Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit.
Emotions Matter. Really!
Claim This Podcastby 5th Place
5.0(1 reviews)
28 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
Podcast Overview
Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit.
Language
🇺🇲
Publishing Since
3/5/2022
Reach the team behind Emotions Matter. Really!
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
October 25, 2022
The science of smiling
Smiling makes us feel better. It’s a scientific fact. Chantal and Matthew explore the subject and science of smiles, how they make us feel better and how smiling more can support our emotional fitness and mental health. **[ Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class: https://emotionalfitnessclass.com/ Build your emotional fitness by taking our mini audio-course: How to Master Your Emotions. https://courses.5th.place/courses/how-to-master-your-emotions **[ Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can’t afford it. https://5th.place/value **[ Credits Music - Corporate Happy (Long) - Daddy’s Music https://pixabay.com/music/corporate-corporate-happy-long-9348/
October 18, 2022
Building Emotional Fitness (Pillar 2 - Moving)
After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the second pillar of Emotional Fitness, Moving. Humans tend to be very sedentary beings when they were built to move! Everyone knows that exercise is important for physical fitness but did you know that movement is vital for ongoing emotional fitness too? This episode explores why. **[ Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class: https://emotionalfitnessclass.com/ Build your emotional fitness by taking our mini audio-course: How to Master Your Emotions. https://courses.5th.place/courses/how-to-master-your-emotions **[ Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can’t afford it. https://5th.place/value **[ Credits Swinging Web by SergeQuadrado https://pixabay.com/music/main-title-swinging-web-20926/
October 11, 2022
Workplace bullying and what to do about it
Workplace bullying can be difficult to deal with while it has serious long reaching health and wellbeing consequences. It often flies under the radar because of its verbal and psychological tactics. In this podcast, the first of Season 3, Chantal and Matthew explore what workplace bullying can look like, who bullies and who gets bullied and what to do about it. **[ Episode links To stay connected and up to date about our work, join our 5th Place community: https://5th.place/ Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending a **FREE** Emotional Fitness Class: https://emotionalfitnessclass.com/ Learn more about Shape of Emotion, our tool for emotion regulation, on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotionsns **[ Pay it forward If you got value from this episode, we invite you to match this value by making a donation or paying what you want. This will enable us to take our work into places that can’t afford it or who have limited access to data and technology. https://5th.place/value **[ Music credits Summer Surf by AudioCoffee https://pixabay.com/id/music/pukulan-yg-tdk-keras-summer-surf-120252/
28 total episodes available
Deep-dive analytics for Emotions Matter. Really!
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Emotions Matter. Really!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.