Empower Your Menopause
Claim This Podcastby Fabulous Beyond 40
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Podcast Overview
<p>Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. </p>
Language
🇺🇲
Publishing Since
7/5/2024
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Recent Episodes
May 15, 2026
Episode 88: The Gut–Hormone Connection – Why Your Microbiome Matters After 40
Message us your comments Have you ever felt like your body just… changed overnight? Same habits. Same effort. But suddenly it’s bloating, brain fog, stubborn weight gain, cravings, poor sleep, and energy levels that seem to disappear by 3pm. And usually the answer you get is: “It’s just your hormones.” Or worse… “It’s just your age.” But what if your gut is playing a much bigger role than you realise? In this episode, we unpack the gut–hormone connection in plain English and...
May 8, 2026
Episode 87: Menopause Didn’t Kill Your Libido. Burnout Did. With Special Guest Julie Merriman
Message us your comments In this episode of Empower Your Menopause, Juli and James welcome Julie Merriman to talk about libido, burnout, intimacy, and why so many women over 40 feel disconnected from themselves. Because here’s the thing: menopause may not have killed your desire. Your nervous system may simply have been running a full-blown emergency response for years. Together, they explore how chronic stress, exhaustion, caregiving, mental load, resentment, poor sleep, under-fuelling, an...
April 19, 2026
Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss
Message us your comments On this week’s episode of Empower Your Menopause, we make no apologies for talking about GLP-1 again — but this time, we flip the script. Instead of asking how to boost it, we ask a better question: why isn’t your body regulating it properly in the first place? We dig into the gut–GLP-1 connection, why appetite signalling goes off track, and how stress, sleep, and modern eating habits all play a role. Because the goal isn’t just to suppress appetite… it’s to understa...
88 total episodes available
Recent guests on Empower Your Menopause
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Jennifer Mo
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Frequently asked questions
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- What is Empower Your Menopause?
<p>Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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