Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Empower Light

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by Amanda Odgers

4.2(5 reviews)

30 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!

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Publishing Since

10/17/2022

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Recent Episodes

August 16, 2023

Health & Wellness ~ Q&A with Tori and Amanda (Ep. 28)

In this amazing episode, we had the pleasure of chatting with Tori DeSimone, the founder of Stride. We had an engaging conversation and an enjoyable Q&A session that allowed us to mix up the podcast format. It was a fantastic opportunity to discuss and assist our listeners by answering the questions they sent in. SHOW NOTES 02:58 Introduction 04:41 What is Tori's Light? 08:44 Patient is key to discovering your own light. 14:29 Q&A 14:50 The story behind how Tori and Amanda meet. 18:20 Helpful cycling tips. 22:40 Wellness habits that made a significant difference. 30:39 Coping with guilt and shame when taking a break. 37:01 Tips to deal with chin pain. 41:11 Gluten-free tips and recipes. 46:30 Managing stress and anxiety. 47:35 What keeps you motivated? 49:13 Getting started with teaching. How to stay connected with Tori IG: @toristerling_ | @stridespinandfitness_ | @manifestwithtoridesimone This episode was brought to you by Made for More Retreats <ul> <li>Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.</li> <li>Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.</li> <li>Why? Because you were Made for More.</li> </ul> Learn more at: <a href="http://www.madeformoreretreats.com">www.madeformoreretreats.com</a> & Instagram - @madeformoreretreats Support this podcast: <a href="https://podcasters.spotify.com/pod/show/amanda-odgers/support">https://podcasters.spotify.com/pod/show/amanda-odgers/support</a>

August 2, 2023

Play Hard but Fair with James Boria (Ep. 27)

In this amazing episode, we had the pleasure of speaking with James Boria, the exceptional athlete who successfully bear-crawled an ultra marathon. Not only is he a top-tier athlete, but he also maintains a well-balanced life between work, fitness, and nutrition. We had a fascinating conversation about life, endurance, James' decision to take on the challenge of bear crawling an ultra marathon, and what the experience was like for him! James also generously shared with us the origin of his inspiring phrase, "Never stop hustling"! SHOW NOTES: 02:45 Introduction 04:50 The foundation of being a good human being 06:35 Tips for staying disciplined 07:30 The importance of fitness 08:50 Challenges faced in college 10:44 How to set boundaries in your life 18:16 What is James' light? 21:30 How to discover your light 24:20 Overcoming difficult times: the Bear Crawl Ultra Marathon 31:15 Finding and connecting with your passions 35:01 The most important piece of advice How to stay connected with James IG: @james.boria / @jb.media.co This episode was brought to you by Made for More Retreats <ul> <li>Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.</li> <li>Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.</li> <li>Why? Because you were Made for More.</li> </ul> Learn more at: <a href="http://www.madeformoreretreats.com">www.madeformoreretreats.com</a> & Instagram - @madeformoreretreats Support this podcast: <a href="https://podcasters.spotify.com/pod/show/amanda-odgers/support">https://podcasters.spotify.com/pod/show/amanda-odgers/support</a>

July 26, 2023

Love & Faith Are the Foundation with Mario Minnaert (Ep. 26)

In this awesome episode, we had a wonderful conversation with Mario Minnaert, who is a Mindset and Performance Endurance Coach. We talked about his life as a dad of two lovely girls and how he balances it with being an Endurance Coach. The conversation felt more like a friendly chat than an interview, and it was truly amazing! Mario shared his life story, including how he started training for a marathon, how his life changed after discovering he would be a dad, and how love is the foundation for everything. SHOW NOTES: 02:26 Introduction 04:20 Being vulnerable and open can change everything 05:35 It's okay not to be okay 06:50 Everybody is dealing with something, so be kind 07:52 The power of social media 09:40 The impact of the internet 10:39 Kids, electronics, and their subconscious mind 12:17 Love and gratitude as core values 14:05 Being a girl dad 16:30 Transitioning into fatherhood 17:33 Tips for being present and focusing on quality time 22:15 Integrating what you learned into day-to-day life 30:03 The power of unconditional love 34:22 How to maintain a childlike perspective and find your light 39:05 Mario's experience training for his first triathlon and Iron Man 45:25 How changing your mindset can make you a better endurance athlete 47:02 What's next? 49:30 The most important advice ALL MY LIGHT AND LOVE FOR YOU ALL! How to stay connected with Mario IG: @mario.minnaert This episode was brought to you by Made for More Retreats <ul> <li>Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.</li> <li>Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.</li> <li>Why? Because you were Made for More.</li> </ul> Learn more at: <a href="http://www.madeformoreretreats.com">www.madeformoreretreats.com</a> & Instagram - @madeformoreretreats Support this podcast: <a href="https://podcasters.spotify.com/pod/show/amanda-odgers/support">https://podcasters.spotify.com/pod/show/amanda-odgers/support</a>

30 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Empower Light?: Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth.

The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light.

Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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