Empower Hour with KB

About Empower Hour with KB

"All change happens on the inside first. When you change your inner world, you change your life." ~Kristen Brown Welcome to Self-Healing with Kristen Brown. If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there. In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power. If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you. "You are more powerful than you think and have everything it takes to change your life!" ~ Kristen Brown Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and motivation! For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor We’re so glad you’re here. Always remember, YOU MATTER. ✨ 🌿 Self-Healing with Kristen Brown is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation. To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there! 🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience. *This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.

Publisher

Kristen Brown

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

18 Aug 2025

Latest episode

27 Aug 2026

Latest episodes

68 episodes in the feed.

1. 

   27 Aug 2026

   Healthy Needs vs. Being Needy + How to Heal Neediness

   If this resonated with you, send me a message here! On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past. In this episode, Kristen dives deep into this topic, bringing much-needed clarity in her signature non-judgmental and jovial way. You'll learn: 🧠 Key distinctions between healthy needs and neediness 👫 Why healthy needs are normal and necessary in rel...

2. 

   14 Aug 2026

   People Pleasers: Decrease Your Tolerance for Bad Behavior

   If this resonated with you, send me a message here! Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful? As recovering people pleasers, many of us have been conditioned to prioritize keeping the peace over honoring ourselves. We become so understanding, accommodating, and forgiving that we end up accepting behavior and situations that slowly erode our self-respect and well-bei...

3. 

   20 Jul 2026

   Your Worth is Non-Negotiable - Reclaim what they took away!

   If this resonated with you, send me a message here! Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you? If so, you're not alone. Many of us were conditioned to believe our worth depends on something outside of us. We learned to seek approval, chase validation, compare ourselves to others, and prove our worth through achievement, performance, or people-pleasing. Over time, our "wort...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Empower Hour with KB

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.