Empower Your Health

About Empower Your Health

Join Dr. Maria Lange weekly on an exhilarating journey to unlock anti-aging secrets, holistic wellness, and functional medicine. Embrace vitality through natural skincare and transformative well-being. Let's embark on this extraordinary adventure to radiant living!

Publisher

Dr. Maria Lange, D.O.M.

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Oct 2024

Latest episode

16 Nov 2024

Latest episodes

3 episodes in the feed.

1. 

   16 Nov 2024

   Five Hacks for a Healthier Back

   Discover 5 expert-backed hacks for natural back pain relief. Dr. Maria Lange shares her top methods to help you live pain-free, avoid medications, and improve mobility after 32 years in pain management.

2. 

   31 Oct 2024

   ADHD Functional Medicine Tips

   Welcome to ‘ADHD – Aesthetic, Health, and Wellness,’ the ultimate podcast for everything remarkable, hosted by the enthusiastic Dr. Maria. In this electrifying journey, we explore ADHD, a Ferrari engine for a brain with bicycle brakes, and aim to turbocharge those brains, guided by our ADHD superhero, Dr. Halloway. Discover the top five incredible aspects of ADHD, from creativity to resilience. The ADHD story evolved in 1987 when ADD became ADHD, offering not just one or two types but seven flavors of ADHD. Dive into the three primary subtypes: Inattentive, Hyperactive-Impulsive, and Combined, each with its unique traits. Delve into the treasure chest of ADHD facts, from its prevalence to the concept of neurodiversity, and the intriguing possibility that Einstein himself had ADHD. We’ll also highlight remarkable figures who’ve openly embraced their ADHD journey, like Will Smith, Michael Phelps, and Justin Timberlake. Embrace your unique brain, turbocharge your life, and amplify your extraordinary strengths. Join us every Thursday for more electrifying episodes. Your functional medicine doctor, Dr. Maria, is here with you. Visit our website at www.lange-antiagingwellness.com or connect with Lange’s Anti-Aging & Wellness, P.A., located in Lake Mary, Florida. Thank you for being part of this incredible journey. Have a fantastic day and stay tuned for the next exhilarating episode!

3. 

   3 Oct 2024

   90% of Americans are Nutrient Deficient

   90% of Americans are nutrient deficient, which could silently be impacting your health. Learn how to identify and address these deficiencies with Dr. Maria in this episode of Lange’s Anti-Aging & Wellness podcast. Welcome back to Lange’s Anti-Aging & Wellness podcast! I’m Dr. Maria, and today we’re diving into an issue that affects 90% of Americans—nutrient deficiencies. These deficiencies could be silently impacting your health in ways you might not even realize. When was the last time you checked your *functional lab values? Fatigue could be more than just feeling tired. Low hemoglobin, or missing key nutrients like B vitamins, iron, and magnesium, could be the cause. These nutrients are crucial for energy but often overlooked. Another key nutrient is vitamin D3. Did you know it’s not just a vitamin, but a hormone? It regulates your immune system, mood, and bone health. While conventional doctors may consider 30 ng/mL fine, for optimal health, levels closer to 70 ng/mL are ideal. So how can you get these nutrients naturally? One of my favorite tips is using seasonal foods as your medicine. October in Florida is a great time for avocados, sweet potatoes, and citrus fruits—foods rich in vitamins and minerals that support overall health. Looking for a simple solution? Try our Superfood Reds and Greens, available at our Natural Pharmacy. In just half a scoop, you’ll get essential vitamins, minerals, and probiotics. Visit www.LangesAntiAgingWellness.com for more. Thank you for tuning in! I’m Dr. Maria, here to guide you every step of the way. Stay vibrant, and take control of your health!

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.