An upbeat exploration of all things performance and empath. Exploring how to heal and up-level creatively through parts work, conscious breathwork, and harnessing frequencies. If you're interested in laughing to deal with the sometimes heavy and dark path of an empath and artist, this is the podcast for you!
In this episode, we're exploring who we really are. When living in reaction, we make decisions that may not be true to who we really are. And these can be huge life choices, where we literally cut off possibilities for ourselves because we aren't standing fully in our power. Let's explore this within ourselves! , leave me audio questions at https://anchor.fm/empath/message, follow me at instagram.com/urban_empath and book a session at https://bit.ly/BookWithUrbanEmpath! Harmony and connection to you!
15 Feb 2022
episode 17 | compassion fatigue is a misnomer, but this is one way to prevent it
In this episode, I'm explaining why the phrase "compassion fatigue" is a misnomer, and how to prevent the exhaustion that comes when empaths, healers, and sensitives are peopled-out. Hang out with me live at younow.com/urbanempath, leave me audio questions at https://anchor.fm/empath/message, and book a session at https://bit.ly/BookWithUrbanEmpath! Harmony and connection to you! Watch this episode at https://youtu.be/5J71pG5D6NQ
6 Feb 2022
episode 16 | polarized parts of your psyche can harmonize through compassionate listening
In this episode, we're talking about some of my mystical experiences in Internal Family Systems sessions. Meeting the servo-mechanism of my subconscious, who presented a lot like Alexa (Amazon's robotic virtual assistant), was a huge breakthrough for me, as was working with polarized parts. Hang out with me live at younow.com/urbanempath, leave me audio questions at https://anchor.fm/empath/message, and book a session at https://bit.ly/BookWithUrbanEmpath! Passion and joy to you!
15 Jan 2022
episode 15 | you are greater than your fears!
How do you navigate your fears in life? Oftentimes, our path is created by avoiding the things we're afraid of, but I hope to inspire a different approach in this episode. For live broadcasts, add me on YouNow: younow.com/urbanempath
27 Dec 2021
episode 14 | the magic of unburdening a sense of worthlessness
We're talking about the miracles that can happen when we unburden erroneous beliefs about unworthiness from our systems and how those beliefs may have come to be. My experience with Internal Family Systems model of healing and infusing it with Radiant Human Meditation (which combines consciousness, frequency, and breathwork) has had incredible results with my clients and in my own life. For more info about my work, go to https://bit.ly/BookWithUrbanEmpath or email me in info@urbanempath.com. Much love to you, Beautiful Soul!
1 Apr 2021
episode 13 | are you waiting for permission? this is it!
What do you need to have happen to start living, write that book, initiate that creative project, taking stellar care of your, or whatever it is you're waiting for. What's the sign that you're waiting for? Let this be it! We're out here waiting to receive your gifts and skills. You are good enough NOW!
17 Mar 2021
episode 12 | how you measure your value matters. you matter!
In this one, we're looking at our associations with self-worth. Are you working hard to earn your place on the planet too? How's that working out for you? I'm getting tired. Let's update how we measure our value!
27 Feb 2021
episode 11 | a different perspective on energy vampires
I had a request to talk about energy vampires, and I have my fair share of experience dealing with them. I've also taken on a new perspective around managing this dynamic. Listen until then end to flip the fear mongering on its head and let me know what you think!
6 Feb 2021
episode 10 | rest doesn't restore you when it's your soul that's tired
Many of us are feeling exhaustion that doesn't respond to rest or relaxation. I believe this is a fatigue of the soul that is longing for inspiration, connection, and laughter. The body needs rest, but the soul needs hope and growth.
30 Jan 2021
episode 9 | how can impermanence bring us hope in life's darker times?
Are you walking through a dark time or trial in life? How can the concept that all things come to an end help us get through the hardships in life. In a moment's notice, everything could change for the better.
20 Nov 2020
episode 8 | is your sense of compassion incomplete? balancing boundaries and empathy
This week, we're talking about what happens when we get compassion fatigue because we don't include ourselves in the equation. What might bring balance?
11 Nov 2020
episode 7 | energy dynamics for guidance | your body as a divination tool
This week, we're exploring how listening to our bodies can many times give us the answers and certainty we're seeking. Your body is talking! Can you discern what it's telling you? Resonance is key on the spiritual path of alchemy and manifestation. Check out more about my work at urbanempath.com!
7 Nov 2020
episode 6 | when distance feels like home in intimate relationships
How many empaths, HSPs, artists, and intuitives can relate? This has been my experience, and it's nice to know we're not alone in our isolating. ;) Space can feel safe, even comfy to an easily overstimulated system. So, how can we navigate intimacy with this tendency? Let's explore!
30 Oct 2020
episode 5 | when the person you became meets the person you could have been
We're looking at positive and negative shadow archetypes that show up outside of us, triggering an internal response from us. How can we use these experiences to heal, grow, and transform in the self-actualization process?
22 Oct 2020
episode 4 | therapeutic vs. artistic performance | updating your idea of self-care
Talking about my overindulgent past in performance and the lessons I learned about creative discipline, as well as the healing and manifesting potential of expression and performance. Also, I address the idea of creating moments of self-care that make an impact on your wellness.
15 Oct 2020
episode 3 | creating inner harmony with archetypes
Let's talk inner harmony! Our self-identity informs how we show up in the world and dictates our behavior more than any other influence. Working with archetypes can support further integration, giving us more awareness and control as we close the gap of the shadow. This can be playful and fun! It sounds very deep and dark, I know, but it can be even more fun to play a dark character-- exploring our darkness is empowering. And all of our moving parts have reactions to each other too. Can't we all just get along?
11 Oct 2020
episode 2 | the healing journey spiral, navigating sensitivity
Knowing that the healing path isn't a straight line helps take the pressure off when we revisit lessons and circumstances. Notice that, during the climb, you come back around the mountain to similar sights to reveal a new layer from a higher vantage point. Progress is key! Forget perfection.
8 Oct 2020
episode 1 | entertainment + entrainment = entertRainment
Nice to meet ya! My name is Rachael, and I'm so excited to share my experiences as an artistic, highly sensitive empath and the gems I've collected on my healing path. This episode is just to get to know me a bit and feel out the vibe -- the way empaths do. :)
7 Oct 2020
welcome to empath entertRainment podcast!
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