A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. This will include guest interviews with experts in the industry as well as evidence-based discussions on all things female health and fitness including weight loss, macros, female physiology, strength training, and mindset.
#79: Client Naomi talks about her journey from Crossfit 6 times a week & restrictive dieting to fixing her relationship with food
Welcome back!
Introducing Season 3 which will consist of a few bonus client episodes.
If you enjoy the pod and want to hear more please leave a rating and review!
Want to enquire about 1-1 coaching - reach out on instagram @activelyaoife or visit my website www.empowerher.fitness
5 Jul 2022
#78: Client Leonie on fat loss while traveling and working away
In this week's episode, my client Leonie chats about her journey as we celebrate 1 year into her coaching journey! she's done it all - fat loss, reverse diet, and maintenance. Not only that, but she also had lots of travel and work conferences to navigate during her fat loss phase which she managed very successfully.
LINKS:
Leonie's results: https://www.instagram.com/p/Ccm_YZkvRMa/?hl=en (https://www.instagram.com/p/Ccm_YZkvRMa/?hl=en)
1-1 Coaching enquiry: HERE (https://activelyaoife.typeform.com/to/FDZqc2Re)
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (https://nuzest.com.au/?p=By30vd75v) (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/ (https://www.instagram.com/activelyaoife/)
Podcast Instagram: https://www.instagram.com/activelyaoife/ (https://www.instagram.com/activelyaoife/)
Join my FREE FaceBook Group here (https://www.facebook.com/groups/macrosquickstartchallenge)
22 Jun 2022
#77: Why doctors should be recommending that we all lift weights with Dr Jordan Feigenbaum of Barbell Medicine
Jordan Feigenbaum joins me in this week's guest episode. He is a physician, strength coach, and power lifter. Jordan started Barbell Medicine in 2012 in an effort to blend the benefits of strength and conditioning with modern medicine and vice versa. In this episode we chat about the health benefits of resistance training for all ages, why recommendations to do it are not more widespread in medical practice, advice for people new to strength training or fearing getting injured lifting weights, and whether there are situations where advice not to lift weights is applicable.
LINKS:
Jordan's insta: @jordan_barbellmedicine (https://www.instagram.com/jordan_barbellmedicine/?hl=en)
1-1 Coaching enquiry: HERE (https://activelyaoife.typeform.com/to/FDZqc2Re)
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (https://nuzest.com.au/?p=By30vd75v) (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/ (https://www.instagram.com/activelyaoife/)
Podcast Instagram: https://www.instagram.com/activelyaoife/ (https://www.instagram.com/activelyaoife/)
Join my FREE FaceBook Group here (https://www.facebook.com/groups/macrosquickstartchallenge)
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