Embrace Her Wellness is a podcast where we talk about the current state of self-care, mental wellness, and self-improvement. Through conversations with individuals who have taken interesting and transformational life journeys, we explore how deeply held beliefs and systemic issues will not be solved by quick fixes and surface-level solutions. At Embrace Her Wellness, we encourage women to discover their strengths, overcome challenges, and foster a sense of belonging, ultimately empowering them to lead fulfilled, balanced, and healthy lives, creating the change they want to see in themselves and the world.
Empower Her Wellness
Claim This Podcast5.0(6 reviews)
31 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Embrace Her Wellness is a podcast where we talk about the current state of self-care, mental wellness, and self-improvement. Through conversations with individuals who have taken interesting and transformational life journeys, we explore how deeply held beliefs and systemic issues will not be solved by quick fixes and surface-level solutions. At Embrace Her Wellness, we encourage women to discover their strengths, overcome challenges, and foster a sense of belonging, ultimately empowering them to lead fulfilled, balanced, and healthy lives, creating the change they want to see in themselves and the world.
Language
🇺🇲
Publishing Since
5/1/2024
1 verified contact email on file for Empower Her Wellness
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Recent Episodes
October 24, 2024
34 Years Sober: Joyce Fiddler on Life Beyond Alcohol
<p>Joyce Fiddler, a multifaceted artist and author, captivated listeners with her remarkable life story steeped in the spirit of the Baby Boomer generation. The conversation flows through her vibrant past, including her experience as a singer-songwriter who opened for legendary acts like Meatloaf and the Go-Go's. Joyce’s journey is marked by her struggle with alcoholism, which she candidly discusses alongside her years of sobriety. Having been sober for 34 years, she provides valuable insights into the impact of alcohol on women's lives, especially amidst the societal pressures that glorify drinking. </p><p>The discussion takes a thoughtful turn as Joyce recounts the personal challenges that led her to seek sobriety, including a poignant moment when her children intervened in her life. Her story serves as a powerful reminder of the importance of recognizing one’s struggles and the transformative journey toward recovery. Joyce shares how attending Al-Anon meetings opened her eyes to her issues with alcohol and led her to a profound understanding of addiction, not just in herself but in those around her. </p><p>Joyce introduces her newly released book, “Evolution of a Baby Boomer: Life Beyond Sex, Drugs, and Rock and Roll.” She reflects on her writing process and the motivation behind sharing her experiences. The book intertwines personal anecdotes with musical elements, offering readers a unique narrative that is both entertaining and relatable. Joyce’s message is clear: life is a continuous journey, and it is never too late to embrace change, find joy in creativity, and share one’s story with the world. Her infectious spirit and candidness are sure to inspire listeners to contemplate their own paths in life.</p><p>Takeaways:</p><ul><li> Joyce Fiddler shares her journey to sobriety, emphasizing the importance of support groups like AA. </li><li> She highlights that sobriety doesn't mean giving up fun or excitement in life. </li><li> Joyce encourages women to rethink their relationship with alcohol, especially in their 40s and 50s. </li><li> Sustaining sobriety involves daily commitments and finding new passions to fill the void. </li><li> Joyce reflects on her experiences as a musician, opening for iconic bands like Meatloaf. </li><li> Her book combines personal stories with music, creating an engaging audio experience for listeners. </li></ul><br/>
October 21, 2024
Navigating the Journey of Caregiving with Love and Resilience
<p>Support the podcast </p><p>Iris Weichler, with over 40 years of experience in caregiving and medical social work, supports patients and families dealing with catastrophic illnesses. She assists families in navigating post-hospital challenges by setting realistic goals and creating support systems. Weichler has authored three books, including “Role Reversal,” which discusses caring for aging parents and spouses, and stresses the importance of early conversations about care preferences and end-of-life decisions.</p><p>This episode highlights the emotional bonds formed during caregiving, the stages of loss experienced with progressive illnesses, and the significant increase in caregiving roles since the pandemic, especially among women. It emphasizes the necessity of self-care to prevent burnout, recognizing physical and emotional symptoms such as digestive issues, anxiety, and depression. Caregivers should educate themselves, set boundaries, seek help, and incorporate respite time into their routines to maintain well-being. </p><p>For full show notes please visit the shellydrymon.com </p>
October 17, 2024
Embracing Real Change: Health and Wellness After Menopause
<p>Support the podcast </p><p>Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight. </p><p>Dr. Ginny was thrilled to realize we can actually CRAVE the foods and drinks that are GOOD for our body and mind. She loves to help others discover their slender, healthy body within, just by learning how to establish truly healthy eating and drinking habits. These habits can become so natural and effortless, making it possible to escape stress and worries about our eating, drinking, and our weight and focus our energy on living our best life!</p><p>You can find Dr. Ginny here: </p><p>https://www.linkedin.com/in/ginnytrierweiler/ </p><p><a href="https://www.facebook.com/ginny.trierweiler/" rel="noopener noreferrer" target="_blank">https://www.Facebook.com/ginny.trierweiler/</a></p><p><a href="https://www.youtube.com/@slenderforgood/" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@slenderforgood/</a></p><p>In this episode, Dr. Trierweiler shares how her experiences—both personal and professional—transformed her view on diet and its connection to chronic disease, especially in the processed food-heavy culture we live in. From her battle with prediabetes to her time caring for nursing home patients, she explores how our societal norms often lead us down an unhealthy path. </p><p>We’ll discuss the tough realities of breaking free from addictive foods, navigating social settings, and why making small but meaningful changes—like Meatless Mondays—can have a lasting impact. Jenny also touches on the emotional and psychological aspects of food, questioning traditional dieting methods, and sharing her skepticism about intuitive eating for weight loss.</p>
31 total episodes available
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Frequently asked questions
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- What is Empower Her Wellness?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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