Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Claim This Podcastby Sonal Patel | GCSE Prep I English & Empowerment Tutor
Podcast Overview
<p><b>Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy. </b></p><p><br></p><p><b>Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education. </b></p><p><br></p><p><b>Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam. </b></p><p><br></p><p><b>In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations. </b></p><p><br></p><p><b>I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.</b></p><p><br></p><p><b>You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl. </b></p><p><br></p><p><b>My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier! </b></p><p><b><br>Instagram </b><a href="https://www.instagram.com//sonalrisegirls"><b>https://www.instagram.com//sonalrisegirls</b></a></p><p><b><br>Work with me </b><a href="https://calendly.com/rise-girls/english-empowerment-student-success-plan"><b>https://calendly.com/rise-girls/english-empowerment-student-success-plan</b></a><b> </b></p>
Language
🇺🇲
Publishing Since
12/6/2023
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Recent Episodes
February 29, 2024
Pausing to Prosper: Embracing the Everchanging Adventures of Life Through Vulnerability & Gratitude [EP 14]
<p><b>How boring would life be without a few unexpected twists and turns?</b><br/><br/>In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both her business and the podcast.<br/><br/>With stories pulled from the heart of the classroom, she offers glimpses into moments where vulnerability and adventure become the best of friends.<br/><br/>This episode is a gentle nudge towards the beauty of life's changes and the growth they bring each of us. Sonal's journey invites us to look closely at our own stories and find empowerment in reflection. It's a call to listen, to pause with purpose, and to embrace the unfolding adventure with an open heart.<br/><br/><b>Tune in to uncover what's next in Sonal's exciting new chapter!</b><br/><br/><br/><b>What Is Discussed:</b><br/><br/><b>0:00</b> A new adventure begins<br/><b>3:41</b> The power of genuine interactions & non-violent communication<br/><b>7:36</b> How to enhance teacher-student relationships<br/><b>13:15</b> The importance of empowerment in the education system<br/><b>16:40</b> Why having authentic & vulnerable conversations with our kids matters<br/> <br/><b>Resources:</b><br/><br/><a href='https://www.amazon.co.uk/Nonviolent-Communication-Language-Life-Guides/dp/189200528X'>"Nonviolent Communication" by Marshall Rosenberg</a><br/><br/><b>Related Episodes:</b><br/><br/><a href='https://podcasts.apple.com/au/podcast/raising-resilient-teen-girls-through-the-power-of/id1720105450?i=1000646351339'>Episode 13</a><br/> <br/><b>Quote:</b><br/><br/><em>“If you’re not grateFUL, you’re a great FOOL.” - Sonal, Rise Girls</em></p><p>Tap Here to Book a free Student Success Call<br/><br/><a href='https://calendly.com/rise-girls/english-empowerment-student-success-plan'>https://calendly.com/rise-girls/english-empowerment-student-success-plan</a><br/><br/><br/></p> <p><b>Connect with Sonal:</b></p> <p><b>Instagram: </b><a href='https://www.instagram.com/sonalrisegirls/'><b>@sonalrisegirls</b></a></p> <p><br/><b>Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.</b></p> <p><b>Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services. </b></p> <p><b><br/></b><br/></p>
February 22, 2024
Raising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13]
<p><b>It’s time to nurture the next generation of confident women, don’t you think? </b><br/><br/>We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put <em>themselves </em>first on their to-do lists.<br/><br/>From personal stories to practical advice, explore how teaching your teen girl to prioritise mental health and boundary setting can help her build genuine connections, overcome societal pressures and embrace her true self to lead a purposeful and healthy life.<br/><br/><b>Get ready to inspire your teen girl to be her best self. Let’s get into it!<br/> </b><br/><br/><b>What Is Discussed:</b><br/><br/><b>0:00</b> Teach your teen girl to prioritise pleasure over procrastination for more resiliency <br/><b>4:06</b> How to embrace life’s unexpected hurdles with self-care, spontaneity & intuitive breaks<br/><b>8:59 </b>Learn how Sonal’s self-care routines transformed her chronic health condition & overall wellbeing<br/><b>13:40 </b>How feelings of guilt & unworthiness may hold your teen girl back from self-acceptance<br/><b>21:00 </b>Why exploring passions beyond the everyday routine can help your teen girl break out of her comfort zone<br/><b>26:01</b> Two important questions your daughter should ask herself before taking a break<br/><b>30:19</b> How to teach your teen girl self-care & boundaries without the noise of external influences<br/> <br/><b>Resources:</b><br/><br/><b>A key book to remind ourselves to take a break before WE break.<br/><br/></b><a href='https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/ref=asc_df_178504222X/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=3358198134319157703&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045873&hvtargid=pla-579976941970&psc=1&mcid=5513d45753a832d4b9461c45cf6f24c4&th=1&psc=1'>When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate <br/></a><a href='https://www.audible.co.uk/pd/When-the-Body-Says-No-Audiobook/1473593662?