We help successful women in their mid-40s who’ve spent years climbing the career ladder, only to realise their health and body have taken the backseat. Many feel worn down by the old “eat less, train harder” approach—tired, sore, and frustrated that what used to work no longer does. Together, we create a new way forward with simple, repeatable habits, smarter strength training, proper fuelling, and nervous system support so they can reclaim their energy, feel at home in their body again, and enjoy life beyond work.
Empower Fitness and Nutrition Podcast
Claim This Podcastby Empower Fitness and Nutrition
5.0(5 reviews)
58 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality75
Social94
YouTube72
Engagement60
Podcast Overview
We help successful women in their mid-40s who’ve spent years climbing the career ladder, only to realise their health and body have taken the backseat. Many feel worn down by the old “eat less, train harder” approach—tired, sore, and frustrated that what used to work no longer does. Together, we create a new way forward with simple, repeatable habits, smarter strength training, proper fuelling, and nervous system support so they can reclaim their energy, feel at home in their body again, and enjoy life beyond work.
Language
🇺🇲
Publishing Since
2/9/2024
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73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality75
Social94
YouTube72
Engagement60
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
25 minutes
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good
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Every 13 days
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Recent Episodes
April 24, 2026
57. Building Repeatable Habits with Jon
<p>I loved recording this episode with Jon. </p><p>Knowing the journey he has come on from work and stress ruling his daily and weekly actions - Thursday night whisky, takeaways and skipped gym sessions. To hitting some of his lifetime PBs and losing 15kg in his 40s. </p><p>Health and fitness are now a big part of his life, but in a way that he can keep repeatable, enjoyable and not his whole life. </p><p>Jon really keeps it real and honest in this episode and I'm so grateful for his time to chat and share. </p><p>Give it a listen! </p><p>And if you too want to start your nutrition journey - join our free workshop on Wednesday 29! </p><p>https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1987505391127?aff=oddtdtcreator </p><p>#clienttransformation #habits #nutrition </p>
April 17, 2026
56. From a daily snack to full circle nutrition
<p>Just a short one from me today. </p><p>We often try to over complicate our nutrition. Instead of looking at the lowest hanging fruit, the easiest place to start, and the smallest shift we can make. </p><p>It doesn't need to be about huge changes that become unsustainable. But the path of least resistance. </p><p>Recently my focus has been on mid day energy and nourishing snacks, which has led me down a rabbit hole I never expected. </p><p>Want to talk about how you can make small shifts? </p><p>Join my next workshop - Strong without doing more - <a href="https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1987505391127?aff=oddtdtcreator"><strong>https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1987505391127?aff=oddtdtcreator</strong></a></p><p>#nutrition #smallchanges </p>
February 18, 2026
55. Quoc's Journey from superficial goals that didn't stick, to real health
<p>This episode was awesome to record with my client, Quoc. </p><p>From a life that centred around work, pushing hard to climb the ladder - between long hours, work socials, regular drinking and smoking as a way to escape stress. </p><p>To now. </p><p>Balancing work with spending time with friends at CrossFit and learning what healthy actually means to him. </p><p>His transformation with making habits really 'sticky' as they say in tech, so that it has just become part of his autopilot mode. </p><p>It truly was a pleasure to hear about his journey from starting fitness, giving up smoking and finding movement that means something to him. </p><p>If you want to jump in and start where Quoc did, email amy@empowerfitnessnutrition.co.uk to join our six week nutrition kickstart! </p><p><br></p><p>#clienttransformation #nutrition #transformation </p>
58 total episodes available
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Frequently asked questions
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- What is Empower Fitness and Nutrition Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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