Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
In this follow up episode with strength coach and hybrid athlete Hunter Saffell, we discuss how to train multiple qualities at once, the importance of lifting with enough intensity, practical tips for improving sleep and nutrition habits, and more!
Please give this episode a listen and follow Hunter on Instagram @hunter_saffell_htk
21 Aug 2026
Interview w/ Rob Mauceri
Today's guest, strength coach and educator, Rob Mauceri discusses his diverse athletic background, how to apply the science of training in a simple and effective way, and the value of applying consistent hard work to grow and achieve goals.
Please give this episode a listen and follow Rob on Instagram @coachrobmauceri
3 Aug 2026
Interview w/ Thomas Flores
Today's guest, strength coach Thomas Flores, discusses how he has helped so many college athletes from various sports to enjoy training, improve performance, and stay healthy in and out of season.
We discussed how to connect and communicate with athletes, what we have changed our minds on during the course of our careers, the importance of enjoyment/fulfillment, and more!
Please give this episode a listen and follow Thomas on Instagram @tflores_2
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Contact Empower Performance Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Empower Performance Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
