Welcome to Empathetic Musicians! Sophia Stermer's mission is to share more stories about powerful musicians with a unique voice in music. As the founder of (previously So Just Collab) Release with Sophia, she helps women and LGBTQIA+ musicians reignite their passion for music through imperfect action. On this podcast, we get personal with guests, uncovering their music journey, and advice for musicians as special as you!
EP. 34 - Who Am I Without My Dog
On today's episode of Empathetic Musicians, I am bringing you up to speed with where I am at after losing my “source of joy,” my dog Caramel. AND as we are all empaths in this community, I have some insight to how to go about this world as an empath. Grief is personal and you do not need to be understood. But you are not alone in your grief.
Highlights✨:
(3:30) - grieving my best friend, my dog of fifteen years, Caramel
(5:10) - grief altering my relationship with making music
(6:20) - getting to know my Grandi’s piano
(9:01) - Experiencing the Taylor Swift Eras Tour 8.9.23
(13:49) - 5 months post starting my new job as a yoga instructor
(15:31) - regulating your nervous system as an empath in order to remain healthy
4 Apr 2023
Ep. 33 - Welcome to Empathetic Musicians 2023 BONUS EDITION
On today's episode of Empathetic Musicians, tune into a BONUS version of our first podcast episode explaining my story with making music! I am reacting to how I first presented my story to the public - "It was very therapeutic for me."
From rejection to New York to a music program to one of the greatest trips in my life, in the Philippines! I fell really hard, but I eventually got back up. :)
I am so proud of where I am in my life today.
Highlights✨:
(2:12) - Did musical theatre all four years of high school
(2:31) - "The Musical Phenomenon" where you go home and perform the whole show alone
(3:59) - Genuine today but were we a diva then?
(7:30) - all the musicals I have been in
(9:28) - Acknowledging ANY and all DIVA ATTITUDE from my past
(12:06) Theatre History Major for a second and English Major for Two Years
(16:21) - “I thought that if you learn from the best, you will become the best.”
(17:32) - Two years I went without reading sheet music
(20:45) - I started seeing a Therapist for the first time April 2019
“Life is going to always be as amazing as you feel when you express yourself through music in public.”
28 Mar 2023
Ep. 32 - What to Expect Inside Mini Mindset PORTAL for Soul Artists 2023
We are one week OUT from Mini Mindset for Soul Artists 2023!
Welcome to Empathetic Musicians! On today's podcast episode hosted by Sophia Stermer, Founder of Release with Sophia, we are giving you a taste of what to expect inside the FREE 3-Day Event Mini Mindset for Soul Artists 2023. If you’re new to Release with Sophia, welcome! I refer to women and LGBTQIA+ musicians as Soul Artists.
Day 1 will look like a similar process to how I picked myself back up in the very beginning back in late 2019. I know some of our listeners are pursuing music as a career and that’s incredible! I support all types of Soul Artists!
Day 2, will look like a similar process to how I continued to reset my mindset and get rid of old stories I used to tell myself. I’m interested in helping you individually reset your mindset and develop a MAGICAL mindset!
Day 3, is Stepping into the PORTAL. We will be doing affirmation work, something that is recent to my journey, but also has been proven to me ONE of the most helpful tools in my life.
AND MORE TO COME during our 3-Day Event!
Join us with the link to register below!
https://forms.gle/JrAF3dGP5Ad5QyZE7 (https://forms.gle/JrAF3dGP5Ad5QyZE7)
Connect with me:
Instagram - @releasewithsophia
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