Exploring Women's topics such as life transitions, holistic self-care, menopause, creative expression, loss and grief, environmental awareness, cultural trauma, earth-based spirituality, personal and relational development.
lmavridara.substack.com (https://lmavridara.substack.com?utm_medium=podcast)
Holistic Self-Care; re-framing what it is on the physical, emotional, mental, and spiritual levels.
In this third of a 3-part series, I continue exploring what is holistic self-care, focusing on the spiritual level, and offer a summary of how everything comes together.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com (https://lmavridara.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
12 Nov 2025
Personal development; re-framing what it is and where the industry failed
In this video I talk about personal development, re-framing what it is, and exploring where the industry failed. It might be a little controversial…
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com (https://lmavridara.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
2 Nov 2025
Seasonal Rhythms;
In this video I talk about seasonal rhythms, tuning in to how our bodies respond, tending to our sleep pattern, what and how we eat, our energy, and activities’ levels. Furthermore, reflecting on how the seasons move through our entire Being; that is through our physical, emotional, mental and spiritual bodies.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com (https://lmavridara.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
27 Oct 2025
Micro-cravings
In this video I talk about micro-cravings, moving beyond what we normally think they are, and tending to what our entire Being needs at the physical, emotional, mental, and spiritual levels.
PS: you can also listen to this video via Podcast on Apple (https://podcasts.apple.com/us/podcast/empower-women-4change/id1847184020) and Spotify (https://open.spotify.com/show/5Od90SmqGWVQGsVPJ2VFIA).
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com (https://lmavridara.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
16 Oct 2025
Collective Trauma, a core challenge of the climate Crisis (audio)
Collective trauma; a core challenge of the Climate Crisis (audio)
An interview with Liliane Mavridara by Euractiv Greece in July 2024, following the Climate Reality Project (https://www.climaterealityproject.org/) training in Rome, Italy. The training was focused in the Mediterranean countries which are and will be affected more severely from the climate emergency and unstable weather patterns as time goes by. Interview read by Liliane Mavridara.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com (https://lmavridara.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
10 Oct 2025
Why tuning in to our own rhythm matters
In this episode I explore the topic of our authentic rhythm; what it is, how it differs from routine, how we connect to it.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com (https://lmavridara.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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