Empower Your Menopause

About Empower Your Menopause

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.

Publisher

Fabulous Beyond 40

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Jul 2024

Latest episode

21 Aug 2026

Latest episodes

93 episodes in the feed.

1. 

   21 Aug 2026

   Episode 94: Do we really make our own choices when it comes to our health?

   Message us your comments What if some of the health choices you think you’re making freely have actually been nudged along long before you make them? In this episode, we explore how advertising, repetition, convenience, habits, stress, social norms and the environment around us can influence everything from food cravings to exercise — often without us consciously noticing. And it all starts with Juli’s unexpected holiday obsession with Haribo… Rather than blaming every less-than-perfect choic...

2. 

   25 Jun 2026

   Episode 93: Why Women Over 40 Need Longer Conversations About Health with Sharon Lemoine

   Message us your comments In this episode of Empower Your Menopause, James and Juli are joined by Sharon Lemoine, an Advanced Registered Nurse Practitioner and founder of Gig Harbor Medical Spa and Concierge Medicine in Washington State. Sharon brings years of clinical experience to a conversation many women over 40 will recognise immediately: what happens when you know something has changed, but you’re not getting the time, context or clarity you need to understand what’s going on. We talk ab...

3. 

   15 Jun 2026

   Episode 91: 5 Signs Your Gut Is Affecting More Than Your Digestion After 40

   Message us your comments In this episode of Empower Your Menopause, we explore why your gut health affects so much more than just digestion. Yes, bloating matters, but it's often just the most obvious sign that something else is going on beneath the surface. We unpack five surprising ways your gut may be influencing how you feel after 40, including brain fog, persistent fatigue, mood swings, skin changes, cravings, and those frustrating energy crashes that seem to come out of nowhere. W...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

7,084

Score snapshot 15 Sept 2025

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

68

Engagement

0

Contact Empower Your Menopause

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Empower Your Menopause