Empower Yourself !
Claim This Podcastby Maria Aoun
Podcast Overview
<p>Welcome to Empower Yourself, the podcast for women who want to <b>break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body.</b></p><p>I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession.</p><p>Each episode is filled with <b>practical tools, mindset shifts, and real talk</b> to help you heal your relationship with food and embrace your body with confidence.</p><p>It’s time to let go of the struggle and step into <b>a life where food feels easy, and confidence comes from within.</b> Let’s do this together!</p><p><br></p><p dir="rtl">أهل، البودكاست لكل امرأة حابة <b>تتخلص من الأكل العاطفي، تصلّح علاقتها مع الأكل، وتحسّ بثقة حقيقية بجسمها وعقلها.</b></p><p dir="rtl">أنا شخصيًا مرقت بهيد المرحلة—كنت عالقة بين الدايت، والهوس بالجسم المثالي، والإحساس بالذنب بعد كل وجبة. بس اليوم، بساعد نساء متلك يلاقوا الحرية بعيد عن الحرمان والقيود.</p><p dir="rtl">بهيدا البودكاست، رح تلاقي <b>نصايح عملية، تغييرات ذهنية، وحكي من القلب</b> ليساعدِك تتصالحي مع جسمِك ومع الأكل.</p><p dir="rtl">حان الوقت تبطّلي عايشة بالصراع، وتعيشي <b>حياة يكون فيها الأكل سهل، والثقة تجي من جوّاتِك.</b> يلا نبلّش سوا!</p><p><br></p>
Language
🇸🇦
Publishing Since
3/28/2025
1 verified contact email on file for Empower Yourself !
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Recent Episodes
March 28, 2025
Healing from Food addiction
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical steps to heal, reclaim control and build a healthy relationship with food. This isn’t about willpower or rigid rules : it’s about awareness, self-compassion and real transformation. Are you ready to break free ? بهيدا الحلقة، رح نغوص عميقاً في إدمان الأكل العاطفي. رح شر...
March 28, 2025
Boundaries with love
In this episode, you will find why I encourage you to put boundaries, what it means and how to put boundaries with love. You will listen to concrete examples and don’t hesitate to write a comment or rate the podcast. You can reach out to me on instagram @maria____aoun and work with me through my 1:1 coaching. هيدا الحلقة، رح تكتشفي ليش بشجعِك تحطي حدود، شو معناتها، وكيف فيك تحطي حدود بمحبة. رح تسمعي أمثلة عملية تساعدِك تطبّقيها بحياتِك. ما تترددي تتركي تعليق أو تقيّمي البودكاست! وإذا حابة تت...
March 28, 2025
Moving forward through hard times
This episode will help you move forward during hard times, or anything bad happening in the world. I mentioned my Lebanese community because of the war right now. I talked about what we can and can’t control, what we can do to help ourselves process the emotions, how to stop buffering, imagine the worst case scenario and contribution is also one way to move forward ! بهيدا الحلقة، رح تساعدِك تقدمي قدماً خلال الأوقات الصعبة أو لما يصير شي سيء بالعالم. ذكرت مجتمعي اللبناني بسبب الحرب اللي عم ...
7 total episodes available
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Frequently asked questions
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- What is Empower Yourself !?
<p>Welcome to Empower Yourself, the podcast for women who want to <b>break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body.</b></p><p>I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession.</p><p>Each episode is filled with <b>practical tools, mindset shifts, and real talk</b> to help you heal your relationship with food and embrace your body with confidence.</p><p>It’s time to let go of the struggle and step into <b>a life where food feels easy, and confidence comes from within.</b> Let’s do this together!</p><p><br></p><p dir="rtl">أهل، البودكاست لكل امرأة حابة <b>تتخلص من الأكل العاطفي، تصلّح علاقتها مع الأكل، وتحسّ بثقة حقيقية بجسمها وعقلها.</b></p><p dir="rtl">أنا شخصيًا مرقت بهيد المرحلة—كنت عالقة بين الدايت، والهوس بالجسم المثالي، والإحساس بالذنب بعد كل وجبة. بس اليوم، بساعد نساء متلك يلاقوا الحرية بعيد عن الحرمان والقيود.</p><p dir="rtl">بهيدا البودكاست، رح تلاقي <b>نصايح عملية، تغييرات ذهنية، وحكي من القلب</b> ليساعدِك تتصالحي مع جسمِك ومع الأكل.</p><p dir="rtl">حان الوقت تبطّلي عايشة بالصراع، وتعيشي <b>حياة يكون فيها الأكل سهل، والثقة تجي من جوّاتِك.</b> يلا نبلّش سوا!</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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