&source_code=PS1PP30DTRIAL4530419230036&gclid=CjwKCAiA29auBhBxEiwAnKcSqkXZzRDgy-sOemQoHpi7J1SdlcxmiQi46xFQDASzWMWC278DtkbOYBoC0CkQAvD_BwE&gclsrc=aw.ds'>When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate - Audio Book<b><br/></b></a><b><br/>Related Episodes:<br/></b><br/><a href='https://podcasts.apple.com/au/podcast/dear-journal-5-lessons-i-learnt-in-2023-empower-your/id1720105450?i=1000639894271'>Episode 5</a><br/><a href='https://podcasts.apple.com/au/podcast/3-journalling-tips-to-empower-your-teen-girl-to-grow/id1720105450?i=1000642866012'>Episode 9</a><br/> <br/><b>Quote:<br/></b><br/>“Be in the company of friends and association where there is a normal culture of taking a break.” - Sonal, Rise Girls<br/><br/><br/></p><p>Tap Here to Book a free Student Success Call<br/><br/><a href='https://calendly.com/rise-girls/english-empowerment-student-success-plan'>https://calendly.com/rise-girls/english-empowerment-student-success-plan</a><br/><br/><br/></p> <p><b>Connect with Sonal:</b></p> <p><b>Instagram: </b><a href='https://www.instagram.com/sonalrisegirls/'><b>@sonalrisegirls</b></a></p> <p><br/><b>Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.</b></p> <p><b>Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services. </b></p> <p><b><br/></b><br/></p>
February 15, 2024
6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12]
<p><b>Ever notice how we have two ears but only one mouth? It’s no coincidence.</b></p><p><b>In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empowerment for your daughter.</b></p><p><b>Join Sonal as she shows you how to transform the way you guide and inspire your teen girl. Let’s get into it!</b></p><p><b>What Is Discussed:</b></p><ul><li><b>0:00 Top strategies for enhancing connection in parent-daughter relationships</b></li><li><b>2:02 Learn how self-discovery shapes your teen girl to be unstoppable, unbreakable & unshakable</b></li><li><b>5:19 Discover how mastering English opens doors to deeper relationships & self-empowerment for your teen</b></li><li><b>11:53 How community building helps your girl achieve success</b></li><li><b>15:18 Learn why purpose is more important than productivity as Sonal shares insights from her spiritual retreat in India</b></li><li><b>22:18 The importance of spirituality, self-compassion & introspection</b></li><li><b>25:12 Discover Monk Chaitanya's insights on spiritual growth & personal development and how Sonal's self-compassion, nurtured by her parents, sparked her transformative journey</b></li><li><b>31:20 How intuition and active listening lead to less friction & arguments</b></li><li><b>34:57 Help your teen girl avoid isolation & loneliness while setting her up for lifelong success</b></li><li><b>38:31 Learn to confidently connect through body language & eye contact</b></li><li><b>44:55 How to build sincere & strong personal connections without using words</b></li><li><b>47:30 Why adult support is vital to help her navigate negativity</b></li><li><b>53:46 How to hold space & listen to your daughter without judgement</b></li><li><b>57:05 Learn what paraphrasing has to do with boosting her self-esteem & autonomy</b></li><li><b>1:02:39 The critical link between self-care, assertiveness & active listening for healthy, fulfilling relationships</b></li><li><b>1:06:34 Listening to what your teen girl isn’t saying & why nature is a teacher</b></li></ul><p><b>Resources:<br/></b><a href='https://chaitanyacharan.com/'><b>Teachings of Monk Chaitanya<br/></b></a><a href='https://youtu.be/hn087GU342U?si=TcUuO15IEWn7oA3w'><b>Govardhan Eco Village (GEV)<br/></b></a><a href='https://www.amazon.co.uk/Gita3-Contemporary-Timeless-Teachings-Bhagavad-gita/dp/1739468112'><b>Gita Wisdom Book</b></a></p><p><b>Related Episodes:<br/></b><a href='https://podcasts.apple.com/au/podcast/empower-your-teen-girl-with-the-key-lessons-i-learned/id1720105450?i=1000638511492'><b>Episode 1<br/></b></a><a href='https://podcasts.apple.com/au/podcast/3-tips-for-teen-girls-to-make-friends-by-not-people/id1720105450?i=1000639299174'><b>Episode 4<br/></b></a><a href='https://podcasts.apple.com/au/podcast/3-tips-to-be-more-patient-with-your-teen-girl-so-that/id1720105450?i=1000641255100'><b>Episode 7<br/><br/></b></a><b>Quote: "True empowerment begins when we listen not to respond, but to understand." - Sonal, Rise Girls</b></p><p>Tap Here to Book a free Student Success Call<br/><br/><a href='https://calendly.com/rise-girls/english-empowerment-student-success-plan'>https://calendly.com/rise-girls/english-empowerment-student-success-plan</a><br/><br/><br/></p> <p><b>Connect with Sonal:</b></p> <p><b>Instagram: </b><a href='https://www.instagram.com/sonalrisegirls/'><b>@sonalrisegirls</b></a></p> <p><br/><b>Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.</b></p> <p><b>Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services. </b></p> <p><b><br/></b><br/></p>
15 total episodes available
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- What is Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls?
<p><b>Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy. </b></p><p><br></p><p><b>Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education. </b></p><p><br></p><p><b>Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam. </b></p><p><br></p><p><b>In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations. </b></p><p><br></p><p><b>I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.</b></p><p><br></p><p><b>You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl. </b></p><p><br></p><p><b>My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier! </b></p><p><b><br>Instagram </b><a href="https://www.instagram.com//sonalrisegirls"><b>https://www.instagram.com//sonalrisegirls</b></a></p><p><b><br>Work with me </b><a href="https://calendly.com/rise-girls/english-empowerment-student-success-plan"><b>https://calendly.com/rise-girls/english-empowerment-student-success-plan</b></a><b> </b></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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