Empower Her Wellness
Claim This Podcastby Melanie Lillis
Podcast Authority
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Podcast Overview
<p>Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au</p>
Language
🇺🇲
Publishing Since
7/18/2018
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Recent Episodes
February 17, 2025
59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]
Sophie recounts her personal journey of healing from anorexia and bulimia, detailing the challenges of recovery and the strength required to move beyond past emotional abuse in this interview with the host.
February 10, 2025
58 | Achieve Sustainable Weight Loss Without the Risk of Disordered Eating
This episode explores sustainable weight loss strategies, emphasizing nutrient-dense foods and balanced intake over restrictive dieting, to achieve lasting results without disordered eating.
February 3, 2025
57 | Break free from the 'All or Nothing' mindset with food!
This episode examines the all-or-nothing mindset's impact on disordered eating, revealing how restrictive food views trigger guilt and harmful restriction cycles.
59 total episodes available
Recent guests on Empower Her Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sophie
Guest
Melanie Lillis
Guest
Taran Jenkins
Guest
Alex Nisbet
Guest
Joyce Diebels
Guest
Melainie Rogers
Guest
Samantha Hohenshil
Guest
Michael Arterberry
Guest
Deep-dive analytics for Empower Her Wellness
Frequently asked questions
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- What is Empower Her Wellness?
<p>Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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