Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit.
Smiling makes us feel better. It’s a scientific fact. Chantal and Matthew explore the subject and science of smiles, how they make us feel better and how smiling more can support our emotional fitness and mental health.
**[ Episode links
To stay connected and up to date about our work, join our 5th Place community:
https://5th.place/
Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class:
https://emotionalfitnessclass.com/
Build your emotional fitness by taking our mini audio-course: How to Master Your Emotions.
https://courses.5th.place/courses/how-to-master-your-emotions
**[ Pay it forward
If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can’t afford it.
https://5th.place/value
**[ Credits
Music - Corporate Happy (Long) - Daddy’s Music
https://pixabay.com/music/corporate-corporate-happy-long-9348/
18 Oct 2022
Building Emotional Fitness (Pillar 2 - Moving)
After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the second pillar of Emotional Fitness, Moving. Humans tend to be very sedentary beings when they were built to move! Everyone knows that exercise is important for physical fitness but did you know that movement is vital for ongoing emotional fitness too? This episode explores why.
**[ Episode links
To stay connected and up to date about our work, join our 5th Place community:
https://5th.place/
Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class:
https://emotionalfitnessclass.com/
Build your emotional fitness by taking our mini audio-course: How to Master Your Emotions.
https://courses.5th.place/courses/how-to-master-your-emotions
**[ Pay it forward
If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can’t afford it.
https://5th.place/value
**[ Credits
Swinging Web by SergeQuadrado
https://pixabay.com/music/main-title-swinging-web-20926/
11 Oct 2022
Workplace bullying and what to do about it
Workplace bullying can be difficult to deal with while it has serious long reaching health and wellbeing consequences. It often flies under the radar because of its verbal and psychological tactics. In this podcast, the first of Season 3, Chantal and Matthew explore what workplace bullying can look like, who bullies and who gets bullied and what to do about it.
**[ Episode links
To stay connected and up to date about our work, join our 5th Place community:
https://5th.place/
Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending a **FREE** Emotional Fitness Class:
https://emotionalfitnessclass.com/
Learn more about Shape of Emotion, our tool for emotion regulation, on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotionsns
**[ Pay it forward
If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can’t afford it or who have limited access to data and technology.
https://5th.place/value
**[ Music credits
Summer Surf by AudioCoffee
https://pixabay.com/id/music/pukulan-yg-tdk-keras-summer-surf-120252/
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