Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
Empower Performance Podcast
Claim This Podcastby Matthew Monos
5.0(1 reviews)
31 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
Language
🇺🇲
Publishing Since
7/16/2025
1 verified contact email on file for Empower Performance Podcast
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Recent Episodes
August 3, 2026
Interview w/ Thomas Flores
<p>Today's guest, strength coach Thomas Flores, discusses how he has helped so many college athletes from various sports to enjoy training, improve performance, and stay healthy in and out of season.</p><p><br></p><p>We discussed how to connect and communicate with athletes, what we have changed our minds on during the course of our careers, the importance of enjoyment/fulfillment, and more!</p><p><br></p><p>Please give this episode a listen and follow Thomas on Instagram @tflores_2</p>
July 29, 2026
Interview w/ Dr. Cody Craig
<p>Today's guest, physical therapist and strength coach, Cody Craig discusses how he blends strength and conditioning with rehab to help athletes return to play and perform at their best.</p><p><br /></p><p>In this conversation, we discussed the importance of learning from different training styles, sport v. athlete specific training/rehab, and even had a fun conversation at the end about nerdy subjects like Star Wars and superheroes. </p><p><br /></p><p>Please give this episode a listen and check out Cody's profile @cody.prescription_strength</p>
June 16, 2026
Interview w/ Sahana Slack
<p>Today's guest, strength and conditioning coach, Sahana Slack discusses how she programs for, communicates with, leads and inspires female athletes of various ages to perform their very best both physically and mentally.</p><p><br></p><p>This was a delightful and insightful conversation that covers multiple topics with real world examples and practical takeaways. I hope you enjoy listening to this episode as much as I enjoyed recording it with Sahana. Please give her a follow on Instagram @sahanastrong</p>
31 total episodes available
Deep-dive analytics for Empower Performance Podcast
Frequently asked questions
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- What is Empower Performance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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