We help successful women in their mid-40s who’ve spent years climbing the career ladder, only to realise their health and body have taken the backseat. Many feel worn down by the old “eat less, train harder” approach—tired, sore, and frustrated that what used to work no longer does. Together, we create a new way forward with simple, repeatable habits, smarter strength training, proper fuelling, and nervous system support so they can reclaim their energy, feel at home in their body again, and enjoy life beyond work.
I loved recording this episode with Jon.
Knowing the journey he has come on from work and stress ruling his daily and weekly actions - Thursday night whisky, takeaways and skipped gym sessions. To hitting some of his lifetime PBs and losing 15kg in his 40s.
Health and fitness are now a big part of his life, but in a way that he can keep repeatable, enjoyable and not his whole life.
Jon really keeps it real and honest in this episode and I'm so grateful for his time to chat and share.
Give it a listen!
And if you too want to start your nutrition journey - join our free workshop on Wednesday 29!
https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1987505391127?aff=oddtdtcreator
#clienttransformation #habits #nutrition
17 Apr 2026
56. From a daily snack to full circle nutrition
Just a short one from me today.
We often try to over complicate our nutrition. Instead of looking at the lowest hanging fruit, the easiest place to start, and the smallest shift we can make.
It doesn't need to be about huge changes that become unsustainable. But the path of least resistance.
Recently my focus has been on mid day energy and nourishing snacks, which has led me down a rabbit hole I never expected.
Want to talk about how you can make small shifts?
Join my next workshop - Strong without doing more - https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1987505391127?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1987505391127?aff=oddtdtcreator)
#nutrition #smallchanges
18 Feb 2026
55. Quoc's Journey from superficial goals that didn't stick, to real health
This episode was awesome to record with my client, Quoc.
From a life that centred around work, pushing hard to climb the ladder - between long hours, work socials, regular drinking and smoking as a way to escape stress.
To now.
Balancing work with spending time with friends at CrossFit and learning what healthy actually means to him.
His transformation with making habits really 'sticky' as they say in tech, so that it has just become part of his autopilot mode.
It truly was a pleasure to hear about his journey from starting fitness, giving up smoking and finding movement that means something to him.
If you want to jump in and start where Quoc did, email amy@empowerfitnessnutrition.co.uk to join our six week nutrition kickstart!
#clienttransformation #nutrition #transformation
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
46,030
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
75
Social presence
94
YouTube
72
Engagement
60
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