Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the “mommy pooch” and just cant seem to figure out how to reconnect the lower part of your core yet.
Burn Boot Camp Community, and How it Can Help You...
Have you ever wondered what it would be like to go to burn boot camp? Or have you ever wondered what it would be like to get back from the gym, or running a plan, where you are not peeing your pants?
Welcome to the Empower Your Pelvis! I'm Amanda Fisher, and join me as I share my personal experience for the Burn Boot Camp community, what it is like, and how it helped me live my mission in life: to normalize pelvic health. We will also dive-in and break down pelvic floor issues and use this opportunity to spread the awareness of pelvic health that most women experience, especially moms.
Find Burn Boot Camp on Demand here.
(https://burnbootcamp.com/app/.)Listen to a Podcast with Matt: All Things Pelvic Floor with Dr. Amanda Fisher here.
(https://podcasts.apple.com/us/podcast/325-all-things-pelvic-floor-with-dr-amanda-fisher/id1622371412?i=1000643780748)I will touch on such topics as:
Your pelvic health and your glutes are like Patrick Mahomes and Travis Kelsey.
Amanda’s experience in the Burn Boot Camp community and how she used her expertise to identify areas for improvement for women in the gym.
Why social media has been instrumental throughout her career journey.
What is the Burn Boot Camp community, and how can it benefit you?
P.S. Subscribe, rate, and review Here (https://podcasts.apple.com/podcast/id1582671164)
Ready to join our Pelvic Posse? CLICK HERE (https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON) to join now for only $5/month!
Reach Out To Me:
Free How To Kegel Guide (https://upbeat-artist-9022.ck.page/75106bddb3)
Free Pregnancy Safe Stretches (https://upbeat-artist-9022.ck.page/574d388e88)
Socials:
Instagram: @empower.your.pelvis (https://www.instagram.com/empower.your.pelvis/)
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw (https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw)
Website: https://www.empoweryourpelvis.com/ (https://www.empoweryourpelvis.com/)
2 Feb 2024
Teamwork Down Below: What Patrick Mahomes & Travis Kelce Teach Us About Pelvic Health
Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.
I will touch on such topics as:
How does your pelvic floor change with your anxiety, excitement and stress?
How to relax your pelvic floor during stressful times
How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor?
How does strengthening glutes help your pelvic floor?
P.S. Subscribe, rate, and review Here (https://podcasts.apple.com/podcast/id1582671164)
Ready to join our Pelvic Posse? CLICK HERE (https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON) to join now for only $5/month!
Reach Out To Me:
Free How To Kegel Guide (https://upbeat-artist-9022.ck.page/75106bddb3)
Free Pregnancy Safe Stretches (https://upbeat-artist-9022.ck.page/574d388e88)
Socials:
Instagram: @empower.your.pelvis (https://www.instagram.com/empower.your.pelvis/)
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw (https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw)
Website: https://www.empoweryourpelvis.com/ (https://www.empoweryourpelvis.com/)
26 Jan 2024
Celebrating 100 Episodes of Empower Your Pelvis
As we celebrate the 100th podcast episode, are you to reflect on the top podcast episodes that create an impact on your pelvic floor journey?
Welcome to the 100th special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and join me as we reminisce about the journey so far, I'll be highlighting the standout episodes that have truly empowered pelvic health. From insightful conversations with renowned pelvic health professionals to powerful personal stories of resilience and empowerment, each episode has played a significant role in shaping "Empower Your Pelvis" into a go-to resource for those seeking to enhance their pelvic health journey.
Podcast Episode mentioned:
Episode 54 - How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman here. (https://podcasts.apple.com/us/podcast/ep-54-how-kombucha-helps-keep-your-body-balanced-and/id1582671164?i=1000602439871)
Episode 49 - How Everyone Can Benefit from Pelvic Floor Physical Therapy here. (https://podcasts.apple.com/us/podcast/ep-49-how-everybody-can-benefit-from-pelvic-floor-therapy/id1582671164?i=1000596695174)
Episode 53 - Denied Sponsorship and the Pelvis Stigma here. (https://podcasts.apple.com/us/podcast/53-empower-your-pelvis-was-denied-sponsorship-for-local/id1582671164?i=1000601405294)
Episode 50 - Kansas City Chiefs Analogy here. (https://podcasts.apple.com/us/podcast/ep-50-how-travis-kelce-and-patrick-mahomes-teamwork/id1582671164?i=1000597674376)
Want To Know How To Heal Faster After A C-section? Click here (https://www.empoweryourpelvis.com/new-page-5) to receive my C-Section freebie!
I will touch on such topics as:
Reflecting on the podcast's journey and its role amid family and business priorities.
The top podcast episodes that create a significant impact on the listeners' and audiences' journey.
The positive impact of spreading pelvic floor knowledge on mental and emotional well-being.
P.S. Subscribe, rate, and review Here (https://podcasts.apple.com/podcast/id1582671164)
Ready to join our Pelvic Posse? CLICK HERE (https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON) to join now for only $5/month!
Reach Out To Me:
Free How To Kegel Guide (https://upbeat-artist-9022.ck.page/75106bddb3)
Free Pregnancy Safe Stretches (https://upbeat-artist-9022.ck.page/574d388e88)
Socials:
Instagram: @empower.your.pelvis (https://www.instagram.com/empower.your.pelvis/)
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw (https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw)
Website: https://www.empoweryourpelvis.com/ (https://www.empoweryourpelvis.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
72 ratings
Spotify
5.0 / 5
6 ratings
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