Empower Your Pursuit is not just a podcast; it's your side kick throughout your personal growth journey. With new candid, unscripted episodes each week!
From goal setting, to conquering self doubt, breaking through barriers holding you back and diving deep into the essence of who you are and who you are becoming. Join me for candid, fun conversations that promise to inspire and uplift. Empower Your Pursuit is your new go to for personal growth, laughs, embracing the journey and everything in between! Subscribe now and empower your pursuit!
Let's talk about the uncertainties that shape our lives. We explore how to embrace the unknown with resilience and curiosity through relying on community, journaling, and doing small things to help you live in the now.
Whether you're facing a major transition or simply seeking to cultivate a more adaptable mindset, this episode offers tools and encouragement you need to thrive in the face of uncertainty. Tune in and discover how to turn life's unknowns into opportunities for growth and self-discovery!
16 Aug 2024
Episode 7 - Taking Care of Yourself or Trendy Self Care?
Whether you're feeling exhausted and burnt out or thinking you are taking yourself but feel something is off, maybe there is something deeper that is missing.
Today we reflect on whether or not we are truly taking care of ourselves or just participating in trendy self care.
Check out my free framework to beat burnout guide today at https://drive.google.com/file/d/1KGxL0y6gUSE4B79y5nmfCDkBtOpSdwR5/view?usp=sharing
Cheers to taking care of yourself, digging deeper and empowering your pursuit!
1 Aug 2024
Episode 6 - POWER Goal Setting
Struggling with your goals? Need a better system to make it work?
Try POWER goals. This episode goes through each set of P.O.W.E.R to empower you in going for your goals, preparing for any obstacles that may come and holding yourself accountable in your journey.
Let's get those goals babes! Get your FREE guide here https://drive.google.com/file/d/1WR1ImgDJD8n75OfqpJAhBzQ7-GJjO5sJ/view
18 Jul 2024
Episode 5 - Flexibility When Sh!t Happens
We have all been there. The dreaded flat tire, missing shoe, running behind schedule, but how do we handle it?
Let's start handling these occurrences with grace, or a little more grace? In today's episode we talk tactics to reground ourselves and move forward with flexibility when life happens.
Yes, we are all human. It is going to happen, but we have the ability to make it all a little easier on ourselves. Listen in today!
11 Jul 2024
Episode 4 - Feeling Stuck
Feeling stuck in life? In a career? Relationship? In your growth? Here are some tips to evaluate what you want and how to proceed in an aligned way to pursue what you truly want.
Check out my Empower Your Pursuit guided journal at https://drive.google.com/file/d/1H9D0n92xPt6Tn0lDV5jamZlgz6l6WyI9/view?usp=share_link (https://drive.google.com/file/d/1H9D0n92xPt6Tn0lDV5jamZlgz6l6WyI9/view?usp=share_link)
Check out POWER goals and my habit tracker here https://drive.google.com/file/d/1WR1ImgDJD8n75OfqpJAhBzQ7-GJjO5sJ/view?usp=drivesdk (https://drive.google.com/file/d/1WR1ImgDJD8n75OfqpJAhBzQ7-GJjO5sJ/view?usp=drivesdk)
Can’t wait to see how you set forward in alignment and authenticity moving through the stuck season into your bliss! Share this episode with your friends and tag me when you share!
8 Jul 2024
Pep Talk! Living in the Unknown
Are you living in something unknown? Waiting for more information? Guidance?
Here are my tips from my current experience of living in the unknown. Share with someone you think would benefit from this episode.
Let's keep growing the Empower Your Pursuit community!
2 Jul 2024
Episode 3 - Setting Boundaries
A skillset for the masses - setting boundaries with loved ones.
5 steps to setting boundaries with loved ones in a healthy way and remembering that this skill will take time so be patient with yourself and your loved ones.
Boundaries are not mean, they are necessary for you to keep your promises to your self and uphold your health.
I hope you're ready to empower your pursuit with boundary setting!
1 Jul 2024
Pep Talk! Monday Mindset
Where is your mindset right now? Is it truly serving you? Today's pep talk is meant to create room for self reflection.
Is there a reminder you need to give yourself? Like the fact that you're human, that sometimes you need rest, sometimes you need to buckle down, and sometimes you need to find the joy?
I hope this pep talk brings some pep back to your step this Monday! Keep empowering your pursuits and embracing the journey every day.
17 Jun 2024
Pep Talk! You're Doing Too Much
Monday morning pep talks are here!
This week we are talking about doing too much. Is this something you are struggling with right now?
Implement steps to do less, feel more fulfilled and energized in an aligned life. Watch your schedule become less, your routines more ROUTINE, and feel rested while empowering your pursuit!
The best part, priorities change, so do goals, so your seasons of life will always look different.
So, are you doing too much?
12 Jun 2024
Episode 2 - Building Resilience to Imposter Syndrome
In this episode we talk about Imposter Syndrome. How we hold ourselves back from doing things we love and achieving our goals.
We go through 4 steps to working through imposter syndrome; acknowledging imposter syndrome as a voice within us, changing the voice/creating a voice of truth and positivity, taking action, and reminding ourselves that this is NORMAL.
You can access the POWER goals guide here https://drive.google.com/file/d/1WR1ImgDJD8n75OfqpJAhBzQ7-GJjO5sJ/view
Utilize the journaling exercises to help build your inner voice and resilience to the imposter syndrome mind.
Cheers to growing, learning and empowering your pursuit! Let's do this!
26 Apr 2024
Episode 1 - Empower Your Pursuit
It is finally here!! How Empower Your Pursuit came to light and tools to utilize when you are starting your personal growth journey.
Defining your 'Why', reflecting on whether or not something is in alignment for you, and evaluating your mindset to catapult you further in your pursuits.
Welcome to the Empower Your Pursuit Community. Let's do this!
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