Empire Hour is the official podcast of Empire Training Academy in Raleigh, where training, mindset, and real talk come together. Hosted by the crew behind the gym, this show dives into everything from fitness and recovery to motivation and life outside the weight room. Whether you’re an athlete, a coach, or just trying to level up, you’ll get unfiltered conversations, stories from inside the gym, and practical takeaways to keep you moving forward.
Empire Hour
Claim This Podcastby Empire Training Academy
5.0(3 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube68
Engagement32
Podcast Overview
Empire Hour is the official podcast of Empire Training Academy in Raleigh, where training, mindset, and real talk come together. Hosted by the crew behind the gym, this show dives into everything from fitness and recovery to motivation and life outside the weight room. Whether you’re an athlete, a coach, or just trying to level up, you’ll get unfiltered conversations, stories from inside the gym, and practical takeaways to keep you moving forward.
Language
🇺🇲
Publishing Since
7/2/2025
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23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube68
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
27 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
July 7, 2026
From Member to GM with Austin
<p>From Penn State swimmer to running Empire's day-to-day — Sammy sits down with GM and coach Austin for the story behind the scenes. Austin shares why he walked away from a traditional 9-to-5, how a random Wednesday drop-in class turned him into a member, then a coach, then GM, and what actually makes Empire's group programing work — from avoiding trend-chasing workouts to training every skill level in the same room without losing intensity. They also get into their working dynamic and what it takes to build something that's become a real part of Raleigh's fitness community.</p><p>#EmpireHourPodcast #RaleighFitness #GroupFitness #FitnessCoaching #GymLife</p>
November 12, 2025
The Athlete Mindset with Dylan Scott
<p>Sammy interviews elite HYROX athlete Dylan Scott, who grew up in Ninety Six, South Carolina, fell in love with running after a rough first practice, overcame a long back injury, and discovered HYROX during 2020 virtual competitions before racing worlds in Germany. He shares how he balances three-a-day training, stays grounded amid expectations, and once did a “push-up marathon” by running a trail marathon while stopping every 200 seconds for 42 push-ups. Scott recently left his full-time job to coach and compete full time with sponsor support and a growing coaching business, and he offers patient training advice, sample weekly structure, and gratitude for the Empire community. </p>
November 3, 2025
Coach Stephen Talks Hyrox
<p>Sammy sits down with Coach Stephen Pelkofer to talk HYROX, the Empire Training Academy community, and what great coaching looks like in a group fitness setting. They dig into how competition can bring people together, the keys to running high-energy classes that still feel personal, and why community is the real secret to long-term progress.</p><p>#EmpireHour #StephenPelkofer #HYROX #EmpireTrainingAcademy #CommunityStrong #GroupFitness #CoachLife #RaleighFitness #FitnessPodcast #TrainTogether</p>
7 total episodes available
Recent guests on Empire Hour
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Coach Joey
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Frequently asked questions
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- What is Empire Hour?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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