transforming your life. Today is a good day to embrace your essence and fall in love with yourself.
Let’s stay connected!
Give us your opinion: https://fm.addxt.com/form/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA
Join our WhatsApp Group: https://whatsapp.com/channel/0029VaVUjc8EKyZLcNNpbH23
Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
Visit our website and check out our services: https://www.emotionsinharmony.org
Become a Member: https://emotionsinharmony.org/membresia
Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
Facebook Group: https://facebook.com/groups/AmigosinHarmony
Meditate on Insight Timer: https://insighttimer.com/carmenroman
Spanish YouTube Channel: https://www.youtube.com/c/ArmoniaEmocional?sub_confirmation=1
English YouTube Channel: https://www.youtube.com/c/EmotionsinHarmony?sub_confirmation=1
Do you want to be our sponsor? Email us at info@emotionsinharmony.org
12 Feb 2025
From Disconnection to Genuine Love: How to Build an Authentic Relationship
In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships from disconnection to genuine and authentic love. This episode has been extracted from a private class and is shared to help you build a more authentic relationship based on communication, trust, and mutual respect.
What you will learn:
What are the barriers that prevent you from showing your vulnerability?
How can you be vulnerable, and when should you be?
How to be compassionate and develop it even further?
How to be more authentic?
The importance of authenticity and vulnerability in love.
Key steps to cultivate a relationship based on respect and mutual growth.
Hey, I’m Carmen, (shhh, don’t tell my team 🤫) I snuck into these notes to leave you this message that excites me so much!
📢 Special Invitation to My Book Signing! 📖✨
I want to take a few minutes to invite you to a very special event: the presentation and signing of my book "10% Más Egoísta", which I co-wrote with Rosa Estela Mendoza. The event will take place on February 14, 2025, at Books Inc. Campbell, California, USA, at 7:00 pm (Pacific Time). Here’s the exact address, see you there: https://maps.app.goo.gl/Ze7Cio1Ez1rbf12o7 (https://maps.app.goo.gl/Ze7Cio1Ez1rbf12o7)
If you already have your book, bring it along, and I’ll sign it with great affection. It will be a wonderful opportunity to connect and reflect on self-love and relationships!
Thank you for reading! Sending you a big hug, Carmen.
If this episode resonated with you, or you think someone close to you could benefit from this reflection, please share it! We want to accompany you on your journey toward a year filled with emotional and spiritual harmony. Don’t forget to leave your comments and suggestions for future episodes.
Let’s stay connected!
Give us your opinion: https://fm.addxt.com/form/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA
Join our WhatsApp Group: https://whatsapp.com/channel/0029VaVUjc8EKyZLcNNpbH23
Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
Visit our website and check out our services: https://www.emotionsinharmony.org
Become a Member: https://emotionsinharmony.org/membresia
Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
Facebook Group: https://facebook.com/groups/AmigosinHarmony
Meditate on Insight Timer: https://insighttimer.com/carmenroman
Spanish YouTube Channel: https://www.youtube.com/c/ArmoniaEmocional?sub_confirmation=1
English YouTube Channel: https://www.youtube.com/c/EmotionsinHarmony?sub_confirmation=1
Do you want to be our sponsor? Email us at info@emotionsinharmony.org
Reach and audience
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Apple Podcasts (US)
4.8 / 5
75 ratings
Spotify
5.0 / 5
1 ratings
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