On todays podcast I give advice on how to start when you feel overwhelmed with so much information!
25 Jan 2021
Travel nutrition
learn how you can stay on track during your vacations to hit your goals!
10 Jan 2021
Isnt that NEAT?
Niki discusses how to increase non-exercise activity thermogenesis which can aid in your wellness and weightloss journey!
2 Jan 2021
Did You Actually Fail
Niki uses this time to educate on the word failure!
26 Dec 2020
Work with your body not against it
Did you know that your cycle plays a role in your strength training????.... check out this podcast to learn more!
19 Dec 2020
Holiday Tips to stay on Track
What are some things you can do in order to stay on track over the holidays with all of the family and friend Gatherings??? This podcast provides you with SIMPLE things that you can do during this time!
13 Dec 2020
Hydration
Hydration is WAY more than consuming enough water! You want to make sure you are hydrated on the cellular level!
13 Dec 2020
Nutrition advice from a 7 year old
My kids give me a hard time daily because I constantly talk about health and wellness..... see what my 7 year old Eli has to say about health and wellness!
27 Nov 2020
Making appointments and sticking to them
In this episode I discuss how to use a calendar to ensure you get in "You" time
22 Nov 2020
Goal Setting
Learn how to write and track SMART goals in order to make progress in your everyday life.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
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