Empower Her Wellness

About Empower Her Wellness

Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au

Publisher

Melanie Lillis

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

18 Jul 2018

Latest episode

17 Feb 2025

Latest episodes

59 episodes in the feed.

1. 

   17 Feb 2025

   59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]

   Sophie recounts her personal journey of healing from anorexia and bulimia, detailing the challenges of recovery and the strength required to move beyond past emotional abuse in this interview with the host.

2. 

   10 Feb 2025

   58 | Achieve Sustainable Weight Loss Without the Risk of Disordered Eating

   This episode explores sustainable weight loss strategies, emphasizing nutrient-dense foods and balanced intake over restrictive dieting, to achieve lasting results without disordered eating.

3. 

   3 Feb 2025

   57 | Break free from the 'All or Nothing' mindset with food!

   This episode examines the all-or-nothing mindset's impact on disordered eating, revealing how restrictive food views trigger guilt and harmful restriction cycles.

Who has been a guest on Empower Her Wellness

Names identified in recent episode analyses. Showing up to five guests.

• Sophie
• Melanie Lillis
• Taran Jenkins
• Alex Nisbet
• Joyce Diebels

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

37 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

51

Contact Empower Her Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.