Welcome to Empower You! The podcast where you’ll learn how to stop judging yourself so you can finally relax & enjoy life without the stress & overwhelm of always trying to be in control. I’m your host KrisAnn Nicole, a life coach empowering women in their MOST important relationship - the relationship with themselves by ending self-judgment. Do you find you constantly judge yourself? Then you are in the right place! Welcome! Let’s dive in!
Today I’m going to share a bit about my story & how forgiveness has helped me heal. And Whether you’ve been in an abusive relationship of any kind, or not, what I am going to share today can be applied to any relationship that might need your forgiveness.
I'm a life coach, this is life & I can help you! When you're ready, you can book your first session here! (https://ol1kq9.fd04.fdske.com/ec/gAAAAABjf8X5ROHXUVt28s5w41X0nxK4x5iGvBzTNzAIYFGEMdsf3qCY8a_GI38yn8luIlfM1jBzGYc2aF0UdS8hOZ3iIo9twx-FzHxnrkYyacqAti_hCmzdDCndhOMXKq_JHjdMVr8O1yEN-EmtJAzhvORG7BF0k4dZOnq89W6xxgn1XtENhSFdy-XHwiAcvF7BHnUmnLIznQ28rlrUb-xfNC8ZYL-f3h7HnyAjgJDZ7HZZ1YOBKhTr6DjxUrWVgwdJP2QnA2usoY-h5DZVuUu4pwuXKw2y0UVeh02cIANrP980rJLDxjxi4Sy_Iy962qyjtZ7mPmPhIu1Y99F6p6VHSnswnzBe9cGIll_dKLftVYdyYwtCxB_9NpyoZCnnalNfIPwRC_O5Co7s97qdg4y6NkqqEvyS1w==)
The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.
Freebie: 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
24 Nov 2022
Ep #12 - Feeling "Comfortable" with Discomfort
Did you know the potential of feeling discomfort is what stops you from doing, having & creating what you REALLY want in life? And what's funny is, you'll sit in your present discomfort from NOT having those things in fear of feeling a different discomfort in the process of potentially getting what you want. I talk all about in on today's episode. Tune in!
When you're ready to get unstuck, make a damn decision & do the damn thing, I am here for you!
Book your first session here! (https://calendly.com/krisannnicole/45min)
The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.
Freebie: 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
17 Nov 2022
Ep #11 - Stop Trying to "Be Strong"
Today I wanna release you from the idea that you need to “be strong” for anyone, including yourself! You don’t have to put on a strong front for your family, your spouse, your kids, yourself, others who are hurting, etc. Stop trying to “be strong” and let yourself just be.
And I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable.
If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it!
Let's connect on a call here! (https://calendly.com/krisannnicole/45min)
The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.
Please don’t continue to grieve in isolation, grief does not have to be lonely.
Freebie: 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
10 Nov 2022
Ep #10 - Feeling Your Feelings
My theme lately has been feelings, because of course with my brother’s passing I am feeling all the feelings, so today I’m gonna talk all about feeling your feelings & give you any permission you need to feel your feelings judgment free!
I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable.
If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it!
Let's connect on a call here! (https://calendly.com/krisannnicole/45min)
The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.
Please don’t continue to grieve in isolation, grief does not have to be lonely.
Freebie: 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
3 Nov 2022
Ep #9 - Empowered in Anger
Anger is NOT wrong, anger is NOT bad, anger is just another emotion we get to have & witness as a part of the human experience. Today I share about my anger & how I am becoming empowered in it & not letting it disempower me. You ready? Listen in!
I profoundly care about you having the best human experience possible & that’s the work we do in coaching together.
The first session is free, and on our call, we’ll work through any bits of discomfort the human experience has brought to you, so you can be empowered in your discomfort instead of feeling disempowered & out of control.
Let's connect on a call here! (https://calendly.com/krisannnicole/45min)
Freebie: 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
27 Oct 2022
Ep #8 - Asking for Help
Do you struggle to ask for help? Me too! In this episode I talk all about why that might be, how asking for help is essential to one of our basic human needs & how you can begin asking for help to start lightening your load.
Need that ear, encouragement or virtual hug? Let's connect on a call here! (https://calendly.com/krisannnicole/selfjudgmentcoachingcall)
Freebie: 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
20 Oct 2022
Ep #7 - Grief & Loss: The Human Experience
Last week my family suffered a great tragedy. This week I’ve been sharing publicly so others aren’t just seeing a highlight reel, but seeing real life. And in real life, we will all experience grief & loss.
Need that ear, encouragement or virtual hug? Let's connect on a call here! (https://calendly.com/krisannnicole/selfjudgmentcoachingcall)
Freebie: 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
13 Oct 2022
Ep #6 - Your New Superpower!
Did you know you have a superpower? Think I’m crazy? Listen on to today’s episode & I’ll tell you what it is & how to tap into it!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
6 Oct 2022
Ep #5 - The Words We Use & The Stories We Tell Ourselves
On last week’s episode I shared a story about my mom, with her permission of course, & briefly referred to her thought, “He shouldn’t have to let me do anything.” If you haven’t listened yet, go do that real quick, then come back here & we’ll dive into this thought together, okay, I'm trusting you did that, now let’s go!
If you’re ready to change the words & stories you’re telling yourself, I can help you do just that! Snag your spot on my calendar here! (https://calendly.com/krisannnicole/selfjudgmentcoachingcall)
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
29 Sept 2022
Ep #4 - What you Focus on Grows
Have you ever heard the saying, “what you focus on grows?” Well, on today’s episode, we’re going to dive in to what that looks like in your life! Let’s go!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
22 Sept 2022
Ep #3 - Redefining Self-Care
If you're under the impression that self-care is simply bubble baths & massages, think again! On this episode, I redefine self-care & take it past surface level. Take a listen!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
15 Sept 2022
Ep #2 - Ending Self-Judgment
Do you know you judge yourself? Everyone does! But Judgment is one of the primary reasons women hold themselves back in life. So if you're ready to identify how judgment has been showing up for you & begin to put an end to it so you can stop holding yourself back, then listen in to today's episode!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
8 Sept 2022
Ep #1 - Choosing Who You Want to Be
Ever thought about how you show up in your relationships & the roles you play in life? If you haven't, it's not too late! In this episode we open the question of how you are showing up in your life & knowing that if you don't like how you currently are, then you have the choice to show up differently. Ready to explore? Let's dive in!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
7 Sept 2022
Trailer - A Fresh Start
Does your life look great from the outside? Do you feel bad for often wanting to start over or have a fresh start? Well, you CAN have a fresh start & I'm gonna teach you how on the Empower You podcast. So subscribe & listen on to find out how!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! (https://view.flodesk.com/pages/630e525fe336b8a8b0e6b775)
IG: @krisann_nicole_coaching (https://www.instagram.com/krisann_nicole_coaching/)
Website: KrisAnnNicole.com (https://www.krisannnicole.com/)
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